Intermittent Fasting – Good OR Bad?
Intermittent Fasting is a hot nutrition topic and a lot of people think that this is something new. But when you look deeper you’ll see that the whole idea of intermittent fasting is as old as eating itself. Back in our caveman hunter gatherer days we never had the luxury of eating meal every 3 hours during the day
Upper Chest Workout Routine
In this workout we’re going to focus on training the upper chest with a complete workout routine that will work the mid-range, fully stretched, and peak contraction ranges of motion
Save Time By Cooking In Bulk
Preparing meals and eating several times a day is the hardest part about bodybuilding. But a simple tip that you use to make it a little bit easier, is to prepare your meals in bulk. Rather than cooking and preparing for 1 meal at a time, prepare and cook for several meals in advance
How To Prepare For a “CHEAT Day”
The truth is that no one can stick to a strict bodybuilding diet plan perfectly without getting off track at some point. Sooner or later you will cheat on your diet. But the good news is that with a little planning you can use cheat days or cheat meals to your advantage
Bicep & Tricep Workout With Dumbbells
One of the keys to building up a stubborn muscle group is to incorporate more frequent workouts for that muscle group in your routine. And the arms work great for doing frequent workouts for 2 reasons: First, it is easy to train the arms with very little equipment. In this workout here all you need is a set of dumbbells
Blast Your Bench Program
