Lose Your Gut Challenge – Summer Shred

💥 Summer is just around the corner… Are You Ready?

The school year is coming to a close, the weather is starting to warm up, and before you know it there will be pool parties, beach vacations, and spending more time outdoors.

On the surface this all sounds good, but for many guys the summer is a time when they feel self conscious and embarrassed about their body…

Have you ever felt too ashamed to take your shirt off at the beach, at the pool, or even in the locker room at the gym?

If you have fallen off the bandwagon, are carrying a bit more body fat than you’d like, and want to get back on track – then I might be able to help…

While I don’t claim to know it all, I HAVE helped hundreds of guys transform their body, lose their gut, and get back in shape – without resorting to extreme crash diets or suffering through crazy workout schedules.

And yet…

Not that long ago, I was in your shoes.

After I stopped competing in bodybuilding and became a father I never had the time (or the motivation) to spend endless hours in the gym. And I was sick and tired of eating chicken and broccoli out of Tupperware Containers.

And it didn’t take long for it to show…

One skipped workout turned into a week-long break from the gym…

It became easier to pick up the phone and order a pizza than it was to cook a meal…

I tried to justify it all by saying that I’m just extra busy and I’ll get back on track “next week”…

But next week kept getting pushed back further and further…

All those little decisions started to add up, even though I “knew better”, I wasn’t doing what I knew I should do…

I fell into the “ALL” or “NOTHING” trap, and the problem with that is you rarely ever get “ALL” and more often than not end up with “NOTHING”.

It got to the point where I didn’t even recognize the man looking back at me in the mirror…

I was disgusted and embarrassed with how far I’d let myself go…

Here I was fat, lazy, and had a 40+ inch waistline and a gut that stuck out further than my chest?

Is that kinda how you feel right now?

If so, I’d like to help – let me give you a proven road map to follow, so that you can stop hitting dead ends and getting off track – and instead take the fast lane to building a lean healthy body that you can be proud of.

Here is what I am proposing.

I’ve had a TON of guys reach out to me recently asking for my help…

Especially after they saw my recent fat loss transformation results and I became a Resident Coach over on the Dad Bod Transformation Facebook Group.

So what I’m planning on doing is launching a 5 Day Lose Your Gut TRANSFORMATION CHALLENGE to show you how to escape the yo-yo dieting trap and master your metabolism in under a week.

No fluff. No hype, No selling supplements or any other rubbish.

Just me pulling back the curtain and showing you EXACTLY what has worked for me and my VIP coaching students who have achieved amazing physique transformations.

Over the past couple years I ran several of these FREE 5 Day Lose Your Gut Challenges and the feedback I received has been incredible!

Several guys finally got their sh!t together and started seeing real fat loss results after months, or even years, of being stuck in a rut and going nowhere.

And I’m going to be doing it again, just in time to help you get back on the right track for summer!

Don’t worry it will be 100% free.

Zero obligation.

It’s simply 5 Days of virtual fitness and nutrition coaching that will arm you with the skills, knowledge, and strategies to help you realize your fitness and fat loss goals this year.

And more importantly – show you how to maintain your results for life!

The challenge will be run through a private Facebook Group at:


If you’re down for the challenge, simply clink on the link to request access to join the group.

Note: the group is not officially live yet.

But I’ll accept you in the day before the challenge kicks off on Friday June 4th.

Then on Saturday, June 5th, The “Lose Your Gut” Challenge – Summer Shred – will officially go LIVE and I’m going to cap it at 100 guys.

Those lucky 100 guys will get…

✅ A battle tested nutrition protocol so you can get results fast without starving yourself on some crazy crash diet.

✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost along the way.

✅ Live Video Coaching everyday during the 5 Day Challenge – I’ll explain EXACTLY what you need to do and how to do it – to ensure you’re on the fast track to losing your gut while enjoying the process!

✅ Follow Workouts. Regardless if you’re working out from home or going to the gym – I got you covered with follow along workouts that you can do everyday during the 5 Day Challenge. Don’t worry, these workouts are geared to your fitness level and available exercise equipment.

✅ An invite to a live Graduation Workshop so you can get the roadmap to my entire Muscle After 40 Blueprint transformation system for LASTING and sustainable fat loss success.

The best part is, this is all going to happen COMPLETELY FREE!

All I need from you is your TOTAL COMMITMENT for 5 days.

The challenge will be run through a private Facebook Group at:


If you want to lose your gut and get back in shape – go ahead and sign up now because again, I’m limiting this to 100 guys MAX, and I don’t want you to miss out!

all the best,

If you want to get on the right track and finally Lose Your Gut – then take the first step and register for the FREE 5 Day Lose Your Gut Challenge – Summer Shred!



You may be thinking… “Lee, what’s the catch?”

Well there is no catch. Basically with the 5 Day Lose Your Gut Challenge – I’m going to be giving you the first phase of my VIP Muscle After 40 Transformation Blueprint for FREE.

Why am I doing this?

Because I know that after going through the 5 Day “Lose Your Gut” challenge – Summer Shred – a certain number of people will want to get more in depth one-on-one coaching with me afterwards. And if that’s something you’re interested in, then we can discuss the possibility of working together on a more personal level after the challenge is over. But that’s totally optional.

There’s zero cost or obligation to participate in the “Lose Your Gut Challenge”. It’s just 5 days of FREE interactive coaching where I’ll share my best stuff to help you Lose Your Gut – and keep it off for life…

Does that sound like a fair deal?

If so and you’re down for the challenge, just visit the link below to request access to join the group, but do so now because spaces are limited.


Not sure if the FREE 5 Day Lose Your Gut Challenge – Summer Shred – is right for you? Well just check out some of the amazing results that our past “Lose Your Gut” Challengers made…

You could be our next “Before” and “After” Success Story… Sign up for the FREE 5 Day Lose Your Gut Challenge – Summer Shred – at the link below and let your fitness transformation begin!


About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com