FREE MP3 Interview: How To Gain 12 Pounds Of Pure Muscle In 21 Days!
21 Day Fast Mass Building Update #1: FREE MP3 Audio Interview! By Lee Hayward & Vince Del Monte Fitness authority John Romaniello interviews Lee Hayward and Vince Del Monte on the secret technique behind their new 21 Day Fast Mass Building Program. This is the same technique that competitive bodybuilders have been using for decades…
21 Day Fast Mass Building
This is a sneak peak at my latest Muscle-Building Breakthrough… 21 Day Fast Mass Building Program! How To Gain Up To 12 Pounds Of Pure Muscle Mass In Just 21 Days… Without The Unhealthy & Unnecessary Fat Gain Now I realize that you are probably skeptical of the claim of gaining up to 12 pounds…
2 FREE Hardcore Muscle Building Reports
I trust you had a fun and enjoyable Christmas with your family and friends, I know I did. In fact I actually took a little break from the gym over the holidays. The rest and recuperation did my body good and now I’m ready to kick my workouts into high gear. My goal is to…
Holiday Muscle-Building Giveaway Winners Are…
Wow, what an inspirational morning I’ve just had… I just spend the last couple hours reading through all of your posts in reply to the Holiday Muscle Building Combo Giveaway Contest (all 300+ of them!) Thank you so much for taking the time and effort to share your goals and stories with me. It’s awesome…
Holiday Muscle Building Combo Giveaway Contest
I’ve got something really cool to share with you today. It’s a chance for you to get a “head start” on your New Year’s resolution bodybuilding and fitness goals! You see I’ve teamed up with my friends Joey Vaillancourt and Dave Ruel to deliver an absolute killer Muscle Building Combo Holiday Giveaway Contest where you…
Last Bodybuilding Talk Show For 2010
LIVE Bodybuilding Talk Show Tonight Thursday December 16 @ 9:00 pm Eastern Standard Time at: http://www.LeeHayward.com/tv Tune in tonight Thursday December 16 as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever!…
Negative Reps Workout For Bigger Biceps!
Blast Your Biceps With Negative Reps… Click PLAY To Watch The Video… A great way that you can help spur on new muscle growth in your biceps is by including negative rep training in your workouts. Studies have shown that the eccentric (or lowering) portion of the exercise is often what’s responsible for breaking down…
Awesome Leg Routine – 100 Rep Squat Workout!
Yesterday I trained legs and did something totally out of the norm that I’m not accustomed to doing… I did a 100 Rep Squat Workout! And let me tell you I’m feeling the after effects right now… I’m literally sore right from right my ass to my ankles. (And just to make sure we’re all…
Build Wide Lats with “Swinger Pull Ups”
Hey I got a question for ya… Are you a “Swinger” ? Now get your mind out of the gutter… I don’t mean THAT kind of swinger… 😉 I’m talking about swinging your way to a wider more muscular back with a killer pull up variation. This one really stretches out your lats and builds…
Blast Your Bench Program
