If you are looking to pack on some size to your upper arms, then you can’t ignore the triceps!
The triceps make up 2/3’s of the upper arm mass. So when it comes to stretching that tape measure, you need to focus on building up those tris.
In the video clip below you’ll learn a killer tricep mass building exercise called the:
Tricep Extension & Press!
It’s a hybrid move of a tricep extension and an incline dumbbell press. This allows for heavyweights to be lifted and doesn’t place much stress the elbows. This move will make a great addition to your arm workouts to help you pack on solid mass and build bigger more muscular arms!
Just Click PLAY To Watch The Video Clip:
Note: If for some reason you can’t watch the embedded video clip above,
you can watch it directly on my YouTube Video Channel at:
http://www.youtube.com/watch?v=duRmEwLBvR4
P.S.
If you’d like to get a complete Mass Building Workout Program to follow, be sure to download a copy of my “Blast Your Biceps” program at: http://www.BlastYourBiceps.com
This is a 3 Phase Mass Building System that will help you pack on as much as 2 inches of solid muscle mass to your upper arms in as little as 8 weeks. While also getting Bigger and Stronger in all your major muscle groups as well.
To learn more about how you can quickly increase the size of your arms and gain lean muscle mass all over, just Click Here for more info…
www.BlastYourBiceps.com
50 Comments
John
Sweet exercise!
Billy
Looks good. I’ll try it.
ace
Lee, I freackin love gettin these new work out ideas! I beat the tri. pulldown and this is just the ticket i need!! thanks for the tip..the chest workout you sent I am now using on a regular basis, I ditched my old routine because I got a way better workout with yours…thanks bro!!…ace
emccurbin
Hay lee i like all your video thank you for showing me these tips a I have a question i am a begeinner and i can only go to the gym 3 imes a week what can i do at home and at the gym for total body work out and to eat weight 160lb and want to be 40lb strong and soild thank you emccurbin
vin
It is nice exercise.Thanks
Mike
I cant see the videos on your site… What’s wrong?
Darren
Awesome excersise, never seen that before, Will try that later today.
Lee, you’re looking great – hope you’re looking foward to your contest.
Darren.
Andrew callaway
Hey man I’ll make sure to try that one I need some help on midsection I work and work but can’t ever get rid of that lil bit ya know I eat right and everything I just don’t know what it is so just e mail me and nice pics
JON
Hi Lee! I will definitely include this in my present routine. I’m always excited to learn new things and exercises to stimulate new muscle growth. Thanks for sharing this my friend!
Dan
Lee you look like a fricking beast now!!
Nick
Lee,
Any chance of posting these so that they will play on windows media player? Unfortunately they block me from viewing these videos at work.
Pass
lee i think you should try joining wwe. I’m sue you gonna get a great reputation and fame plus money. what do you say?
sorry lee i put the email address wrong on the comment thing i have to send this again.
Sean
Cool idea Lee, thanks! Looking good in that tank top my man! Looks like your hitting your peak just right. Those are some serious veins! 😉
abdelwahab
you’re the champion (ya basha )this is from egypy 🙂 …you must open international gym by your name really …
Johnmci
Top tip lee, as usual. Looking ripped my man!
By time the contest starts you will be more than ready, good luck.
Nothing better than new co pound moves to stimulate those musclesand break up the old routine. Can’t wait to give it a try
john from uk
Nil
NOt so much effective dont try
Dan
looks good Lee, I have to buy more plates for my dumbells and try it.
thanks
Team TNT
Nice variation on the rolling tricep extension, Good work Lee lookin great bro!
Farley
That looks like a great combination workout, can’t wait to try it tonight. Thanks.
Vinny
That’s similar to a move you showed us once before, only it was done laying down on a bench. I believe you said it was a popular among powerlifters? I remember that move was effective and I used it for a couple weeks until the body adapted. This looks like it’ll be good!
dre
Lee, you are a big help. Thank you so much!
Michael
I have used that move u did awhile back but laying down and the burn is awsome i will try this also. Thanks and may i add u are built like a rock.
Mike H
I will give this a try this week on arm day. I can no longer to nosebreakers as my elbows can’t take the stress anymore (too many yr’s powerlifting). Keep the good ideas coming!
Rudy
eager to try this one for a change.
thank’s LEE!
leehayward
Can you watch any YouTube videos? If not go to http://www.YouTube.com and install the software you need for watching videos.
leehayward
I post these up on other video sites as well. So if you can visit other video sites you should be able to see the clip.
For example it’s posted at:
http://www.howcast.com/videos/359724-Build-Big-Arms-Hybrid-Tricep-Extension-and-Press
http://www.dailymotion.com/video/xckyah_build-big-arms-hybrid-tricep-extens_school
And if you do a search for this blog post title you should find the video on other video sites as well.
leehayward
Ok, and what makes it “NOt so much effective dont try” ?
Chris
Hey brother this exercise looks bad ass im going to try it…. Thanks
Chris
Hey brother that exercise looks good….. Thanks
Coskun Toktamis
Dear Lee,
you really look great
I follow your progress closely
but I cannot be you unfortunately…:=)))
God Bless…good workout ..and when is te competition???
IRON FREAK
Awesome! Thanks! How many sets and reps do you recommend on this workout?
Joey
Looks good, but why the incline?
lee
Looken good Lee!! That movment looks great! i’ll have to try it tomorrow when i do chest,shoulders and tris. Thanx 4 the tips!
leehayward
I’d work up to doing 4 sets of 10 reps for this one.
leehayward
Just hits the muscles from a different angle. I find the incline rolling db extension places more work on the tris then the flat bench version.
Lance King
I have applied your tricep recommendation and love it! It took me a couple of times to really adjust to the movement–when I became comfortable I adopted it into many “Arm-days.”
Thanks for your help!
Lance King
(P.S. You look great!)
Balraj
Dear Lee,
I have always found your exercises a damn success.actually i started gaining my body muscles after i used your techniques,so anything recommended by you is blindly followed by me.it definitely gives me the good results.keep it up boss you surely are doing a great job.
salmi
good variation for triceps,and no bad for weak upper back
mandeep singh
ulimate , i will try this ………………………………………….
Andy
I’ve only tried this twice so far, but I love it! It feels good and I can do a lot more weight with this exercise as opposed to just straight up dumbbell extensions. Thanks Lee.
Eddy Beale
Interesting movement, i remember you did a video with a similar exercise related to Powerlifting (you emphasized the explosiveness of the movement, and i think it was on a flat bench).
Either way, i’m definately going to give this a try, i think this could make for a great end of workout exercise, or even after my main sets of Close Grip Bench and Dips.
Eddy Beale
leehayward
Download your copy of the Blast Your Biceps Program now at:
http://www.BlastYourBiceps.org
Josh
Great workout, thanks for sharing Lee. How many sets and reps please? Thanks.
oscar
will try this tommorow…
leehayward
===================
Start off lighter and do multiple sets and reps to get used to the move and exercise technique. Say around 5 sets of 10-15 reps. But once you are comfortable with it you can incorporate heavier weights and lower reps in the 6-8 rep range for this move.
Bill
Thanks Lee, I’ll give this try. I do have elbow problems with high-weight tricep exercises. One that I’ve found which works for me is the seated dip machine. Not all gyms have one, but if your’s does, give it a try.
Dave
These should be called “pump jacks”.
sunju
hi lee,,i want u to give me a perfect chest workout,,to build big chest,plz
Al
Lee. I love it. I will be adding this exercise to my routine today. As always thanks for the tips.
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