I need a mass and strength program because i have been training for about three years now and have hit a serious road block my weight has not increased over 81kgs in 6 months and i am finding it near impossible to find anything to add them extra kgs to my lifts so that i am able to meet my dream lifts.
I be one of the first people to follow a program wrote by yourself and Mike would make it all the sweeter after following you online for so long from over here in england and using some of the killer tips that have realy helped me in the past letting me know how good your programs are!!

Hello, I need a mass and strength program to improve my marks of powerlifting in argentina to fight against competitors that us anabolic programs.

I play football and do wrestling. I’m going to be a freshman in high school and know your program would give me extra size and strength to compete with the upperclassmen. I’d really like a program that can benefit me, and I’m positive yours can do that! Please select me!

Having been training now for some years, I’ve managed to “shave off” some 12% body fat and increase muscular size and strength. But, Lee, I still need to lose a further 10% body fat but have hit a long plateau and need something to kick-start the fat burning again whilst not losing muscle. The Power Building program sounds to be just what is needed – and from your and Mike’s tips over the past few years I have faith in a program you’ve put together to give it a shot.
Here’s hoping that I can then deliver!

It’s important to me because with a big powerful body I’d get more respect from my peers. Not one of those steroid pumped muscles that grow every time you sneeze but a functional one. I believe if you want an awe inspiring head turning body your gonna have to sweat blood for it. Hey even if I’m not one of the lucky people to win this I’m probably gonna buy it anyhow. If it’s anything like I’m expecting it’s well worth the buy.

Just because I am a woman doesn’t mean I don’t want a strong, muscular body! Most women are afraid of mucle, I think it is a symbol of strength and confidence. Right now it is important to me because I don’t want to head into middle age being soft and fluffly. I want to get past the plateu’s that I have been stuck at over the past years and to have a proven program to follow would be ideal!

Hey Lee,

I need a powerful workout and mass building program for the simple reason that I want to prove to everyone that I know that it is not all show. I have been training for about two years, and I have seen some significant gains in that time. my only downfall would be nuitrition which I have been paying more close attention to. I have followed every workout technique that you have put on on your blog and I have seen everyone of your youtube videos. They have helped me become who I am today. Mainly I want to put on the mass for myself. I want to achieve the look that so many people strive for and are struggling to get to. I want to be the average joe off the street that can amaze everyone as soon as I walk into the room. Please help me out and help me to achieve my goal. I am very dedicated to getting this way and I have more determination than most people even dream about.

Thanks Lee,

Tadd

Hey Lee, I would love to be considered for this power-building system! I really need the program lee, I’ve been training for yrs now and seem to make minimal gaines at best. I am 42 years old and have had many injuries in college (football). My son and friend are pushing me to play flag football and need so help to be able to play in a division (20-30 year olds). I also have a 2 year old and need to be in great shape to be ready to coach him in sports.

Thanks, Dean

I love training and since reading other books I came to the conclusion that muscle mass (hypertrophy) must be balanced with power (or strength).
Ith relatively easy to picture muscle building with heavy weights, but it is hard to find the optimum combination; too much weight and there’s more power gaining than muscle and too much volume and less power training (or strength) will create more of a strength deficit. Each have different advantages and dis advantages. Finding the right combo for one’s particular genetics requires a deeper analys into training different individuals with different bodytypes and muscle fibers (slow-twich (I) and fast-ywich(II)) . Having one single workout regiment that is used by hundreds of people whould do nothing to put some mind into training too (if you get what I mean). Personally I whould like to read is and I hope it rises up to my challange!

Hey Lee & Mike, I’m 21 years old and I have been busting my ass in the gym and eating the right way for 3 years now, but I still have no results to show for my hard work ( I still look small and scrawny)!!! The most frustrating thing about it is that I really do put the time and effort to put on muscle mass but I just can’t seem to get any results. Having some quality muscle mass has been a dream of mine ever since I was little. Also, I feel that once I have put on some good quality muscle mass, then i’ll finally have the self-esteem and confidence that I’ve been wanting for so long!! …(And hopefully I would start getting some attention from the ladies for once! haha). I could be one of your success stories.
Thanks guys

-Josh

Hi I need your program to bulking up and increase muscular weight.

I need a strength and mass building program because this is my life. Im 21 years old and im extremely committed but not extremely knowledgeable. I’ve been lifting seriously for the past 3 years and have seen massive gains throughout those years, however i am still not happy with my strength and size. I do not ever want to use steroids in order to become more content with my progression. I also compete in high level rugby where strength and size is a must! This is why i would like a free copy of the Proven Mass and Power Building Training System!

Lee, I’m going to be honest with you.. I don’t really know what I’m doing. Plain as that, that’s why I subscribed to your news letters to begin with. I’ve only been training for a little over a year now but I have made some somewhat Ideal gains, but nothing great being I don’t have so much experience in lifting so I have to learn from others and the majority of the time ”others” don’t know what the heck they’re talking about. I’m sick of being told wrong info or different things by people all the time. I need a good solid workout routine that’s going to give me size aswell as the strength I need. I will be starting college football in the fall also and being only 17 I am at a disadvantage naturally. Also I would like this program because be honest, who doesn’t want to be strong and have a muscular physique. Lee I need the ‘Proven mass and powerbuilding program’ you and Mike have worked hard I’m sure to put together.

Hey I have been training for about 3 year now and i used to be 275 lbs. I was just plain out fat lol. But I lost down to 180 lbs and i was just skinny and looked bad. So thats when i started lifting I am now 205 lbs. But I go up and down all the time I want to add muscle and don’t care a whole lot about streangth. I care a lot about looking good and feeling good. When I gain strength i get fatter and it dont look good. I need to be more toned without the fat. I know that you guys could help me out. Thanks

Well, i started going in fitnes because of girls, if i tell you the truth and then I sort of fall in love for fitness. I have been training for about a 3 years now, but my results are minimum. I don’t know what to do anymore. I yust can’t get mass. Specially on my back and chest. I really like fitnnes, but I started to think about giving up becouse there is no point in it, if there are no results. Now you gave me new hope with this program and i really NEEEEED it, so i can finally build some mass and gain some strength, so please pick me 🙂

LEE!! Building a very strong and extremely powerful muscular body is most definitely 1 of my top goals. I started working out weighing in at 130 soaking wet. Walking into the gym i only knew the basics but then quickly picked up different excercises and techniques and began getting some good results all around. All of a sudden people are treatin me differntly at work public everywhere so i got addicted very quickly haha which also got me in a trap. Since i had no idea what i was doing i was trying to do every single differnt excercise and technique people were doing for that particular muscle group and led me into overtraining i was trying to rep out every set every time i went and just crushed my body. This is about the time i discovered your web page and learned a s**t ton from you. So my workouts changed and again got some great results! Now it seems like im just stuck. Im at 155 and id really just love the knowledge from your program to really straighten out my workouts and take it up to the next level! I wana WOW people haha so yes building a great body is very important to me in life period it makes my job easier and people are alot nicer to me lol. Thanks for the opportunity Lee!

im 39 years old and started lifting about 7 years ago.I was always overweight and out of shape growing up and into my 20s.Ive had several members of my family pass away at an early age and it was usually because of thier smoking, being overweight or the food they ate.7 years ago i made a choice that i was gonna get my but off the couch and do something about it.I realized i want to live a long time and enjoy my health as long as i can.At first i did it for the sake of looking good and feeling good.AS the months and years went by i fell in love with the sport of bodybuilding.I look forward to each and every workout and i always feel better afterward.Ive even toyed with the idea of competing in some local shows and powerlifting meets when im in my 40s.I still have a long way to go but thanks to your tips ive made some huge strength gains.To win a copy of your mass and strength program would be huge for for me because i could then maximize my potential.It will greatly help me to become stronger and better as i get older.

Hi Lee, I believe I deserve this free offer because..well i don’t deserve it really. I’m a 15 years old and have been in the gym since I was 13. I have been reading advice from your site for about 2 years. You have been the most helpful ingredient to my muscle building. I basically hang on your every word. But I also believe I should win because I enjoy trips to the gym (school, basement, club gym, etc.) like no other. I cherish every trip and could spend over 5 ours in the gym, in fact, I’m usually booted out by my parents. I go to the gym every day, switching my target muscle every time. Over the past two years I’ve gone from a small, lanky, and weak 120lb. To a huge, beach body 155lb. I would think of this muscle building program as a chance of a lifetime. Thank you for reading Lee, and whoever you choose to win, I just want to say thank you so much for all the help you’ve given me. You have been an inspiration for me and my body.

I have been training consistently for over 5 years but have made little progress in the last 2 years. I am 6’1”, was 140lb when I started and I am now about 185lb with only a little higher percentage of bodyfat. I was always very self conscious about being so skinny and gaining 45 lbs had definitely helped with that but I am still not where I want to be. I have used your Blast Your Bench and Blast Your Biceps programs and both have given me good results but not the full body size and strength gains that I really want. My ultimate goal is to get up to a fairly lean 220lb. My current bench, squat, and dead are 245lb, 225lb, and 365lb. My long term goals are 300, 400, and 500. I am tall and lanky so the squat has never been a very strong lift for me. I am a firefighter, and although I am able to do the job now, I know that the additional strength would greatly benefit me, my fellow firefighters and the citizens of the communities that we protect. I am the best choice for receiving a copy of this program because I am determined to reach my fitness goal and develop the body and power that I have wanted for many years. I just need your expertise to guide me and since this program was designed by a bodybuilder and a powerlifter, I think it is exactly what I need.

Thank You

i’m 19 years old, used to be county rugby and a euthastic down the gym, in my early days at 16yr after leaving school I really took an interest into lifting and it’s outside the gym information on nutrition and how it impacts your daily life. In my last year of 6th form I took a double fracture on my knee n into cast for 9 weeks. This took hurt me deep as all my muscle was lost nearly due to lack of eating n unable to do activities. Years on now, i REALLY want to get back into fitness in the summer for the new year, this book would really inspire me to read through whilst putting my effort into accuring the right nutritional products and diet.

This could be a long shot but if i was to recieve the book, i would start doing a journal, a well recommended thing by many expert lifters. This could include training info, weekly pictures and what my diet has been. I wouldn’t say i’ve looked at all of the information on this site but exercises such as I watched doing deltoid flys after benching to get rid of the acid from chest are amazing to read and ACTUALLY see the results. Top chap.

Regards, Nick

I’m 43 years old and I started “serious” weight lifting just this past July 2009. In the past I have been lifting weights just for the heck of it, no serious goals and my objectives were pretty superficial. I would make a go at it then stop totally all together. This was in my younger years. Now that I’ve gotten more older and wiser, the “need” to become more healthy was becoming apparent. Before I embarked on a serious determination to be physically fit, I did a lot a research and the idea of weight lifting always hovered my mind. In one of these research, I came across LeeHayward.com and found insights that were pretty down to earth, real world scenarios where a common individual like me could actually follow your advise. I started lifting weights and at my age, I have made great progress that has made me appreciate my body and have a positive outlook on a healthy life. Ever since becoming a “follower” of your site, I have learned valuable tips and advises that I have incorporated in my workouts. From a starting bench press of just lifting the bar for about a month, I have progressed to a lifting weight right now of about 140lbs and I can 1-rep max 150lbs. Not much for a beginner like me who’s only been lifting for a year but I am very proud of the achievements I have made over the past year. Its been over a year and I have not looked back. And the benefits I am reaping right now from a slow struggle to a maintained attitude has boosted my self confidence in terms of how I look and how I feel. I have gotten stronger, my body has taken shape and form that I have not imagined of ever having. Although I am far from having a ripped form like you do Lee, I know with a lot of hard work and enthusiasm, I would get to where I would like to be. In one year of lifting weights, I have lost weight (around 25lbs) and I have gained some form in my chest, biceps, triceps and shoulders. People at work noticed this physiological change, my family noticed the change. And every time I hear them say something is music to my ears. Although competing is the farthest thing from my mind, my first and foremost objective in building a strong, muscular body is to be healthy. And then all other things follow. Thanks so much for your tips and advises. It has made me appreciate my body more than I can ever imagine. Weight lifting has provided me with a drive to strive for more. Thank you so much!

Hey Lee, Just wanted to thank you first for all the solid information and advise you give out on a regular basis, very helpful. I am 44 and have been training for over a year now making somewhat decent gains. I always think that my age is holding me back a bit, after all i am in my mid 40’s. Dont really know if this program you and Mike have will help, but if it does you will have a true believer in me and all the friends who I have turned on to your website. All I can say is consider giving this old dog a shot at your program, and I promise Ill give it my all. Thanks for your consideration

Dear Lee,

I am a 6’4″ 190lb sophomore in college with single digit body-fat %. I grew up obese and out of shape and have transformed my body through hard work. Unfortunately because of my hight and natural width I cannot seem to thicken my chest and break through my 200lb plateau. I have dedicated my life to the fitness industry, and am majoring in Exercise Science with my final goal to become a Physical Therapist. I strive for perfection in everything that I do so that one day I may achieve greatness. Thank You for your time.

A couple of years ago, I injured my lower back performing squats and developed sciatica . I began to feel, look and act old. I am 47years old but have always been told that I look much younger. Due to the injury, I was unable to work out and began to feel depressed. I had just broken up with my girlfriend a month before the injury and was getting pumped up to start dating again.
Unfortunately, I ended up taking meds for almost everything. More recently, I found out that many of these meds could have a negative impact on “T” levels and cause muscle atrophy. I decided I wasn’t going to go out like that, so I found info on T boosting exercises, and slowly began working out again. I then told my doc that I wanted to stop the meds and return to health the natural way, with him as a monitor. Three weeks later… my blood pressure and cholesterol went down, and “T” levels went up!
The key here is that I plan to build muscle and strength to my fullest potential, and feel your system would greatly help with that goal. I’ve already found your videos helpful in learning good form. In fact, after watching your squat video, I’m now squatting in good form 250lbs- 50lbs more than before injury!
Also, as I continue to build muscle and strength with your program, I’m sure I’ll be getting many compliments and will become your walking advertisement! LOL!

Because…. I NEED IT.