This is a delicious muscle building meal that I got from the Anabolic Cooking cookbook on page 163.
It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase.
I must have eating a ton of these while dieting for my most recent bodybuilding show. It was awesome to be able to enjoy a tasty and satisfying pancake breakfast while sticking to a low carb fat loss diet!
The recipe is pretty straight forward, all you need is:
– 1 cup of liquid egg whites
– 2 whole eggs
– 2 scoops of banana flavored whey protein
Note: you can buy liquid egg whites in bulk online and save some cash at: http://www.LeeHayward.com/eggwhites
Just mix everything up in a shaker cup and then cook the mixture in a frying pan over medium heat.
This is enough pancake mix to make approx. 6-8 pancakes (depending on how big you make them).
Give this recipe a try and then leave me a comment below letting me know how you liked it.
And if you’d like more delicious muscle building and fat loss meal ideas, be sure to pick up your own copy of Anabolic Cooking – The Bodybuilders Cookbook.
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20 Comments
Dave Ruel
Looks yummy!!!
FYI, Lee made a little mistake… it’s actually a his own modified version of my High High Protein Chocolate Crepesrecipe that an be found on page 163…
Borys
Hello Lee,
I’ll give it a try!!!
Thanks,
leehayward
Oh well… my bad 😉
Eamon
Really good meal… so easy to make its unreal… Would it be a good meal later on in the evening or at night cause of the low carbs???
Thanks
brendan devaney
Thats nice lee,ud make a good chef.
Jonathan
Thats a great idea,
although i think everyone should keep in mind that certain sweeteners in whey powders shouldn’t be heated because of health risks like cancer.
which for example occurs when heating E951 Aspartame above 45 Celsius.
So best to use aspartame-free Whey powders for this.
Miksnake
I use a similar recipe for great pancakes: 6 egg whites, 1 cup whole oats, 1 cup cottage cheese, vanilla and cinnamon for flavor. Blend everything up in a blender. Add water to get the consistency you like (more water equals thinner and lighter pancakes). Then, cook them up. I usually top with sugar-free syrup or smashed up fresh strawberries.
Enjoy.
leehayward
Yes, you can eat this anytime. It makes a great late night meal especially when dieting.
leehayward
That’s awesome as well, I’ve often made pancake variations with oatmeal in them as well. But this particular one is perfect for anyone following a low carb diet plan.
Iron Freak
I’ll try it in the morning. hope its gonna taste good. also i see your using myofusion.im actually taking that real mass weight gainer that has myofusion protein,do you think that can work in place of just plain protein because i’d like to get some carbs in as well. let me know thanks boss.
samuel
Lee, you and Dave are my fav people down to earth bodybuilders and fitness enthusiasts. I have tried this with Chocolate Protein instead of Banana protein. But believe it rocks and awesome recipe. I have started eating this and believe me it does not bloat my stomach and the taste is second to none. Thank you and Dave like people for being such a great help. God bless you both.
Jason
Awesome recipe! Keep up the good work Lee…all the video’s you post are very much appreciated!!!
Hamon
Good tip Lee! I got one question though, would it make a big difference if we substituted the 2 scoops of banana flavored whey protein with 2 scoops of prograde? Thanks Lee.
Lee Hayward
It will work the same. Weight gainer, protein powder, etc. it’s all good for this recipe.
Lee Hayward
Honestly I haven’t used prograde products before so I can’t comment on them. But for the most part protein is protein so any brand will work fine.
alan
howya lee from sunny ireland lol,that sounds a good meal lad,i prefer porridge and banana b4 workout,works best 4 me,keep up the good work….
Kailash
I’ll try it for suurre……
Our Healthier Living
Very interesting topics.I am looking this type of topics, I need more informations because everyone knows “Health is wealth” is very much known to all and everyone wants good health. That means no one wants to leave this wealth. So, Let us build a food habit discipline, keep pace with work, rest and or exercise to Achieve good health, The ultimate wealth.
Monica
These sound interesting……..will have to give it a try! Thanks 🙂
Jimmy
That’s awsome!! I love bananas. Your blog is helping now when my friend and I started to go really serious about our training!
/ Jimmy