Happy 4th of July to all my American friends
and a Happy belated Canada Day to all my Canadian friends… š
In celebration of these 2 National Holidays I thought I’d do something interesting and
GIVE AWAY 100 FREE GIFTS right here on my blog!
The First 100 People Who Comment To This Blog Post Will Get A FREE Copy Of My:
“HardCore Muscle Building E-book Program”…
Hardcore Muscle Building
How To Train Beyond Muscular Failure For Maximum Muscle Gains
Take your physique to the next level of muscular development by incorporating high-level training methods from some of the worldās top bodybuilders and powerlifters. These advanced workouts will allow you to instantly increase your strength while safely pushing your body past the point of muscular failure. This kind of hardcore training will stimulate explosive growth in those dormant muscle fibers that never get activated during “normal” workout programs.
All you have to do to get your FREE copy of this program is post a comment below and let me know how much you have benefited from all the stuff that I share via my website.
Regardless if you have purchased a program from me, or you are just following the “free” advice that I share, please let me know how the info that I share here has helped you with your bodybuilding and fitness goals.
Please take a couple minutes and write out a detailed response…
–>> I’d like to know your name and where you are from.
–>> How you first found out about my website.
–>> The programs have you followed.
–>> How these programs have helped you get bigger, stronger, leaner, etc.
If you know the specific numbers as to how much muscle you gained, how much bodyfat you lost, how much your strength has improved, etc. please include those numbers as well.
And if you want to earn “extra brownie points”, you can even include Before & After pictures of your results!
Note: you can upload pictures to http://www.imageshack.us
and link to them in your blog comment below.
The first 100 people who send me in a detailed comment below will get a
FREE Copy of The Hardcore Muscle Building e-Book Program!
I’m looking forward to reading your comments below!
PLEASE NOTE…
I know weāve gone WAY OVER 100 comments, so to make it fair for everyone. I’ll still give you a FREE copy of the e-book if you post your āBefore & Afterā pictures along with the followingā¦ā Your name and where you are from.
ā How you first found out about my website.
ā The programs have you followed.
ā How these programs have helped you get bigger, stronger, leaner, etc.
ā The specific numbers as to how much muscle you gained, how much bodyfat you lost, how much your strength has improved, etc.Note: you can upload pictures to http://www.imageshack.us
and post the link to them here in your blog comment.
437 Comments
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abbey
abbey adelanwa 15 years old found out about your website through youtube. been using blast your bicep which has made a great change to me now i have aded 1.7 inches on my bicep.. YEAHH š
Andy J.
Hello, I’m Andy and I really enjoy your tips that you give to build muscle and how to diet for a competition or just diet to get a six pack. I first found out about your website through Vince Delmonte’s website and when I subscribed to his muscle building program for beginners, I found about his good friend which is you. Thanks for all your help and this program that you are giving away for free would be a great help for my muscle building purposes and to help others as well.
josh
lee, i would really like to recieve the e-book i been looking all arond for one of these if you could send me one i would appreciate it thanks.
Alex
like your post!! I making my first training of you ( biceps blast) and never make so much strengt gain fast + size
Raul Garcia
Hi Lee,Im from a small town close to the border,I found you on youtube a year ago and I been following all your tips from eating healthy to putting some muscle.I am a 37 year old truck driver,and Im getting back in shape,thank you for been my “cyber coach “and you already gave us all those wonderful videos on youtube once again THANK YOU LEE…
Liam
Hi Lee,some of your advice you give me through youtube really helps and i thank you for putting the time to respond to my questions! Though i still have a long way to go before i reach my goals. Being a daddy makes it so much more of a challenge to find the time to fit in workouts,so im constantly trying to find new ways in being more efficent in my workouts and therefore to reach my goals. Thanks again and appreciate any new method of helping to gain more muscle.
Kevin
This wood be perfect for me right now. I’ve been in a slump and need to get back in it. My pecks are getting mooshy.
Jaz
Your Ebook wud be great
Mian Hashim Ayaz
great bodybuilding tips. would love to have this e-book.
Nicholas Moore
i enjoy the great bodybuilding tips uve helped me out w/ alot of bodybuilding info thanks man.
Tony p
Best e book ever
richie
Would love your ebook been working out for 1 and a half years need your ebook to push me to the next level =]
David
I would love to get your ebook. I have been working out for about 8 years now, I am having trouble gaining real muscle mass, I feel your ebook would really help me out. I love reading your emails with advice too!
P.S. I tried adding pictures but i dont think they worked
andrew
> Your name and where you are from. andrew, niagara falls
ā>> How you first found out about my website. email letter
ā>> The programs have you followed. my own haha
ā>> What your results have been like; burn fat
Jethro
My name is Jethro Augustin and I’m from Haiti but i recently moved to boston. I’m really addicted about fitness so i’m always on google.com and youtube.com looking for new exercises and that’s how i found the leehayward.com web site. First of all i followed advices posted by u Lee and i started by burning fat and now i’m getting lean day by day. I already posted a before and after picture to your blog. However i’mm gonna try post another one.
Thanks for helping my reaching my goals Lee
David
here is the link, please send ebook š
I want to get jacked!
http://imageshack.us/photo/my-images/685/hpim1519.jpg/
Jethro
My name is Jethro Augustin and Iām from Haiti but i recently moved to boston. Iām really addicted about fitness so iām always on google.com and youtube.com looking for new exercises and thatās how i found the leehayward.com web site. First of all i followed advices posted by u Lee and i started by burning fat and now iām getting lean day by day. When I first started in april 2010 I weighted 230 Lb and now I weight just 198 Lb, amazing right!!! I already posted a before and after picture to your blog. However iāmm gonna try post another one.
Thanks for helping my reaching my goals Lee
Karl
Good E-Books, Blast your bench is great. I was able to work my bench to over 300lbs.
Frank A
Lee,
I would like to get a copy of your book. However, I don’t have any of your ‘programs. I read your blogs, grab your free downloads (even have a binder of the articles), watch your videos and listen to your Thursday call in show (replay version). I do employ some of your tips – like squeezing the shoulder blades when doing the bench press, alternatives to rear delt and rotator cuff exercises.
I have done the DEFL 2.0 twice, FPFL 2.0, some TACTFIT Commando (until I messed up my shoulder doing the tripod table in the Beginners portion). I recently got the Shapeshifter program – haven’t started as I will be going on vacation in a week.
I can hints of a 4-pack, but the lower ab sticks out a bit. I’m 62, 150 lbs, 39″ chest and 32″ waist. My goal is to firm up and get a little leaner. I really don’t want to get too deep with nutrition as I do raw and organic eating, with the occasional eat out.
I subscribe to Critical Bench and Hybrid Muscle Tribe (to see what I can do with only Powerblock DBs. I correspond with nick Nilsson, but haven’t tried many of his exercises until I get my shoulder in better condition. There is so much to choose from. I also have a binder with short protocols for bodyweight, med balls and kettlebells that I can rotate through in between programs as a break.
So that’s my pitch. Thanks for providing this opportunity to everyone. you are a generous person.
Adesina Adebola Michael
My name is Adesina Adebola Michael,I am an African.I reside in south America,I fell in love with body building and fitness many years ago,but my environment did not give me any chances to get ripped as I have wanted.also lack of knowledge and instructions make it so hard.I do train but in a “Ghetto way or form”lol.When I found myself in a new enviro,then I started all over again cos I had falling in love so bad.Then I started checking out blogs,websites and search engine to look for each exercise for different body part that will get me ripped as far as I have always wanted.This is where I come across Lee blogs ad video on the web,the first video was “complete chest exercise routine”this was the way I typed it on you tube got lot of result but Lee was the perfect one for me,that is how It all began I was directed to the website.There I found ltf of more info’s and lot and lot of instructions and exercises and lot more.I never think twice before joining fully,I registered to get more info and newsletter with posts and videos.Today I can happily tell you that your instructions,letter,videos and post have really helped me to get the kind of body I have always dream of and I know there er still more to add to the existence muscles and physic I already had.I am not really writing this to get the e-book and If do it is a plus,I have always wanted to post here and let you know you should keep the good work on,lot of thumbs up and positive comment on your you tube page already.I have gain lot of muscle,burn fats,plus a well define physic.Lean muscle and good six packs AB’s.Thanks lee.Please always remember nothing comes easy,If you want to be ripped,gain lean muscle,burn fats,You need to earn it by working hard for it.Lee can get you through how to gain this but he won’t lift the bar or the plates for you.This you do on your own with lot of determination and sacrifices crown with good dedication.
P.S It is like a camel going through a needle hole to get all these typed..English is not my language,I don’t even had the privileged to learn it in school.So who ever will or want to comment on my typing and composing read this before doing so..I have something on my mind and I have get it out in my own way and those that are intelligent than I , will understand every single words but those that are not will never do or gain from this.
Akshat
HELLO Lee…. I dont have my pictures but surely …. I can tell u my mass gain …. especially chest gain due to your 100 push ups thing …..
I am Akshat Khanna… from India …..
I found out about your website by myself searching for a good Gym Guru ….
I have followed your whole chest routine and biceps routine ….
my biceps were 9.5 inch when I started not its almost closer to 15 inch….
my chest was 34 when I started right now its 39 ( all gained in 6 months approx )N mass hain is 13 kg in 7 months ( 54 to 67 )
I just wana tell you to put your 100 push up thing in any of your book cos believe me even if m from small village n small gym but the 100 push up thing works like a snake killin rat ……
And yes the e exercise you;ve shown us like months ago …. its like you hold the lat pull down rod opposite for the bicep brachi ( m not sure if its the right name ) worked awesome not even for me for some of my friends as well …… it really does increase the size of the biceps N right now m doing hammer (DB ) for the smae muscle growth as we need to change our routine abit …….as far as good ur routine has been working awesomely for now š cheers for the GOG ( guru of greatness)…
Rohit
Hi Lee,
My name is Rohit and I currently reside in College Park, Maryland. I am constantly on the lookout to make my workouts more effective and result oriented. I hope your book will help me advance towards my goals. I came to know about your website through a promotional offer on Vince Delmonte’s email.
Thanks and U Rock,
Rohit
Adesina Adebola Michael
Here is my before and after pictures
http://imageshack.us/g/8/st830052.jpg/
LOU
Lee, I’m A 52 y/o old school gym rat looking to get back in shape after a lower back injury suffered 2 years ago. I’ve been doing well following coach Staley EDT PROGRAM .I’ve been manage to get some nice shape for and old fart like me but no real muscle,so I would like to try your e-book to see if I CAN GROWTH ANY REAL MUSCLE. Thanks; keep the good work educating people on excersice ,nutrition, and for being so down to earth. God bless you. Thanks again ;Lou.
Adesina Adebola Michael
before and after pictures 2
http://imageshack.us/g/146/st830053.jpg/
Vinayak
Hai Lee,
I’m Vinayak Kaniyarakkal from India.I went to jeff andreson’s Facebook profile and found that he came to know about you when i saw http://www.facebook.com/total.fitness.bodybuilding in his likes.But after i came to your stuffs i found much better things than jeff.
Anyway i haven’t purchased any of the things kept for sale coz i cant afford to spent a few dozen dollars.But the free things itself has changed my life. I have been visiting leehayward.com regularly since Jan 1 this year and found plenty of excellent information.
Joe
My name is joe from michigan city indiana and i actively watch and put to use your videos from youtube and i subscribed to your emails. thats how i found out about posting a comment on here however i wasnt looking for a free copy of your e-book i just wanted to thank you for your videos and tips on your emails. i am not a bodybuilder just someone who enjoys stayin fit and making healthy choices. back in 07 i fell off a roof and crushed my skull. after that had happened it took all i had to do 10 pushups. i gained alot of weight due to my inactivity. i was up to 230 at 23 years old. i was surfing the “net” on workout tips and your website came up and i subscribed to the email list. since then i dropped down to 185 lbs and 8% body fat. so needless to say ive been busting my ass but i just thought you would like to know that your videos are doing some good somewhere and people do appreciate your efforts. thanks
Adesina Adebola Michael
My name is Adesina Adebola Michael,I am an African.I reside in south America,I fell in love with body building and fitness many years ago,but my environment did not give me any chances to get ripped as I have wanted.also lack of knowledge and instructions make it so hard.I do train but in a āGhetto way or formālol.When I found myself in a new enviro,then I started all over again cos I had falling in love so bad.Then I started checking out blogs,websites and search engine to look for each exercise for different body part that will get me ripped as far as I have always wanted.This is where I come across Lee blogs ad video on the web,the first video was ācomplete chest exercise routineāthis was the way I typed it on you tube got lot of result but Lee was the perfect one for me,that is how It all began I was directed to the website.There I found ltf of more infoās and lot and lot of instructions and exercises and lot more.I never think twice before joining fully,I registered to get more info and newsletter with posts and videos.Today I can happily tell you that your instructions,letter,videos and post have really helped me to get the kind of body I have always dream of and I know there er still more to add to the existence muscles and physic I already had.I am not really writing this to get the e-book and If do it is a plus,I have always wanted to post here and let you know you should keep the good work on,lot of thumbs up and positive comment on your you tube page already.I have gain lot of muscle,burn fats,plus a well define physic.Lean muscle and good six packs ABās.Thanks lee.Please always remember nothing comes easy,If you want to be ripped,gain lean muscle,burn fats,You need to earn it by working hard for it.Lee can get you through how to gain this but he wonāt lift the bar or the plates for you.This you do on your own with lot of determination and sacrifices crown with good dedication.
P.S It is like a camel going through a needle hole to get all these typed..English is not my language,I donāt even had the privileged to learn it in school.So who ever will or want to comment on my typing and composing read this before doing so..I have something on my mind and I have get it out in my own way and those that are intelligent than I , will understand every single words but those that are not will never do or gain from this
http://imageshack.us/g/146/st830053.jpg/
http://imageshack.us/g/146/st830053.jpg/
Mark
Lee: I appreciate all of the information you furnish and that you are very candid in how you explain the pros and cons of various exercises. I have lost 20 lbs. and my strength and energy have increased tremendously. Thanks for your help.
Steve
Hi from New Zealand ! would really like to read your ebook š
mario
My name Mario. I am from Guam but reside in Misssissippi. I am in the Army National Guard and always looking at your website for workouts.
David halford
Hey Lee I have been following website for about 2 years now. I watch your show every week and constantly refer back to you for most of my bodybuilding queries. I have so far went from 150 to 190 using blast your biceps and 21 day fast mass! I would love a copy of your ebook as I would take it seriously and def benefit from it. Keep it real!
Ben Pedersen
Im from Northern Illinios and found out about you through looking up ways to get bigger and stronger. I’ve followed blast your bench and put 20lbs on my max getting it up to 315. In addition all the other coaches you’ve lead me to have also helped me through my strength training experience, Vince Del Monte, Elliott Hulse, Mike Westerdahl, Nick Nilsson. Thank you very much Mr. Hayward for opening my eyes to the muscle building world.
Corey Chesney
Im from New Zealand Auckland, Married with 2 children, work fulltime, aged 41 yrs
Found your site via Facebook
Have put on a few kg from 87 kg and move between 88-91 kg,( not looking for weight gain) have bulked up and become more ripped, especiallyin the guns area. I read all emails and adapt training with helpful ideas and hints ie hammer curls. Im not going for a bodybuilders look but enjoy being noticed with a solid look. Certainly survive the rugby game being more solid for a number 10
Joshua
Hey Lee!
I have followed some of your workout ideas for a while now and you have really helped me eliminate the flaws in my workouts.
From some of the free videos you have left there for us I have improved my posture and bench form. And because of that the “plateau” Was overcome.
I’ve lost 15 pounds recently after starting my workouts again and have seen slight but significant gains.
At the time I never thought of taking pictures but now that I am on holiday I promise to work seriously each week. And it would be very benificial to acquire the E-book your are offering.
Thank your for the opportunity!
Cheers from Sri Lanka.
Rodolfo L
Hi Lee
I’m Rodolfo from Guatemala City, Guatemala
I found you @ Youtube because I was looking for “300 Workout” videos, and the third video I found was from the “300 Workout Program” you create. From that on, i’ve been looking your webpage to take references in training, nutrition and injury recovery.
1. I had the best e-books you have free:
The death of the Bulking
The Anabolic Amplifier Effects
Bodybuilding Nutrition Made Simple
2. Downloaded 5 of your recorded podcast about training topics and nutrition.
3. Follow you at your Live TalkShow
At my gym, I use your knowledge taked from all that sources to help people in their training and preparation for competition.
The way you teach, inspire me to transmit the good life and the best way of training, because i was fat and sedentary. The best lifestyle I’ve ever being, is in part because of you Lee…you inspire a Lot of people š
Now, one year after, I’m almost reaching my goals in training:
1. loosing 20 pounds. From 190 pounds to 172 pounds..!!
2. from 20% of stubborn fat….to 9.73% š
3. my Body Mass index was 37.3….now is 26.99 (more Muscle than Fat)
4. my waist was 92 cm…..now 85 cms
5. my hips were 104 cm….now 99 cms
6. my waist-hip index is 0.83
HERE is the link of my pics BEFORE-AFTER….!!! im still training to compete next year š
http://imageshack.us/photo/my-images/30/capturadepantalla201107w.png/
Hope you send me a Free copy of Hardcore Muscle Building e-Book š
The best of All Lee..!! š
Ernst Sevenster
Hi Lee,
Its nice to get free advice from a pro,if u ask someone in the gym,most of the time they just talk a lot of nonsense,and i am also starting to get to the stage where youngsters start to ask me for advise and by reading your stuff…..its helps alot.!!thanx bud.
Suneet
Hey Lee
This is totally off topic but I guess this is the best place to post this coz you probably dont read the older entries
I have a question regarding the Protein Brownie recipe.Two actually
1)I add one piece of 72%/80% dark chocolate by breaking it into a number of small pieces.This really accentuates the flavor.I just want to know whether this practice changes the digestibility or insulin response or anything that may affect the benefit of your original recipe
2)Today itself I tried adding 1/2 scoop of Casein protein and 1/2 scoop of Whey instead of the regular 1 scoop of whey.It turned out to be better in taste and consistency.Same question applies here.Is this causing any negative effect on the original idea i.e build muscle without gaining fat.I plan to try once using only casein.
PS: this recipe is MY favorite.I have actually included this as a meal in my daily diet! I particularly like the fact that it serves as an awesome source of good fats and high amount of protein in such a small package and the convenience in making it is mind blowing!
Thanks a lot for sharing something this amazing.I hope you have more in store for us.
Nathan Stevens
Great website and emails really helps out a lot when I’m in the gym working out. I would like the ebook to help me progress
Farhat Abbas
Dear Lee:
Thanks for your messages and advises.
I am Abbas from Oman and I am just a very beginner in Body-building. I got your website after searching the internet. At the moment, I can say that I have got a lot of motivation after reading the stuff from your web-pages but its too early to show physical result. Thanks for your support.
Heith
Yo waddup ‘Da savage beast’ lol. My name is Heath Nguyen. i’m from Australia. i’ve found out about your site a few years before through ‘Google search for muscle building tips’ when first started out lol. It was ’round 2007.
Up until now, ive been following various weight training programs. Some of my personal highlights are: 1/A general 4 day split made by ME š (the split basically consists of 2 upper/2 lower with 1 day rest in bw).2/ After awhile ( a few months), i took a big risk in actually PURCHASING you ‘BLAST YOUR BICEPS’ lol. Boy was i wrong. I made some greats gain upon finishing all the phases. At that point i already had a 2 solid years of training under my belt, but i still considered myself a beginner. That brought my curiosity to go back to a 3-a-week ‘OLD SCHOOL TRAING: the notorious 20 rep DEADLIFT’. I actually used the trapbar. I followed that program for like 6 weeks traing SUPER HARDCORE to the point i caught the flu which forced me to end a great program lol. I had a Personal Best of all time of 197.5 KG TRAP BAR DEADLIFT for 20 REPS! 3 years passed. 2011 is the fourth year and at the moment, im following a Mad Cow Bill Starr 5×5 Powerbuilding program and gains ALOT from it.
To recap my current stat is : 5”7 at 199 lbs 11-12% bf. My lifts are : Bench:270lbs
Squat: 430 lbs
Deadlift: 460 lbs
i am right now enjoy training using both Bodybuilding and Powerlifting method
(Olympic lifting sucks to me btw LOL).
I actually have 2 pics of me posted on your FB and you actually “Like” them š
so that’s my story. I’ve always been your loyal follower lol and i’m REALLy looking to try this program to help take my physique to the next level
yours in strenth,
Heath. (bigger & stronger is a clear goal in mind).
James Morris
Thanks for all the advice, certain excercises I would have never considered have aided me no end. I always check your daily emails for new tips and moves to try. Whilst I have fallen off the wagon a bit lately, I know that your blog will be my number one resource in my new regime.
Thanks
James Morris
alen Timmy
http://imageshack.us/photo/my-images/715/dscn0164r.jpg/
http://imageshack.us/photo/my-images/121/picture73a.jpg/
my name is Alen Timmy and i’m from belgium
i came accros your youtube channel searching for good bb videos
the program i’m following now is a lean bulk with 2-3days on 1day off
only thing having trouble with is finding wich macro’s to use
i used to be 85kg at over 20% on my best i was 91kg 4% and even competed now i’m at 77kg 12% cause i was on a defecit for over a year and burned away valuable muscle, for some reason got afraid of carbs and getting fat again.
miss my best shape so want to get back around 83kg and 10%
Martin
Hey Lee
I’m from N. Ireland.
I actually came accross you through following Vince Del Monte. Since that time I started to follow you & you have posted some awesome, informative articles.
I have included some of these bits of training (& nutritional) information into my workout routines including different techniques and different exercises etc.
I have recently done your 21 Day Fast Mass program using the Muscle Model Workout. I put on 7 pound increasing to 172 from 165. I increased my body fat percentage by 1. Not ideal but I’m still quite pleased with the muscle increase & I will follow your guidance to make the necessary improvements to make the gains but lower my fat percent also. My strength increased in all exercises each week. I’m into my second cycle now first week & my strength & weights have still increased despite the lower calories. This time I’m taking photos to show you my gains.Wish me luck.
Marty
Erik Janzen
Hi Lee,
Iām Erik ,from DĆ¼sseldorf, Germany. A friend showed me your website and your E-book ‘Bodybuilding Nutrition Made Simple.’ Iām 34 and I started reading your website and blogs about 7 months ago, after that I changed my Diet and got motivated to excercise more regularly and in line with your posts. And you know what – I already lost 7 kg. This should probably be mostly fat. So you can imagine how glad I am to have found your website. It definitely changed my life.
My goal is to lower my fat percentage and gain more muscles. Guess what, I am ready to try your free E-book Hardcore Muscle Building! I hope to be one of the lucky ones and to get closer to my goal. Thanks for helping all of us.
Many thanks, Erik
Martin
Hey Lee
I’m from N. Ireland.
I actually came accross you through following Vince Del Monte. Since that time I started to follow you & you have posted some awesome, informative articles.
I have included some of these bits of training (& nutritional) information into my workout routines including different techniques and different exercises etc.
I have recently done your 21 Day Fast Mass program using the Muscle Model Workout. I put on 7 pound increasing to 172 from 165. I increased my body fat percentage by 1. Not ideal but I’m still quite pleased with the muscle increase & I will follow your guidance to make the necessary improvements to make the gains but lower my fat percent also. My strength increased in all exercises each week. I’m into my second cycle now first week & my strength & weights have still increased despite the lower calories. This time I’m taking photos to show you my gains.Wish me luck.
Marty
Andy
I’m Andy from Singapore. I first found out about your site when browsing on youtube and started following your videos. I bought blast your biceps 2 weeks ago and started it. I already can see the difference in my physique. My abs are popping out, my chest is more defined. I do not know how much muscle and bodyfat i lose/gain. But you can see it from the pictures. I got stronger, my squat, chin ups and dips numbers increased. I feel stronger not just in my upper body as well as my legs. My arms increased by an inch. This is only 2 weeks, I’m going to be lean and ripped after this program.
http://imageshack.us/g/15/20110628234708.jpg/
matt
The names matt. I found out about your program while searching how to increase my bench. I used the blast your bench and 21 day fast mass program. After the blast your bench I gained 50 pounds on my bench and 10 pounds of bodyweight and I gained 12 pounds on the 21 day fast mass program
allen from lexington
Hi Lee,
I found your site thru your buddy Vince.
I have used his 7 and 14 day muscle. I have used your 21 day course and am now on the 21 day hard core for 2nd time. BTW the Bodyweight 500 Course was not as EZ as it would seem. Good results, 5 pounds gained so far, I’m 195 at 6′. I have noticed an increase in strength, actually quite noticable, probably 10% or more. Bodyfat…I’m passing mirror test, according to wife, but still have to take of some in waist area, 34″.
Short story: I got carded at Old Chicago in Lexington the other day. Yes, I drink an occasional beer. Anyway the server said they ck any one that looks under 40…I’m 61! I was with wife and 38yo step son. I was wearing baseball hat and t-shirt, not a tight t-shirt either. Point is…your courses must be working.
Have a great day,
Allen
Jesse Rijks
Hi,
I’m Jesse and I’m from The Netherlands.
About half a year ago, I was looking for some tips, advice, etc. about increasing my hand strength, for instance which grippers to use, which strength, which programme, etc. In my search with Google I found your video on Youtube.
Through this video I got to your website and learnt that you worked out a perfect programme for training with hand grippers. So then I got myself a HG 200 gripper. By then, I couldn’t close it, since I had only been training with wooden grippers one can buy in almost any health or fitness related shop.
After I contacted you, you sent me your training programme by e-mail, which I’ve been following since. I can now easily close the HG200. I went on using the COC grippers since I learnt they were harder to train with (in fact, I found the 1.5 COC harder to close than the HG200).
About two months ago, however, I found myself lacking in discipline. That was because I was close to adopting a Chinese boy. Now that he’s in our midst, I intend to resuming your training programme again, of course.
By the way, I love your video tutorials. For instance, you taught me the proper way to bench. It helped me to improve my bench press greatly. So, thanx for that, too!
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