I have been working out for 5 years now making gains here and there but it seems what ever I do I’m never where I want to be. I would love to look like jay cutler or Ronnie Coleman but we all know they are the best of the best true athletes. I’m striving to be the best I can be to have a body that makes me happy. I want to be strong, confident, and healthy, I want to be able to rip trees out of the ground or at least feel like it. I’m not far from it…. its there, I blow up when I’m pumped to sizes I never thought were possible and It makes me smile every time, but I lose it shortly after. I have gained a lot on tips from you and would love to have a copy of the mass workout to reach my goals. – thanks

i want to be able to run and lift for longer than i can do now, i have hit a roadblock in my like where i cannot build muscle or lose fat

Hi Lee and Mike-

I am in need of your program for one reason; to serve my community when I am called upon. I am a volunteer firefighter in my area and am working towards a career in the fire service. My body needs to be well conditioned and as strong as it looks so I can perform at the highest level possible when people’s lives are in the balance. I will be entering a 17-week fire academy in August and desire to be at the top of my class academically and physically, as it is a very intense program. I don’t want to waste my time with unproven workout programs and know that the Power-Building System can take me where I need to be.

Thank you for this opportunity and your consideration.

Aaron

`i just to look smart . at present my body is a simple, i want to make it so that the girls of my college notice me

to see if it is reatlly KILLER?

or just another program- Will i find out?

Hi Lee,
The reason I need such a program is that I have tried many programs and nothing really teaches how to efficiently combine the two goals. I am over fifty and have lifted weights for many years, I have a grown from a skinny kid/adult into a fairly good sized guy. I am at this time in my life, trying to show my two sons how to build a strong and efficient physique. Bulk alone will not cut it. I am currently involved in a martial arts class and want size, strength and efficiency of movement. There are many good programs out there for one goal or another but not for martial arts in particular, especially for street defense. I believe powerbuilding is the way to go. So, I would be happy to try out your system if I win one.

Good Luck in Your Efforts,

Al.

Up untill 3 years ago I used do wingchun kung fu and I had a pretty good phyisic,but after a few injurys and high blood pressure the hospital told me to stop my training and my martial arts and my weight went from 81kg to 95kg and all my joints were killing me,so I thought to my self back in december 09 I cant deal with this anymore and started training again,I found your website after searhing the web for insperation and man you rock ,ive been following your trainining programes and im down to 80kg ,pain free ,and normal BP,Im now trying to pack on the muscle which is going great ,
A massive thanks Lee keep up the great work .
Del

Hello Lee,

The reason this offer caught my eyes was that I’m an extremely dedicated and obsessed person when it comes to bodybuilding. This was all because of the issues that occurred during my childhood. I was never the fit kid, in fact i was quite out of shape. I had no skill or anything in any sports. It was up until my junior year of high school that i felt i needed a change in my life and i started lifting. It’s been 2 years for me in the gym consistently and I’ve realized that I haven’t been making the progress/gains that i longed for whatsoever. I have such desires to become the best that I can be with my physique that never does a day go by where I don’t think about working out. I am constantly looking for articles, eBooks, and other sources to help me understand more. Understanding equals a quicker path to my goals. Getting stronger and more fit means everything to me. I often find myself skipping out on social occasions just so i cant eat properly and be able to workout and not be behind on schedule. So its quite obvious how happy i would be if i win this system…

Thanks Lee

I’ve been working out for a couple of years now and I’ve seen very little improvemet. I have tried many of your tips and I love them. Nothing negative to say period. In the past 4 months I have noticed mass and muscle strength from using them. I don’t want to be the fat kid anymore and I’m committed to doing everthing possible to get out of this stage in my life and have the body and physical power and strength I want. Looks isn’t everything in life but to have them and be in the best shape of your life has to be the greatest feeling ever and I know if I get your video I will have that feeling. This would make me feel wonderful if I have to opportunity to use your program. Thanks.

I am 68 years old and have been working out for many years but I seem to be losing the battle. I want and expect to live many more years, but I know that having a strong and muscular body is going to be necessary to enjoy that extended time. I need a proven system that will help me make the necessary gains in lean muscle and get rid of the fat that just seems to hang around no matter what I do now or whose concept I have tried. Having followed your comments and ideas for the last year, I believe you are on the right track and I would very much like to try your integrated approach.

Lee,
About 7 months ago when I first ran in to your website via youtube I was 6 foot 3 inches and 350 pounds of pure fat. No muscle at all! I was a loser who was lazy and loved to eat my problems away. The only thing I ate was fast food, I smoked, and drank beer way too much. Something about your videos motivated me to do something about it. So I did. I changed my diet and started a workout program built around things I’ve learned from you. I am now 280 pounds! Thats 70 pounds down! I’m still not where I want to be. My strength is slowly building and I am definitely more muscular. I don’t want to loose weight and be skinny like the usual diet program promises. I want to be big and strong. I am 27 with 2 daughters and I want to do this for them as well as myself. I think now that I have the motivation and will power I will be able to put this program to good use. Even if you don’t choose me I still want to thank you for everything you’ve already done for me and continue to do. Thank you Lee!

Your Friend,

building a big strong body is very important to me as i am only 21years old and need the strength in order to be able to get through my day job which is a rugby league player.

I will be a high school senior in the fall, and my ultimate goal is to win the 2011 state weightlifting championship of Florida. This year, I have qualified for the 2010 championship, and once I received the news, I googled the fastest way to obtain a bigger bench press. Fortunately, the first link that popped up was that letter that Mike Westerdal shares with the public, advertising the Critical Bench Program. Once I saw it was for a ten week period, I decided to start the program the week following the state finals. I searched for other solutions, only to realize that time was a critical component in building a bigger bench. During the 4-5 weeks I had left to prepare, I did what I could, following the tips and guidelines outlined in the 50 tips to gaining a bigger bench e-book. Even though I worked hard, ate right, and followed these guidelines, I came in last place. Weightlifting is my life, and I have a dedication and passion for this sport. Wanna know why I fell short, it is because I had been committed to a muscle building magazine, and fell victim to its false information and biased principles and concepts. I have wasted my time training by their false guidlines for 3 years, and went NOWHERE. I am still hitting my head with a barbell to this day. I began the critical bench program the Wednesday after states, preparing for the next state final matchup. I am just completing week 7, and I have actually gained strength with this program. I have never seen any fast paced progress such as this. I bench pressed 315 at states, and benching 350 pounds now! That is unbelievable, and it is because I have found a source of reliable information pertaining to this sport. The Critical Bench Program shares the unvarnished truth with the public. I am continually searching for other important information and tips out there on the web that will help me in my goal and mission. I am considering becoming a personal trainer, as that will expose me to alot of information of the sport I love. I have a low income, minimum wage job, and can barely keep up with my diet and supps as it is. If I am one of the chosen 5 to receive the Critical Bench 2.0 for free, great. If not, I will buy it ASAP. I will continue to work hard, push myself to failure on every set, and continue to educate myself with this sport that my passion lies in. If I continue to work hard, and follow what I’ve learned, I am sure that 365 days is enough time to win the state finals of my senior year! Thank you for the information that you have shared with me so far.

Ok..First lee i’m already seeing gains from all the free advice your given me, so a big kiwi thanks mate gose to you! So thats NewZealand and Canadas dimplimatic relations strenthend!..lol.Seriously im two years into my new life journey, i havnt been that productive in society,honestly bouncing in and out of jails all my life, then i built on my self determination by self detoxing off of a huge drug habit!! I used exsersise and weights and isolation..well i got put in the pound.lol.but thats another story!Today i’m about to graduate Newzealands hardests resedential recovery facility for long term criminal offenders.or high end offenders..graduation set for 3 july,so thats two years into the start of my new life clean and sober and it would be an awsome start to my graduating to have a kick start like this to help me to maintan my recovery!I was 65kg ringging wet, with the power of a wet teabag two years ago, i’m currently 104kg and able to lift a considerable wieght..i carry a damaged rotator cuff injury and a damaged lower back , but i try to work through this by taking extra care..this prize would help in so many ways..thanks mate take care!  (Quote)

I’m a real piece of work…in progress!!

Right where do I begin, at 4 years old I went into the lifting equipment shop with my dad and pick up a 10lb dumbell with both hands, lifted it aboe my head and said look dad I’m Super man. My dad now heading for 60 was always a powerhouse deadlifting max 800lbs and bench 410lbs at about 17 stone.

I have always wanted to emulate this, as it turns out I haven’t arrived from Krypton so that hasn’t worked out. I harassed him to let me train, until I was allowed at 16. I am now 27 and yeah I am quite a strong guy, 5 ft 9 12 stone with a max bench of 308lb’s (where I have been for app. 3 years) but I have never been big enough to hammer up the kind of awesome amounts I have dreamt of for the past 23 years.

Help me out I will do what you say and let you know the results. Cheers

well lee there is’nt really much to say, everyone on here obviously needs some sort of push and guidence, all the comments pretty much are the same. I’m glad to see soooo many actually interested it being and getting more healthy. I hope all are doing it for the right reasons though. I do listen to all the tips you have gave so far and hopefully other have as well. The way i see it though is times are hard enough, and there arent a lot of people out there willing to help others, like you have thus far. After seeing how many people are interested and have followed you this long i think they all deserve a copy….
Thanks

I’m 28 , and have lifted for 10 years, seriously 3. I used blast your bench to increase my bench 55 lbs to 300. Soon after I injured my rotator cuff, a product of improper form, and quit working out for 6 months, because I was aggrevated at myself. I’ve been lifting again for 7 months and saw the quick “begginer” gains and have hit a plateau. I’ve fluctuated from 176 to 218 lbs (at 5’10) over the past 3 years. Now I’m at 195. I’ve saw muscle gains, and decided to begin cutting, only to realize 3 or 4 weeks in my goal is still mass/strength gains. I am consisitent in my diet eating every 2-3 hours. Coworkers and others around me see how much and often I eat, and ask how do I stay so small, not encouraging for mass buiding. I did p90x 2 years ago, completed 2 months and found myself at the lowest bodyweight I’ve been since 10th grade, and went off the program to begin lifting and eating for mass gains. I’ve tried 20 rep squats, and did increase to 195 20 reps, but no real mass gains. Now i’m doing the bench/squat/deadlift every other day routine. So anyway, I know I would dedicate myself to the exercises and diet in the program because I would feel obligated not only to myself, but to you and Mike if I were chosen. I want a noticeably strong muscular body so I’m not the guy who always works out, and nobody can tell by looking at him.

I’m 16 years old. Mass and Strength is everything at my age. The first impression you have of someone my age is how big they are. You look at their arms, their chest, maybe ask how much they bench. It’s one of the main goals for people my age. As for me, I play 3 sports all year round. I have to be strong and in shape. If I don’t, well I won’t play these sports productively let alone I will become exhausted. I’ve been working out for about 3 years and I’ve done a lot of research on lifting and proper nutrition, etc.. I dont take any supplements whatsoever and I believe i’ve gained quite extensive knowledge on weight lifting and being in shape. Right now, it’s summer time. I am training now but I need that extra push and those extra tips to be in shape and be ahead of my competitors. I need to be stronger, faster, and bigger than everyone I run/play against this year. I have read your many articles, Lee and I’ve seen the many great things and great tips Mike has made. I NEED your mass and power building training system NOW. I know it will push me over the top and will make me one hell of a competitor in the year to come. Thanks!

I’ve been working out for some time now and I have seen some results, but is time to start seeing great results. I’ve learned that when you first start working out almost everything you do works, you see results no matter what. But eventually, this is no longer the case and one needs to strategize much more and be more serious. I need a good program for that reason, and I know you can give me that, I trust you. So I want this program too. Finally, why do I ultimately want to get such results? I want to prove to myself that I can do it, that i have enough determination to obtain what I want. I have many dreams and goals in life that I really plan to accomplish, and I’m working on doing just that. If I get the big strong body I want it will help me to see that this is indeed possible, that I have teh capability to do it, so it will give me determination to accomplish my other goals.

I have been making decent gains from being a small guy but I am still very small. I’ve been needing something to steer me in the right direction and make me stronger. My family as well needs help I’m really the only one trying to stay fit and I need help guiding them. So this would help me become stronger and better as well as help me keep my family healthy, thanks.

Lee and Mike this quote from AHNULD says it all:
“It is as satisfying to me as coming is – you know, as having sex with a woman and coming. So can you believe how much I am in heaven? I am, like, getting the feeling of coming in the gym. I’m getting the feeling of coming at home. I’m getting the feeling of coming backstage when I pump up.When I pose out in front of 5,000 people I get the same feeling. So I’m coming day and night. great huh?”

I would LOVE this program because i work in a warehouse where i have to lift over 60 lbs a box and not only do i need to build muscle i need to build SELF CONFIDENCE!. i have trouble lifting boxes after a hr and this is the only job i can get with decent pay. im the skinny and weak guy at work and all my co-workers make fun of me and i lose confidence in me and my workout routine. with your guys’ help, mike and lee, it can saved. please help me! i work out 5 days a week, different body part a day, i research everyday and I’m always on lees youtube videos and critical bench forum, i WANT and NEED this. Please guys help me. being in highschool self confidence is important. im afraid to go the gym and workout so i workout alone in my garage. i cant lift much and im for sure not huge so i refrain from going to the gym and being made fun of. Lee and Mike make me like you please!

Hey Lee, I’m from the U.K. and there aren’t so many people offering good advice and training programs over here. I am an ectomorph or possibly a meso-ectomorph and at 6’4″ and 10.5 stone, something needed to be done. A few years down the line and I’m a lean 13.5 stone – not bad. I want to take my physique to the next level to aid in my pursuit of music (drums – functional strength/endurance) and to help if I start looking into acting (think 300/Troy/Spartacus Blood and Sand) and basically because I want to look downright awesome. Cheers and keep it up.

Hi guys, just have to say i dont need it 4 me(female and muscly enough from following ur programs in the past:)) BUT my training partner has hit a standstill, not that we havent done really well, he has put on almost 20kg in only 2 yrs of training with me-Yes he was extreamly skinny! would love to see if this would help him!!! cant wait to get my hands on it as all your advice in the past has worked for us both
xx

I am almost 57 years young. I have been seriously lifting for two years now. The benefits both physically and mentally to me have literally made me a new man. I went from being an out of shape 224 pounds to a lean 175 pounds! I honestly feel younger and stronger than I did twenty years ago. My stamina has increased exponentially and I feel such a sense of pride and accomplishment when I have to show people my driver’s license to convince them that I really am almost 57. Weight training is not just about exercise; it is about a commitment to health, fitness and showing respect for one’s body and mind. Lee, I have to tell you that I’ve followed many of your suggestions and I will tell anyone who is just learning about you and your programs that they work and I am living proof that regardless of age anyone can do it if they work hard and follow your program(s)! Keep up the great work!!!

Ralph Villecca