Lose Your Gut Challenge Summer Shred

Free 5 Day “Lose Your Gut” Challenge – Summer Shred – 2023

Who’s up for a challenge?

…We’re kicking off the summer with another “Lose Your Gut” Challenge Group!

If you have fallen off the bandwagon, not happy with your current level of fitness, and have a gut that you’d like to get rid of – then I might be able to help…

While I don’t claim to know it all, I HAVE helped hundreds of guys transform their body, lose their gut, and get back in shape – without suffering through extreme crash diets or killing themselves in the gym with crazy workout schedules.

In fact, there are over 200+ FIVE STAR Reviews from some of our past Lose Your Gut Challengers posted over on the Total Fitness Bodybuilding Facebook Page ⭐️⭐️⭐️⭐️⭐️

And yet…

Not that long ago, I fell off the rails and got the dreaded “Dad Bod” 😫

After I became a father I never had the time (or the motivation) to spend endless hours in the gym. And I was sick and tired of eating boiled chicken and broccoli out of Tupperware Containers.

And it didn’t take long for it to show…

One skipped workout turned into a week-long break from the gym…

It became easier to pick up the phone and order a pizza than it was to cook a meal…

I tried to justify it all by saying that I’m just extra busy and I’ll get back on track “next week”…

But next week kept getting pushed back further and further…

All those little decisions started to add up, even though I “knew better”, I wasn’t doing what I knew I should do…

I fell into the “ALL” or “NOTHING” trap, and the problem with that is you rarely ever get “ALL” and more often than not end up with “NOTHING”.

It got to the point where I didn’t even recognize the chubby guy looking back at me in the mirror…

I was disgusted and embarrassed with how far I’d let myself go…

Lee Hayward's Lose Your Gut Challenge
Lee Hayward’s Muscle After 40 “Dad Bod” Transformation!

I had become fat and lazy and my stomach stretched the tape to over 40+ inches… Heck, my gut was sticking out further than my chest!

Can you relate to this? Is that kinda how you feel right now?

If so, I’d like to help by giving you a proven road map to follow, so that you can stop hitting frustrating dead ends and getting off track – and instead take the fast lane to building a lean healthy body that you can be proud of.

Here is what I am proposing.

I’ve had A LOT of guys reach out to me asking for my help… Especially after they seen my recent fat loss transformation results and I became a Resident Coach over on the Dad Bod Transformation Facebook Group.

Over the past few years I’ve ran several of these Free Lose Your Gut Challenge Groups to help guys finally get control over their health, fitness, and get rid of the dreaded “DAD BOD”…

No fluff. No hype, No selling supplements or any other rubbish.

Just me pulling back the curtain and showing you EXACTLY what has worked for me and my Muscle After 40 VIP coaching students who have achieved amazing physique transformations.

The Lose Your Gut Challenge is a virtual coaching program – all done online – that will lay out a step-by-step action plan for you to follow to achieve your personal fitness and fat loss goals.

The feedback that I’ve received from our past Lose Your Gut Challenge participants has been incredible!

Guys have gone through the program and finally got their sh!t together and started seeing real fat loss results after months, or even years, of being stuck in a rut and going nowhere.

Just check out the results below to see what I mean…

Jeff Samataro Lose Your Gut Fat Loss Transformation

And now I’m going to be doing it again, just in time to help you get control of your health and fitness before you get derailed again with the summer holidays…

Don’t worry the challenge group will be 100% FREE.

Zero obligation.

It’s simply 5 Days of virtual fitness and nutrition coaching that will arm you with the skills, knowledge, and strategies to help make your fitness and fat loss goals a reality.

And more importantly – show you how to sustain your results for life!

The challenge will be run through a private Facebook Group at:

Lose Your Gut Challenge Summer Shred


If you’re up for a challenge, simply clink on the link to request access to join the group.

Note: the group is NOT officially live yet.

But I’ll accept you in the day before the challenge kicks off on
Friday May 19th.

Then on Saturday, May 20th, The “Lose Your Gut” Challenge – will officially go LIVE and I’m going to cap it at 100 guys.

Those lucky 100 guys will get…

✅ A battle tested nutrition protocol so you can get real world results without starving yourself on some crazy crash diet.

✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost along the way.

✅ Live Video Coaching everyday during the 5 Day Challenge – I’ll explain EXACTLY what you need to do and how to do it – to ensure you’re on the fast track to losing your gut while enjoying the process!

✅ Follow Workouts. Regardless if you’re working out from home or going to the gym – I got you covered with fat burning workouts that you can do everyday during the 5 Day Challenge. Don’t worry, these workouts will be geared to your fitness level and available exercise equipment.

✅ An invite to a live Graduation Workshop so you can get the roadmap to my entire Muscle After 40 Blueprint system for LASTING and sustainable fat loss success.

The best part is, this is all going to happen COMPLETELY FREE!

All I need from you is your TOTAL COMMITMENT for 5 days.

Again, the challenge will be run through a private Facebook Group at:


If you are not happy with what you see when you look in the mirror and are serious about losing your gut and getting back in shape – then go ahead and sign up now – because again, I’m limiting this to 100 guys MAX, and I don’t want you to miss out!

Here’s to Losing Your Gut and getting in your best shape in 2023!

Lee Hayward
(Dad Bod Transformation Coach)

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If you want to get on the right track and finally Lose Your Gut and feel confident in your own skin – then take the first step and register for the FREE 5 Day Lose Your Gut Challenge while there are still spots available!



You may be thinking… “Lee, what’s the catch?”

Well there is no catch, because with the 5 Day Lose Your Gut Challenge – I’m going to be giving you the first phase of my Muscle After 40 Blueprint VIP Coaching Program for FREE.

Why am I doing this?

Because I know that after going through the 5 Day “Lose Your Gut” challenge a certain number of people will want to get more in depth one-on-one coaching with me afterwards. And if that’s something you’re interested in, then we can discuss the possibility of working together on a more personal level after the challenge is over. But that’s totally optional.

There’s zero cost or obligation to participate in the “Lose Your Gut Challenge”. It’s 5 days of FREE interactive coaching where I’ll share my best stuff to help you Lose Your Gut – and keep it off for life…

Does that sound like a fair deal?

If so, and you want to do the challenge, just visit the link below to request access to join the group, but do so now because spaces are limited.


Not sure if the FREE 5 Day Lose Your Gut Challenge is right for you? Well just check out some of the amazing results from some of our past “Lose Your Gut” Challengers…

Aimo Ruoho got ripped at 78 years old

You could be our next “Before” and “After” Success Story… Sign up for the FREE 5 Day Lose Your Gut Challenge at the link below and let your fitness transformation begin!


About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com