In this blog post I’m going to reveal the REAL Secret To Muscle Building Success…
This “Secret” can mean the difference between struggling in the gym with nothing to show for your efforts. Or making consistent muscle gains week after week.
It’s what separates an OK bodybuilder from a GREAT bodybuilder.
And NO, I’m NOT talking about steroids or supplements…
The REAL Secret To Your Muscle-Building Success is the Food You Eat!
Hands down nutrition is one of the most critical aspects to any bodybuilding routine. Once you get to the point where you are going to the gym and working out regularly. The thing that’s going to make or break your success is your nutrition program.
You can be consistent with your workouts, but if you don’t fuel your body properly you will NOT get optimal results. It’s as simple as that.
Everyday I get e-mails and comments from my followers saying things like:
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“Lee, I can’t gain any muscle. I’ve been working out for
a couple years. This is the routine I’m following:
Day 1 Chest, Day 2 Back, Day 3 Legs, Etc…
Can you help me? Please tell me what I’m doing wrong?”
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In 99% of these cases the root cause of their lack of results is NOT from lack of effort in the gym, but from having a poor nutrition program.
Very often when I follow up with these guys and ask what their diet is like I’ll get an answer like this:
“I eat right…”
Or
“I eat a lot…”
What the heck does that mean?
Can you decipher how many calories, protein, carbs, fat, and micronutrients are in “Eating A Lot”? (I sure can’t…)
Most guys who struggle to make gains in the gym are just ‘winging it’ with their diets. The extent of their nutrition program is when their belly growls they eat something.
Your Body NEEDS Premium Fuel For Optimal Performance…
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You can compare your body to an engine… For example, if you had a high performance sports car would you fill it up with low octane gas and cheap low-grade oil? Of course not. You would only use premium gas and high grade oil in the car or else it wouldn’t get optimal performance. You should treat your body the same way and only fuel it with quality nutrition. |
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Another example, lets say you had a million-dollar race horse. Would you go out and feed that race horse; pizza, ice cream, chips, cookies, and french fries and then expect it to run at it’s best?
Probably not…
I mean with that kind of money on the line you would do everything you possibly can to optimize it’s performance by feeding it properly.
Your body needs that same kind of respect as well when it comes to nutrition in order to function at it’s best.
So the take home message here is if you want to maximize your muscle gains and lose excess bodyfat you need to take your nutrition program seriously.
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The Bodybuilder’s Cookbook!
And if you want a No-Brainer Bodybuilding Nutrition Program that you can follow that not only fuels your body with the Perfect Ratios of protein, carbs, and healthy fats… But also Tastes Delicious and is FUN and Enjoyable to eat then you need to check out: |
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P.S.
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20 Comments
David
Lee – i’ve been experiencing quaity gains using a few of your programs. However there seems to be one part of my arm that isn’t progressing the way i’d like. Can you give me suggestions on ways I can approach working the lower part of my bicep (I believe the brachialis) to spurt further growth? As always, thanks!
leehayward
David,
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If your lower biceps don’t go all the way to the elbows then you probably have high peaked biceps. I can’t tell for sure without seeing a pic, but if this is the case it’s actually a good thing. As your arms get bigger they will look even more impressive and have better shape.
Just look at this pic of Arnold below, you’ll see his biceps didn’t go all the way to the elbow. But they were some of the best peaked biceps ever. When your bicep is longer is just looks big and flat (not nearly as impressive).
http://img834.imageshack.us/img834/9421/arnoldschwarzeneggerwal.jpg
brian
Diggin the new blog design Bro
leehayward
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Thanks, I’m trying to make it more user friendly for first time visitors to find their way around.
Shubham
Hey….sir it was prety hapy to read ur blog ….it’s encouraging
Starlite
I believe a good regimen for health consist of eating right of coursr,low sodium foods,plenty of cardio to burn calories,and vitamis…not steroids as healthy supplements..
Body Builder
This information is terrific. It is on-point for the average or professional body-builder who wants to build muscle and fast. You also need the right type of supplements to enhance and grow muscle mass as well.
Mr. Muscle
As the old saying goes, ‘ You are what you eat’. So eating the right food has a lot to do with the result you get when trying to build muscle and maintain a good looking body.
Matt
This made me huge!!
Tim D
Your blog is such a wonderful resource for people like me looking for quality information. I always come back to refer your blog in case of doubts in workouts, supplements or just about anything related to body building. I just wanted to say thanks. And yes, your new blog design is great. Love it.
David
I love the hustle of doing workouts and having your body handle what it usually don’t.
Ronni
Great info…Thanks
John
The importance of eating the right food is often overlooked
Matt
This really works, thanks.
Lukas Bela
This is to give you an edge for those workouts, do yourself a favor and try it for yourself. This helps me dramatically get more reps in the gym
Muscle Power
Good tips very interesting, lets get ripped.
t 90 xplode
That is higher body liquid ecstasy five reps for primary movements and
6-8 for different. Then 8-12 reps for lower body.
t 90 xplode
I’ve been trying into a way to get AN all spherical smart playing body however with the big muscle edges too, simply to appear smart. This appearance fantastic.
Lora
Give this product a try. You will not be sorry.
Bodybuilders Diet plan
Great post, I think diet and nutritional needs of bodybuilders & right food choices can dramatically enhance the rate at which you increase muscle. You can achieve amazing things with the right bodybuilding diet plan.