I have one reason to build a healthy, strong body. To live longer. I was injured in Iraq in 2006 in an IED explosion. I lost my left leg above the knee and suffered serious burns. Those injuries alone have taken years off my life that Im fighting everyday to keep. I’ve been going to the gym regularly now for sometime but its starting to reach that plateau. I’ve been a subscriber of yours now for quite awhile and have had some success following your tips. But now is the time to take it to the next step and reach that hard, strong body that I want. I may even be able to take this to the next limit and start training for paralympic type sports. My main goal in all of this is just to be as healthy as I can be for as long as possible. Im only 24 and I refuse to let my injuries stop me from starting a family and living a long fruitful life. This tool well help me jumpstart and take my fitness to the next level. Thanks for the opportunity.

Hi Lee,, my name is simar,,i m 25 years old guy from india..i read ur blogs everyday..you r the best couch..i have gained many pounds of muscle weight by your shared experience….thanx lee..

I live in a tough at risk neighbourhood, which means there is a food chain and competition for everything is tough. I am not involved with criminal activity, as I have the fortune of having parental support, guidance and enforcement. Nonetheless, I am a part of the neighbourhood and it is a part of me and while I will be graduating next month and going on to university in order to improve living conditions, I still have to live in ‘tha hood’. I have a great deal of friends who are from every range of the spectrum – angels to demons. I also love to play basketball, as does every one of my friends and, wouldn’t you know it, some of the devil’s enemies and people who are higher up in the chain. As I have been consistently focusing on my studies, I have not had the time to physically enhance myself to a point where I can be confident in my abilities to pull my own weight. I would like this new taining system in order that I may increase in strength and not get pushed around on the court due to my lack of strength. Benefitting from this training system would not only make me a more confident individual, it would also help me stand up for my more passive friends. Thus, obtaining this training system will not only improve my life, it will also benefit those around me.

Hey Lee it would really awesome if you send me a copy. DO YOU KNOW WHY? ITS BECAUSE YOU’RE THE BEST! I can tell when someone like you whose been doing this stuff for years and years doesn’t bullshit like these other amatuers out there.well even if i dont get one i just like to say thanks for all the tips and your programs like blast your bench and blast your biceps they are the BOMB!

This is where you post your contest entry and tell us why building a big, strong, muscular body is so important to you and why you NEED this program to help you achieve your fitness goals.  

Hi I am Yash Barmeda and i really want to build mass and strength because at this time i am quite skinny and i really feel a bit awkward about my present body structure. but i am really passionate about building up my physique and i am also trying hard to do so. i have been avoiding eating oily food and all that stuff i am working out according to your tips. i think i would be able to carry myself more confidently if i have a quite good body. so thats all i would be really happy if i get the copy of your new program.

Hi I’m Tim, I have just started getting into strength training and have been seeing some good results. However I feel i need to arm myself with a good well rounded program to push me a whole lot further. Six weeks ago i weighed 69kg (152lb) and since then have gained 6kg (13lb). I am currently studying full time and as a consequence have a plenty of time to devote to my challenge of making it to 80kg (176lb). The results i have seen so far (although modest) have given me a great boost in both motivation and self-confidence as well as feeling much stronger and healthier. I suspect that the Mass & Power Building Training System has what it takes for me to reach my goals. Cheers Tim (Australia)

building a big strong muscular body is very important to me because i really want to show my dad what i am eable to do with his genes and to show him all what hi didnt achieve just because of his negative thoughts.. i know that i am a very strong person and that i can fight my thoughts when i am in the gym or just in my little home gym sorrouded by negative thoughts this may sound a little crazy but i think is because when i think of me lifthing weights , sweating and thinking of my dreams i get insane and thats why my “friends” start telling me that why do i have to be like that , that i never eat what most of your family eats and that i am always on gymland and that it seems like if my brain travels to another solitarie strong thought of exersise and been a stronger person… Really when i heard that i literaly became insane and started laughing my ass off!! but hey if thats what i could make my friends see , then it might be contagious .so thats why i want to get the Mass and Strenght Building Program because it seems like i will earn lots of benefits from it and i am a very positive person who rally wants to achieve his dreams i i know you guys could help me achieve them faster!.. 1:58 AM i am still awake and i coudnt go to sleep because i read my mail and i saw this massage and thank for that i am not going to sleep onto 2:40 AM doing a everyday research, about how to achieve my dream body.

A body that not only looks strong but actually -is- strong is one of the greatest investments you can make for yourself. As a gold miner, I need to physically be in the best shape I can be to handle the day to day challenges of such a manual job. Not only on the clock, but off the clock having the muscles to ‘walk the walk’ that your physique ‘talks’ brings in massive returns. From avoiding confrontations to boosting confidence to just being more healthy, it is the smart investment.

When I’m not working, I’m studying full time. Therefore, making the time to workout is difficult enough, never mind finding the time to plan out a truly effective program that works to both build mass and functional strength. This is why I need a ‘Proven Mass and Power Building Training System’ to help me reach my goals; I have the dedication, I have the desire, all I need is someone to show me the right direction.

I would like to say firstly thank you for your definate contribution to the Fitness Community by developing your website and giving people ideas and inspiration to move forward with there fitness.

I am from Australia, and I just think your contributions are great to the American’s that view your Facebook and site.

I am 35, just started back at BB after 10 years off due to work and issues around it, and are taking it slowly carving piece by piece, but I must say we seem to be on the same track, developing your back is a real key to your bench presses, I just thought it in the GYM and you said it on facebook.

Anyhow sir, I would just like to say many thanks for your contribution to the Fitness Community.

Thank you very muck you was always my guidance in my body building I hop that
I will be the winner if not you will remain my couch and guide

And I will remains the biggest fan of you in dubai.

Thank

hiya lee,

i have spoke to you before of email on facebook and i must say you are my idle. I have been weight training since i was 15. i joined you site when i was 16 years old and i am now 17. So i have been weight training for about 2 years and must admitt i have seen gains but i have spent a lot of my parents money in order that one day i hope i will have a nice strong muscular body.

I origionally started weight training because i was being bullied at school. I was much smaller than most the lads in my year and decided that enough was enough i had to do something about it. this is when i started weight training and joined up to your website and facebook. I must admitt i am a lot bigger than those worthless people who tried making my life hell and they do not do it no more . . mainly because i have left school.

So what i m trying to say i geus is, that if i was to win i would change my life because all the things i am doing wrong at the minute which i no i probrably am would stop. i would finally be sticking to a routine that has come from lee hayward him self. I would like to get a good strong body not just to look good but mainly so i feel self confident with myself and i am not affraid to walk round streets at night. so lee i hope you can help me take my weight training to the next level.

god bless, and i wish you all the best. !

This program is really important to me because i have been working out for about one year now and i did a good progress and gained the waight that i wanted to get. My body got bigger and looked better than before, but i got stuck with wight 80 which is kind of perfect with my hight which is 181CM. I need this program because my deam goal is to rise my weight with muscles 10 killos more, and then rip it with a diet to decrease it to 84,, i really need a sulotion Lee to this problem. Another problem that im facing is i got stuck with the wight i can use.. my strength is not enough to care more wieght than im caring in the meaning while. i want to let me know how i can get more strength to be able to care more wieght and get a bigger muscles.. thank you

I really need Lee’s muscle masss building program to rehabilitate me. I was wheel chair bound after a military illness and lost most of my hard-achieved muscle mass especially in my legs. I need this program and Lee has the best tips and techniques I’ve ever seen. Seeing him on youtube makes me to know that Lee really knows how to pack on muscle. I want to use his program to make me the strong man I once was… and then some.

Well Lee, my physique is a prime component of what constitutes people’s first impression of me. Therefore it makes perfect sense that I should do everything within my capability to sculpt that first impression with a physique that’s respectable and admirable.

I want a tremendously muscular and powerful body so that I can strut around with confidence knowing that chicks are checking me out and guys have their mouths gaping wide open with amazement as they stare in disbelief. This mass and power building program will aid me in dominating the gym and prove that I possess the high functional strength that my soon to be bulging biceps and horseshoe triceps imply. This surge in size and strength will no doubt bestow onto me the self confidence and self respect that I deserve, and moreover serve as an inspiration to others.

I like setting goals and having to work hard to achieve them, because it makes it so much more fulfilling when you do finally achieve it. My attitude of consistency and dedication is already in place, all I require now is the gift of knowledge.
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Lee i need this program to help me become a better football player, wrestler, and most importanly help become a better powerlifter. See im a small strong muscular but not big 145lb guy, who wants to be A LOT BIGGER. i believe your program can help me. youve given so much great advice in the past and hope you will continue to give to me. I believe im the one who should win a copy because im a Hard serious person in my gym, smallest probaly out of all repliers, and gain most benefits as a athlete.

I would love to win a copy, im currently 42 years old and weigh 253lbs i have a raw bench of 420lb all natural. i have always used your website for new excercises and have always recommended your site to people.i currently work alot of hours i need a program that i no will work, and get to the next level.next year i plan to enter a bench contest and i no with your program i will be on top.thanks for all your help and your time

Building a big, strong, and muscular body is important to me because two years ago I was diagnosed with type 1 dieabetes and before I left the hospital after being there a week they needed my height and weight. I was 6ft 3in and 140 lbs. Now i’m a much better same height but 210 lbs. Now i’m stuck in a rut like you would say, with my lifting and I could use a good program like this to help me out with my lifting so I can continue to get bigger and stronger because I would like to show people that even after getting this desease I can still achieve any goal that I want to. Also I believe that if I can get a muscular body frame from this program I could be a role model to other teens with deseases and show them that there isn’t anything that can slow you down in life from achieving your goals. So I could really use this program so I can get out of my platue in lifting and continue to get bigger and a lot more stronger!

Hey Lee,
I am 60 yrs. old and have worked out off and on my whole adult life. When I was a teen I was skinny and have always wanted more muscle. As I got older it got harder and harder to keep the belly fat off and to gain lean muscle. For the last 4 yrs I have tried to stick to a consistent workout program. I read your emails and have tried incorporating the instructions you recommend. I have seen some strength gain and have lowered my blood pressure, but my puny arms never seem to get any bigger and my belly remains the same. I change my workout often, but it just doesn’t seem to make any difference. Maybe with your program I can finally put on some mass, that I have longed for my whole adult life. I am tired of being the old grandpa with the little arms and big belly. My grandson says he wants to have a big belly like his grandpa, but I would prefer he had a small belly and big arms like his grandpa. Thanks for considering my entry.

I grew up as a chubby kid. Battling fat has always been a problem for me, but through martial arts and fitness training I have been able to slim down and get stronger. I am usually the big guy in the group, but everyone seems to be stronger than me, at least pound-for-pound, if not overall. It is embarrassing to be the big guy and still just be on the up side of average. Sure, I don’t get made fun of any more, but it eats away at the back of my mind. As a practical martial artist, strength is necessary, and when it comes to competition, those in my weight class are smaller, and stronger. A proven system of mass and strength building might just help me tip the scales and put on that extra 15 pounds of muscle that I want.

This may all be my ego, which I know to leave out of the gym, but it’s a necessary part of my sanity. I try not to let the past haunt me, and only live in the moment, but sometimes I look in the mirror and just see that chubby kid. I need my Captain America moment, that moment when I see the transformation, and feel it down to my core that I am ready to take on anything.

Ever since I was 10 years old I have wrestled. starting at a whopping 48 kg, I was always that small guy who would get out muscled. It was like David and goliath (I was definately David)! I am now 19 years old and have been consistantly working out for 2 years now (with the help of Lee!). My goal is to go up a weight class and win yet I can’t seem to find the strength or mass
to compete in the above weight classes. This is why I need a free copy in order to reach my goals! Thanks for everything so far Lee! and thank you Mike!

I am a female body builder. I was obese for 28 years before I did a total lifestyle change.The first year I took off 160 lbs and the second year I had surgery to fix my loose skin problem. At the same time I am building muscle by leaps & bounds. I am the talk in this small state of Delaware. I want to compete in a show in a couple of months but I want my muscle to be functional. I work for the postal service and we are required to lift @ least70 lbs. And my husband and I are dairy farmers.I am obsessed with being strong. I want to be the strongest woman in our gym. But I want to shock and aww them when I walk down the street.

Hi I’m dave, I’ve been working out for about a yr and I still get called skinny and still get told I should do weights, it buggs the hell out of me because I eat well, workout and give my body rest but I’m getting no where. With this book I can see where I’m going wrong and start doing everything the right way it’s suppost to be done and hopefully just hopefully I will have the body I’ve been working hard to get.

I’m a soon to be 51 year old guy that has stayed in decent shape over the years but for some reason or another has never been able to pack on the muscle that I’ve always desired. I haven’t given up on that dream but I know the clock is ticking. PLEASE help give me the motivation and direction I need to make it happen. My metabolism has always made it difficult to gain weight but it’s finally slowing down with my age and I believe it’s time to gain 15 pounds of muscle. Thanks for your inspirational website and help me make this happen!

I need a proven mass and power building training system to help me achieve my fitness goals now! I’m 30 years old and have been training naturally for 10 years. I have descent muscle size and descent strength but not great and not the level of either that I’d like to have. I want the best of both worlds which is muscle and power. I want to show everyone that getting older doesn’t have to mean getting weaker and smaller. I’m also not a full time body builder. I work a demanding professional job and want to show everyone that with the proper training system, you can achieve your fitness goals and have the body of your dreams! Help me realize my dream and potential with your proven mass and power building training system! I will work hard and be your next success story.

Hi guys, I am a 13 y.o. Wrestler and Football player. I compete nationally in Wrestling. I have been seriously weight training for 2 years now. I just completed the “Blast your Bench” program (with the supervion of my Dad) and had a 15 lb. increase from my one rep max! In my sports strength is so important, especially Wrestling. I have not seen growth gains yet but, I definately have noticed strength gains. I know weight training will be a part of my life for a long time. My Dad and strength coach, was shocked at how well the “Blast your Bench” program worked. We believe your training methods are the best. We are using your General Workout Routines now and both my Dad I can’t wait to get to the gym. If “Blast your Bench” worked so well for me I know this program will help me develope the strength I need to be successful in my sports. Also, I want to say that I have never sustained an injury from lifting, it has not “stunted” my growth and I feel weight training has kept me healthy physically and mentally. I am a straight A student and train just as hard in the classroom! Thank You!