Total Fitness Bodybuilding Talk Show Replay Posted…

I just posted up the replay of last nights Bodybuilding Talk Show at:

During last nights show I covered a lot of killer tips and strategies for blasting
away stubborn bodyfat and getting ripped. Which is appropriate, as the whole
January / New Years resolution fitness theme is generally focused around fat loss.

I went into detail about my personal fat loss diet plan and my bodybuilding contest prep.
How I like to do a “pre-diet” before starting my actual hardcore fat loss contest diet.

I went over the pro’s and con’s of high intensity interval cardio (HIIT cardio)
vs. the lower intensity longer duration cardio when it comes to fat loss.

Talked about what’s the best type of weight training workout when following a fat loss diet plan.

Covered lots of tips for blasting past training plateaus and making new muscle gains in the gym.

So as usual it was an info packed talk show and you can watch the video replay online, or download MP3 recording to listen in on your mobile device.

Just click the link below to download the replay…

Download Bodybuilding Talk Show Replay
About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you...

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