I’ve been getting a lot of video requests lately for more tasty meals, especially fat loss meal ideas with regards to pre-contest dieting for a bodybuilding competition. So that’s exactly what I’ve put together for you here!
This is what I eat for breakfast every morning now during my pre-contest fat loss diet. This is delicious, nutritious, and it fits the bill perfectly for a muscle building & fat loss meal.
Check it out…
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Note: You can get great deals and save money if you order your liquid egg whites in bulk online at: http://www.leehayward.com/eggwhites 100% PURE “PASTEURIZED LIQUID” EGG WHITES |
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33 Comments
Johan
Hi Lee!
Could you perhaps mail me the recipe as i do not have sound on the computer at work?
Thank you
Mike
Thats a great recipe! Thanks! but you shouldnt be using virgin olive oil for cooking!!! use that one for salads and the regular ones for cooking. Its supposed to be really unhealthy. just wanted to tell you.
Greets from Europe
David
I agree with Mike. Coconut oil would be the best choice.
Allan Fleming
That looks great Lee, i will try it! Here is one for you,
75 grams fine oats, 1 whole egg, 20 grams raisins, 1+1/2 scoops chocolate whey, splash of milk. Mix in a bowl and micro for 30 secs. Remove, stir and micro for another 30 sec. Remove, add 1 teaspoon peanut butter and stir untill its the consistency of a thick cake mixture! Enjoy!
leehayward
I’d love to hear more feedback about what you think about cooking with olive oil being unhealthy.
I know at: http://www.oliveoilsource.com/cooking_olive_oil.htm they say that it’s just a big misconception. To quote their website:
“Heating olive oil will not change its health aspects, only the flavor.”
Don
Please get a chopping board that noise goes through me lol
leehayward
LOL I don’t break out the cutting board unless I’m doing some major chopping… For a few veggies like this a plate is fine 😉
john
hey lee,
Got a quick question… when you heat protein in a microwave will the protein get lost??
Anders S. Joergensen
Comment on the “cooking with oliveoil”-issue: I’ve also heard the “rumour” that it should be unhealthy, but I’ve conducted a little investigation on the internet, and it seems that there should’t be any problems with using it for cooking, as long as you keep it on the rigt side of smoking-point.
Great stuff, by the way Lee – your newsletters keeps one from forgetting “the mission”!
Mike Woody
Great breakfast, but I have a question. Being a father of 3 and a teacher/coach, I have to get up and get to the gym by 5am. When should I take in my protein, creatine, and some kind of pick me up so I am ready to push the weights that early? I am currently trying to put on mass.
ACE
AWSOME,Hey LEE , I remember you posted a recipe for protein shake muffins can you post that again please?? that was great
Frenzeco
Hey lee,can you please e.Mail me the recipe,im using my phone.What can i do at home if i didnt go to the gym.Thanks
Salvatore
You can cook with REFINED olive oil but not with EXTRA VIRGIN olive oil. That’s what Mike was getting at and he’s 100% correct. The smoke point for EXTRA VIRGIN olive oil is very low. That means it breaks down into harmful cancer causing compounds when heated.
You use REFINED olive oil for cooking, baking, frying, etc… and you pour cold-pressed EXTRA VIRGIN olive oil on your dishes AFTER they’re cooked.
Here’s another tip… if smoke rises from the pan when you’re cooking, throw the food in the garbage. The smoke means the oil has exceeded its “smoke point” and has broken down into cancer causing compounds.
Brett Sykes
Hi Lee
my main breakfast is omletts with veggies but only using the whole egg is this good for you,or do you suggest using the egg whites as your recipe. can you email me your omlett recipe.
leehayward
My past recipes can be found on my YouTube channel at: http://www.YouTube.com/leemhayward
The ingredients for this one is:
– chopped mushrooms, onions, peppers, etc. to taste.
– 1 cup of liquid egg whites
– 2 whole eggs
– 1 heaping tablespoonful of ground flaxseeds
– large handful of baby spinach
– 2 slices of fat free cheese
Stir fry the mushrooms, onions, & peppers in the pan.
Add in the egg whites / eggs.
Sprinkle the ground flaxseeds over the top.
Cover the eggs with baby spinach.
Place lid on the pan and let the heat steam the spinach for a few minutes.
Put the cheese slices on top and fold the eggs over to melt the cheese.
BIG JIM
Here is 1 for you all;
10 egg whites
1 cup of fine oats
Blended together, then microwave for about 45 seconds
Add canderel sweetner for taste or honey
Enjoy people – tastes great
Perfect way to start the day
Ova ‘n’ out. BIG-JIM
Ed
thanks for the recipe lee looks great! but i just recently got gout and my doctors
blaming it on too much protein told me to lay off the protein powder.i hate to stop
taking it. what can i do lee?
Salvatore
No offense, guy, but Lee is a bodybuilder, not a medical practitioner. It is ridiculous to ask him what to do about your gout. Follow your doctor’s advice.
shafeeq
hello Mr Lee
can u tell me which time is the best wok out morning or evening?
leehayward
Hey Ed,
Like Salvatore said I’m no expert in gout. But if you spend some time and google up “gout” I’m sure you’ll get lots of info that could help you out.
Ed
to the guy who doesnt understand the question mind your own business
it was not a medical question its about alternative supplements if you knew how to read!
Ed
hey lee well thanks anyways i thought you would know about other supplements
to substitute.
Bo
Hey Lee. I see you are promoting that liquid egg white product. I have read your testimonial that you are using it. When i go to the website it says they only ship “within the US”. Since you are in Newfoundland how do you buy this product?
leehayward
I’m a big fan of liquid egg whites. I was chatting with the guys who own the company when I was down at the Olympia in Vegas and their product is top notch and very affordable.
But when I’m home in Canada I just buy my liquid egg whites at the grocery store. Granted they are more expensive then egg whites international, but egg whites are egg whites non-the-less.
On a side note, I think it’s weird that they call themselves “Egg Whites International” when they are only a US based company… But oh well 😉
Dave Ruel
Yep too bad we can’t get it here in Canada… I talked with the rep too at the olympia and told me it was because of tight laws and regulations at the Canadian Food Inspection Agency…
Costco has the best price on egg whites… only $4.69 for 3 cars og 500ml… This is where I buy mine…
Mike "The Slim Veggie" Gallagher
That’s a classic! Egg whites and veggie breakfast for the ultimate bodybuilder! Thanks, Lee 🙂
Roman
Hi, Lee.
I’ve faced little problem for last two years. I can not stop eat what I want and what I’m sure not healthy for my body. I have been working our for 9 months and can not say result is awesome(I know that it takes a lot of time to get ripped GOOD).
Maybe you can give me some tips how to forget food I like and choose to eat more healthier products.
Thanks 😉
shaun webster
can i please have a copy sent to me of the recipe, looks really good!!
Bala
hey lee….
I am a vegetarian,though i eat eat eggs & non-veg sometimes.
it will be a great help if you could give some high protein vegetarian recipes for me and my veg. counterparts. i agree it may not be as effective as the non veg one but still….
thnx.
TinyTim
I like to use fat free shredded cheese rather than the slices you use but it pretty much is the same.
jone
Nice website, I am bookmarking your website. Thanks John
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