How To Instantly Add 50 Pounds To Your Tricep Push Downs!

Andy Pratt showing his “insider” trick for INSTANTLY adding 50 pounds to your tricep push downs.

You gotta try this one for yourself. I guarantee it will work hands down!

If there was ever a proven method of increasing the weights you lift ASAP, this is it, trust me πŸ™‚

Give it a try in your next arm workout and leave me a comment below…
I bet you’ll add a solid 50 pounds to your lift! LOL

About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you...


  • Stu

    Fkn hilarious man!!!!!! LMFAO as soon as I saw what was happening! BTW … it truly works! LMAO!

  • Rob J

    LMAO – love it guys !!!!

  • Chris in Australia

    Andy could also do that with a lat pull down. It would look pretty funny watching him smack himself in the head with every rep!

  • Ray B

    That was great! Good to see going to the gym can be fun too. You guys are hilarious thanks! Love it!

  • clint

    hahahah, for sure one of the best tips i’ve seen, very funny, made my day πŸ˜‰

  • Sean

    πŸ™‚ Got to love it! If you can’t have fun once in awhile, then what is the point?

  • Andrew, Jamaica W.I.

    yeh mon! this one mek me laugh. i love it. certainly going to pull this one on the guys in the gym. BIG UP and nuff thanks.
    man from the island of sun and fun can’t done.



  • Angelo

    You have NO idea how many people at my gym would actually try that tip…they love whipping those pull downs hard and FAST (I think if you do them really fast, and you do, like, a hundred of them, it makes your arms get really big, right? LOL) Of course, if your phone rings in the middle of it, and your trainer has to stop counting so you can take the call, it wrecks the momentum…it’s probably better just to do 10 at a time and rest about 10 minutes in between sets (the 10 minutes goes by really fast when you’re on the phone or shooting the breeze with a friend). Don’t you just love January? That’s when all of the real serious folks join the gym!

  • Truck

    Funny! Sad part if I did that in my gym next week you would see ten guys in white wife beaters with 12 inch arms doing the whole stack. Maybe I’ll do it as a goof.

  • ahahahhahahahah!!! Man that’s funny!!!

  • Tony

    Xo-xo , it’s very easy to do like that with whole stack !!!

  • Saurabh

    wow I will definitely try this one for my next workout ..LOL

  • Wayne S

    That is what it is all about: HAVN FUN!!!!!!!!

  • ace

    good stuff Lee!

  • Steve

    This is great idea for adding fifty bucks to your bank account also. I’m going to use this trick to bet some of the guys I can rep the full stack plus fifty…..
    Lets see how many of them are on the site. I’ll let you know how it plays out.

  • R

    Love it. A good sense of humour is always handy.

  • hahahahaha Lee you give the greatest tips:)

  • mact312

    omg… that was great!!

  • dmat

    haha put a smile on my face.

  • Dave

    I to tried this but I have always had a hard time with tri’s so I was only able to get an extra 10 out of it but I’m gonna stick with it, I promise!

    Thanks for the tips!

  • KG


    That was pretty funny, glad you can add some humor into the training. You are a credible source and when I saw that email i was like oh no what is this. I see ads like that all the time and I wanna destroy the person who wrote them lol. your the man Lee

  • Snoop Dizzle

    YOOO AITE Mane! I been doin Dis Shieet fo like..iono..4 w0rkouts An’ Ma aRms is Gittin HUGE!!!

  • Evan

    it didnt work for me πŸ™ jk haha

  • Evan

    that is great stuff i wish i’d thought of doin that lol

  • john

    At last, the true secret to adding 50lbs fast; you can lose 20 lbs fast, just cut off a leg. Too funny guys!
    Dr. John

  • Steve

    Well I’m 200 bucks richer this morning and I got a date with this girl I’ve been trying to get to go out with me for the longest on Saturday. She laughed her A$% off!!!!!! You guys are the best. Luckily these guys are not on here but I did let them in on the secret. So look for a few new members joining up from South Florida.
    Thanks Lee

  • Old Pete

    Nice to know that you guys can have a laugh as well as train hard. Thats what its all about.

  • LOL, nice one!

  • Since I am 66yrs. young I doubt very much if I could push down an entire stack plus two 25lb plates. But using a smaller amount of weight might work. I will have to give it a


  • Markus

    Hi Lee, that’s really funny. I think the “hardcore bodybuilders” will love this tip and include it in their daily arm training πŸ™‚

  • ken clark

    ha ha ha lmfao!!! funnnnnnnnnnnnnnnnny shit there

  • Andre

    Hey lee this is AndrΓ© From puerto rico this exercise of adding a solid 50 pounds to your lift is great I like it very good Ill try it in my next training thanks lee.

  • dustin

    you guys know your stuff! i tried this exercise and after just one week i was able two add 100 lbs to my push down the same way, it really does work! laugh my f**ckin *ss off!!!!!!!!!!