First off, I want to thank you for keeping me motivated and pushing me to get into better shape each day. i am 18 years old teen trying to go states next year for nccaa d1 footballl. I have so much strenghttt buh i need a new workkoutttt. So i really need your hellpppp. And I am trying to be 275lb right now I weight 250lb.

I just turned 36 last month and I have now been working out for about 4 years now. My wife is a professional fitness model and has done several commercials (most notable – ab circle pro) and has started her own fitness company (Firstplacefitnessinc.com). She is constantly doing photo shoots and is currently on FAME’s event poster for their Miami and Las Vegas shows. I have tried SO many different programs including ones from Vince Delmonte, Mike and Elliot and even you Lee. I have made some good progress, but I still have not reached my goal which is to be asked to accompany my wife on one of her shoots instead of them choosing another guy. I went from 185lbs to 160 with just under 10% body fat, things were coming along and then I injured my hand and it has set me back 4 months now. I REALLY need a good program that really works. I want to put on a good 15 or 20 pounds of muscle and I am devoted and refuse to quit despite having 3 different workout partners join me and then give up. I have committed to a clean diet for the last 3 months now and am cleared to begin lifting again. I am tired of being average. I have tried for years now to break out of this rutt Im in and now with a third child on the way I must start NOW since my 6am workouts will suffer a bit with an infant in the house. I am VERY intersted in this program your talking about and ready to even be a guinnea pig to prove it works

I use to lift weights for the bodybuilding benefits over 10 yrs ago and once I turned 21 I fell off the weight bandwagon and started doing too many 12 oz. curls. My physique fell apart. Now I am 32 and lost my job last year in June and decided to go back to school to get a degree so I can fulfill my life long dream of being a Police Officer so naturally I knew I needed to be stronger, faster and bigger than the criminals out there so last November I joined a gym, changed my eating habits and gave up soda and alcohol. I have had noticable results but like most guys that lift I am always looking for that edge and I know with this program I can acheive the look and results I have always wanted. Personally I just wish I would have stayed with it for the ten yrs but it is what it is. Regardless of the outcome in this contest I will still lift weights and follow the advise that Lee so generously shares but if I were to win I would use this program to better myself for the sake of law enforcement. Thank you.

13 months ago I weighed over 300 pounds. In 5 1/2 months I lost 125 pounds and have now kept iti off for 6 months. I am off of insulin, high blood pressure, and cholesterol medicine. Now I need to build strength and muscle. I am 49 years old (50 in September) and was fat from about the age of 5. It has taken me a long time, but I have started to turn things around and am ready to take the next step with your help.

I am sixty-seven with a fair upper body and a fat stomach. There needs to be a busting through to bigger and better things!

This is where you post your contest entry and tell us why building a big, strong, muscular body is so important to you and why you NEED this program to help you achieve your fitness goals.  (Quote)

Dudes,
At 46 years old I need to be bad to the bone.

Hi lee hayward, I was looking at the picture of your “before” photo. I notice a lot of similarities between that picture and myself. So what I’m saying is I am you many years ago, and after all wouldn’t you send a great program like this to your former self? I’m sure somebody helped you out and tutored you to achieve the results you have today.

Hey Lee,

I’m on a journey to change my life around, and away from many of the bad choices and struggles in the past. I believe that a big, strong, muscular body symbolizes a person’s strength of character. A person with a strong, muscular body is often somebody who has self-discipline, self-respect, and a “never-quit” attitude. This represents the type of person in which I am striving to be on my journey through life. I am currently a student in college pursuing a degree in Exercise Science. More specifically I would like to be a fitness trainer and a strength coach. I chose this path because I wanted to help others become more disciplined, improve their attitude, and just feel better about themselves. I started seriously training about two years ago. I chose to get serious about fitness after stumbling across your website. You have helped me by teaching me all of the basics about bodybuilding and weight training. I decided to begin my fitness journey when I decided that serious changes needed to be made in my life. You taught me how to use bodybuilding as an outlet to make better life choices. I am currently stuck in a plateau and have been stuck here for some time. My gains in strength and mass have stopped and I’m making little to no improvement. I aspiring to become a competitive bodybuilder but need help. Nothing seems to be working, but your Power-Building System would be perfect. PLEASE HELP! THANKS LEE!

hey lee i would reall like to own thisbook because i do boxing football and jiu jitzu but i am one of the scrawniest kids there so the extra size and weight gain from muscle will help me become either in middle weight or light heavyweight boxing and jiujitzu. Also in foot ball the extra strength will help me with my tackles and blocking i would love tohave you pick me as a person to win this book

Hey Lee. I need to reshape my body after the toll a serious motorcycle accident took on it. Long story short I lost use of my left arm temporarily and my left bicep for a year and a half. Before surgeries it was a struggle to curl my mom’s 2.5lb purple dumbbells! Two years later and I can now curl 20lbs with that arm which is great but still far from where I used to be. With the muscular problems and severe road rash I was immobile for several months and not able to do much more then walk for a year. I ballooned from 220 to 262 lbs. I was able to shed weight and dropped to under 170lbs through cardio only. With the muscle loss from the accident and cardio my weight soon spiked again to my current 210lbs.
I need this system to help me gain solid muscle, keep the fat off, build up my arm, and tighten my body again. My wife (friend at the time) has been at my side from day one and even when I was 262lbs and covered in burns/roadrash she still wanted to date me. She has worked hard to compete in fitness (winning the Short in 2009 Atlantics, 2nd in NB/PEI this past year and 3rd in Short at Atlantics despite being 6 weeks pregnant) and I want to reshape my body so I can be around for the long haul to support her and our child on the way. Thanks Lee, love the blog, keep it up!

first of all i dont know you lee but in the last couple months,watching you go through the training and the weights you lift is incredible,i just wish i was like that someday..my name is leo and i use to be obese weighing in at 450lbs, losing the weight was half my struggle and when i saw the videos you had it gave me more motivation to tell myself i can do it..watching your videos are in inspiration to me because i wanna be at that level one day and i know if i push myself through the pain i will end up with the best results in my life….i currently weigh at 260lbs today……and the struggle continues….thanks lee for the guides. awesome coach

god bless.

Hey Lee, thanks for this offer I’m going to take you up on. I need a strong body and muscular body because while I’ve been able to build muscle it just always seems like I’m lacking in strength in several areas of my body and it’s def a challenge. I’m up for some help if it’s possible :). Thanks for the info you through out 🙂

~Travis

Hey Lee!!! I’m not gonna ask for you to consider me a winner because I’ll buy your system anyway just to give it a good honest try, but if your crap I’ll let you know but if you system works then I’ll be making sure to blow your trumpet all over the place and making people realise there really is a steroid free way of making steroid like gains. Do you want somebody to give you good honest feedback? I’m your man.

HI every one I am Khalid from Cairo and as for me body building and fitness is
way of life in every way i work out since i was 10 years old lol in school
and i want to thank u Lee Hayward for all effort and helping all the guys out there want to get fit … it is not easy and it is a batter field if u not ready for it
it will bring u down and it is not how long or many u train …!!?
every body has it routine and genes , plus the body get used on what routine
u let it get used to weather every day or 3 days a week keep it simple and tense and eat right carps protein that’s every pro body building Advice i heard in all there training session and it work well with me so thought i share
may be it helps in program as well … keep up the good work i am fan or urs
and chek all ur emails for new things allows u improved quite well since first time i subscribed to ur site congratulation man 😉 keep up the good work…

greetings and good wishes from the other part of the world 🙂

Ive been training since I was 16, im quite muscular at the minute, going on my fifth year of not even eating a slice of my own birthday cake! ive hit a solid 210lbs at 6ft 2 but ive hit such a plateau the other guys at a similar size to myself say after puberty your hormone levels plumet and progress slows down, they’re all taking performance enhancers and artificial hormones to boost their progress and Ive been tempted to do the same to bust my plateau, I feel I need more information on ways to increase mass and strength without the enhancers

For many reasons.. I was Nerdy whimpy fat kid ground up…and I’ve been trying to change that image with very little results and mainly cuz I have no real knowledge on what I’m doing in the gym….second for my dad who a diabetic abd lost this toe and soon his foot to this illness and to my younger brother who has just been given this illness …to show them I’m tryin my best not to fall to this illness…. To the possibilty of achieving my dream of being a pro-wrestler known for my shear power and strengh…. And lastly but most importantly…. For my son abd unborn daughter…so that they know not think there dad is superman ….thank you

First off, I want to thank you for keeping me motivated and pushing me to get into better shape each day. i am 18 years old teen trying to go states next year for nccaa d1 footballl. I have somuch strenghttt buh i need a new workkoutttt. So i really need your hellpppp. And I am trying to be 275lb right now I am 250.  

For me this is important, i tried a lot to build my body now i have done it, but my arms are very stubborn & very dificult to bulk. at the movement i’m following all the instruction what Mr.Lee has given. and i like to have a muscular dody like Mr. Lee. body building is my hobby and to have big muscular body is my biggest dream. I’m realy appreciating the way you are helping me and expecting you help in future as well. Thank you very much.

right here is the deal me ol’ fruit, im 20 at about 5ft 10, i way about 78 kg. i have been training for ova a year now, its going pretty well at the moment, my arms measure around 40 cm when cold – so not bad. i do not take steroids or any performance enhancing supplements. the reson i need the training program is to make my dream a reality of becoming as big as its possible to get naturaly

hey man, im hamzah and ive been on every bodybuilding website and all of them just dont make sense. can u plz help me.
im 15 years old, i weigh 67kg, and i go to the gym 4 time a week with a 3 day rest. wen i go to the gym i alwayz workout my chest and biceps. but they dont tend to get bigger. i need help man. im going overseas afta my school certificate and i want to get bigger beofre i leave. yea and im doin this bodybuilding for myself. i just want to be big.

please reply ASAP
Thankss man

I am 39 and have been lifting since age15. i have been off for a long while due to suffering depression and started back up a couple of years ago. Lifting weights makes me feel more confident and am overcoming my illness. Just need a kick in building mass again.

I am a recovering triple bypass patient. At the time of my heart attack, I was a 5% 240 pound 52 year old. I am now a 20% 230 pound 55 year old. In the past, I have found that strength and mass is the vehicle for becoming lean. I have been following your blogs and your concepts are interesting. I have made a commitment to myself and family to get back into shape and possible do my first show at the Masters level.

hi, im Nikola, 19 years old. I’m from Serbia…And i’ve been going to the gym for about 2 years, and for the last 6, 7 months im realy stuck with my training, both mass, and strength. i love bodybuilding, because it is a realy intresting and healthy sport, and there is nothing more respectable than a beautifully shaped phisique. I’ve been watching your videos, and folowing your programs of workouts, and they are very good, and i thrust, that you can help me with this program, that is why i’m trying to get it this way. Either way, you are great, you helped a lot of people, and thank you for that….. Many thanks for everything, you are the best.

Nikola Stojadinovic

hey Lee my name is bradley im only thirteen years old and i can bench 195 now after about a year im not seing any results in my body and i need this to set a good example for my little brothers and other kids my age that there is more to life than drugs and other things if i can set this example than it will show how making your body the way you want it can be a life style and lead us down a better road well thanks for your time sorry if i said to much

Mr muscles man Lee, having that program of yours is a blast to me, having a big muscles is a must, having that program give me a balance in life healthy living,
True enjoyment comes from activity of the mind and exercise of the body; the two are ever!

Thank’s