The Great Canadian Cardio Workout!

If you are not friends with me on facebook you are missing out on all the fun…

That’s because just very recently I did:

“The Great Canadian Cardio Workout”

And captured some very inspirational footage on film…
I think it’s worthy of a Hollywood Production myself. At the very least it should rank high in a Canadian film festival 😉

Anyway, before I made the video I posted the following on my facebook page:

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Yesterday I did the “Great Canadian Cardio Workout” and made a video of it… I’ll be posting it up within the next day or two, but any guesses as to what that cardio workout might be?

If you can guess the correct answer for what my “Great Canadian Cardio Workout” is you might win a prize 🙂
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And as you can imagine there were some very interesting reply’s such as:
…Rowing
…Canoeing
…Chopping Down Trees
…kayaking
…Ice Fishing
…Lumberjack Wood Chopping
…Skiing
…Hockey
…Cross Country Skiing
…Wrestling Bears
…F*cking a moose? (yes someone actually posted that)
…Cutting Wood
…Chasing Your Dog
…Horseback Riding
…Mountain Biking
…Tree Climbing

Now all of these were good answers, except for the one about the Moose…
But non of them were right. Until “Bob” guessed the right answer and won the prize!

Just click PLAY on the video below to check it out…

Note: if you can’t watch the embedded video clip above,
then you can watch it directly on my YouTube channel at:
http://www.youtube.com/watch?v=U2WUE_znG7M

Please share your comments below…
I’m sure this video will make for some interesting blog comment discussions 🙂

About The Author

leehayward

Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com

18 Comments

  • Mohammad Ali Khan Niazi

    Portaging workout

    First you us your upper body to load up your backpack with gear and get the canoe in the river. Work-out your back by paddling the canoe until you cannot go any further and use your legs to drag it out of the water. Get the canoe on your back and hike, carrying it until you reach another body of water. Repeat until you reach your destination

  • Martin Priest

    Hi Lee, great video, love shovelling snow, great cardio, not good for the back though after shifting 100 meters or so? till next time,
    martin……

  • michael iantorno

    HEY LEE, great video, and thanks for not showing the MOOSE THING—-LOL LOL!

  • Don

    Maybe you should reconsider the Moose! I’ve been all over YouTube and I can’t find a single video of that. You’d be the first! (And probably the last).

  • Tim

    Lee, you’re awesome, dude ! ,,and you’re ALWAYS inspiring ! .. keep the “good stuff” coming !

  • Don’t worry, no moose were violated during the making of this video 😉

  • Stephen C.Wilde

    A real smile maker Lee! nice!

  • Dave

    Brilliant & very funny, must have taken you ages to put this together

  • denis

    A real man supossed to look like mr lee who care to anybody he donno and get what he want wooow keep it doing the great work for us we really appriciate and me my self i have viewable change on my body since i started follow your routine thank lee .

  • bob g

    lee – been there/done that – try it when you have 30 inches on the ground.

  • Ali Raza Agha

    Wow!!
    I didn’t know that you have the power of Chi, the way you pulled the shovel was mesmerizing 🙂
    Thumbs up bro for posting another amazing video!

  • hi, lee, it is really a funny activity. i enjoyed very much. keep interect me. thanks

  • Lee you are nuts man!

  • Absolutely hilarious Lee, you make cardio look like fun. Your video skills are progressing rapidly and they are a pleasure to watch. Keep it up buddy.

  • moe

    good video, but would of really like to seen you and the moose,,lol

  • Matt

    Lee
    Although I agree that shoveling snow is s huge workout, but I think you should have put some stretching in at the start. More muscles are pulled, ripped, and torn by shoveling snow. Good job on your driveway though

  • Zach

    How’d that dog climb that mountain so fast?
    And I’m impressed with the snowfall. It is in the 80’s here in Alabama. We took the boat out today and went wakeboarding. Hard to imagine having to shovel snow right now.

  • Rigo De La CRuz

    Nice video Lee and thanks for sharing all your knowledge about bodybuilding.Good luck, take care & be safe…