–>> I’d like to know your name and where you are from.

Rajesh – MUmbai (Bombay)

–>> How you first found out about my website.

Google search

–>> The programs have you followed.

Weight training

–>> How these programs have helped you get bigger, stronger, leaner, etc.

Strong and lean muscle mass

3rd time’s a charm… I started out at 240lbs and well over 20% bf… Now Im225 lbs. bigger everywhere and smaller waist. I still have some fat to burn there but my arms and legs have grown around 2 inches in the past 6 months. I’m squating over 300 lbs. deadlifting over 450. I have women come up to me at the local car races and ask the check out my nipple rings and touch my chest with their full hand and take a deep breath!!!! I just keep hitting it like a savage and give my development to God. I plan on entering a strongman or two, a power lift event or two, and depending on what my body looks like and probably what you and Vince think on wether to try a fitness model or bodybuilder or two!!!! Lee, first and formost… When I bought LHMR there was alot of freebee’s offerd from alot of you fitness guys out there. Without a shadow of a doubt your specialization guide that you asked us about before you put it together and gave it to us was the best gift!!! By the wat I’m now somewhere between 17 and 15% bodyfat. I wished I could remember when and where I first found you. I’m FULLY intrested in Muscle period!!!! And the fact you are drug free and lift to flex I have been FULLY intrested in what you have to teach!!!!

thanks Lee for the e-book

Hey, Lee!
I’ve got several of your programs – this would be a great addition for my fitness library and for me to change out my current program. Hope I get one but either way, thanks for your great programs! Regards, Dan

Hi Lee It’s Stuart here from accross the pond and i’ve learned of you from your buddy Vine and have followed his programs with great results, and i would like to see what more I can gain with your programs… Have a great day!

My name is Rafael and I discovered you through Vince Del monte. I only take your free advice, and I haven’t participated in any programs, as I am a bit too young (13). I love the feeling I get whenever I workout, and I love getting more information about weight lifting. I’ve followed you for quite some time and any more information from you would be extremely helpful.

Thank you, Rafael.

I bought 21 day muscle building package. It was packed with great workouts. Lee and team have always put together programs and plans for every walks of lives. People who have little time to workout to people who love extensive workouts.
I truley enjoy the workout plan and happy with the results.

my name is james from Auburn Al. I remember seeing a tip you had about lat development and i used it in my workouts. though they are still a work in progress they are becoming thicker. my shirts are getting really tight in that area. i found out about the site while googling for some exercises several months ago.

Did time zone difference placed me at a distinct disadvantage?
Did the wrong parents gave me a poorer than decent genetics?
Will Lee be willing to give me a chance to read his awesomeness?

All will be answered in due course.

just finished blast your bench program getting ready to test max bench wed july 6 love your e mails they help so much my son did the bench program to we will send more info after we max out again we feel real good bout our progress thanks again

My name is Ernesto and I am from Puerto Rico.

I found your website through Vince del Monte,

I bought the 21-Day Fast Mass Building Program and have put on 15 pounds of lean musce by following this system.

There you go, stright to the pooint

hi lee,
i have always enjoy reading all your articles and ways to gain muscles etc..since i can’t add you to fb cuz u have maxed out but at least i got you thru here…happy 4th to you and to your family..God bless and stay well big guy..

Hi Lee. My name is Nathan. Im a 33 year old “lazy ass”. I wasn’t always this way. I grew up on a huge hay farm. I bailed hay all summer, delivered it during the winter and worked hard all year round doing everything from feeding the livestock to chopping wood. . . LOTS of it. When I moved out I was about 130 LBs (not toned or anything but almost no body fat. I still stayed active for a couple years but that only lasted for so long.

I bought a playstation when they came out and started finding myself inside playing that more and more. My diet went from an almost 100% home grown garden and home raised livestock to fast food, junk food and instant meals. I knew we ate healthy but I really knew nothing of nutricion.

After a couple decent jobs and some money in my pocket I built my first PC from scratch and to keep this “life story” short I find myself sitting inside most sunny days blowing up other lazy asses who were also just sitting inside getting fat like me.

Ive known for a while I was getting over weight and this summer at 195 LBs I decided to do something about it. I joined a local gym based on quite a few of the recommendations in one of your youtube videos. There is a large group of power lifters and BIG guys there. A pretty good split between machines and free weights and several cable machines that I really like.

I have spent quite a few hours reading and rereading “Bodybuilding Nutrition Made Simple” and watching your various work out videos through youtube while recovering from my workouts. Ive been working out for about a month now. I’m sore every time I leave the gym but It’s that good kind of sore where you know you hit the areas you wanted to hit and Once this extra padding melts off I look forward to seeing the fruits of all this hard work and sweet.

Thanks for putting all of this fantastic information up. Quite a few of your nutrition suggestions have been incorporated into our kitchen to help keep the rest of my family healthy. You have taken that extra step to educate people and inspire me at least to be better for my children and family. Thank you again and keep up the good work.

Thanks lee for the great info on body building, I am just getting into it and you really helped me understand the topics.

Thanks for the e-book….

Hi Lee, my name is Tim Scott I’m from Perth, Western Australia. I found out about your website through doing google searches of general body building questions and yours was always at the top of the list. I purchased the blast your biceps program and added 2 – 2/12 inches to my arms. Through your eating and weight loss advice I have lost just under 20kgs over the last year. Thanks to you, I’m eating and feeling better and my confidence has soared. Any questions I have now I go directly to your website and am just about guaranteed to find the answer. Would love a copy of your muscle building e-book as I am nearing the end of my current program and need something new. Thanks for everything Lee.

Ok Lee, just to make sure I’m playing by the rules…

– Your name and where you are from.

Casey Butt, originally from Harbour Grace, Newfoundland, then Carbonear, then St. John’s, now outside Detroit Michigan.

– How you first found out about my website.

I found your original website way back in the 1990s. IIRC correctly, I found it through one of the search engines, simply looking for “bodybuilding”. Back then there weren’t nearly as many sites as today and it was easier to get found. For some reason, I get the impression that you were in Mount Pearl instead of CBS back then, but I may be mistaken about that.

– The programs have you followed.

In 20+ years I have followed almost every program there is, so there’s no way I could list everything here. You know the way it is.

– How these programs have helped you get bigger, stronger, leaner, etc.

If I had to pick one that helped the most I would have to say it has been basic, full-body routines …that’s as true today as it was years ago.

– The specific numbers as to how much muscle you gained, how much bodyfat you lost, how much your strength has improved, etc.

I lost about 170 lbs of fat and gained about 30 lbs of muscle since starting. My picture was in that interview I linked to above, but as per your imageshack request, it’s here too…

[IMG]http://img192.imageshack.us/img192/158/caseybutttransformation.jpg[/IMG]

That photo was a few years ago, I’m probably a shade bigger now, but also fatter, so it’s hard to compare. I’m currently cutting, so we’ll see in a few months.

Lee, I have always appreciated the excellent advice and honest opinions you’ve shared since I’ve started following your blogs….I know I’m too late for the free gift, but want to pass along my appreciation in any case. Keep up the great work Lee.

Hi Lee Im Ray from London and ive followed Joel Marions xtreme fat loss 25 day program as well as Vince Delmontes nnmb program, both of these programs work but not as effectively as described. I need a program that is fast and effective and am now following some exercises created by Vince Gironda.

E book 🙂 …. I love’em …….:)

-I’m Jorge A. Villatoro. I’m 5’5
-I live in silver spring Maryland, but i’m originally from El Salvador (small Country)
-I first found out about the web site on a link i saw on facebook.
-I’ve followed different plans. Ive followed 3,4, and 5 day routines. Ive mostly done 2 muscles pay day i work out. But sometimes on 3 day routines ive done full body work outs.
-the programs have been really helpful, for i’ve put on over 30 pounds of lean muscle. Ive got bigger from every body part n managed to improve my abs.
-On the bar bell bench i went from 165lbs to 245lbs, squats from 175lbs to 285lbs, leg press from 400lbs to 720lbs getting about 7-10reps, lat pull down from 130lbs to 170 again thats getting a few reps, incline dumbell press from 55lbs to 85lbs getting 5 reps, clean n jerk from 65lbs to 155lbs, deadlift from 135lbs to 315lbs.
Those are just some basic work outs on which i improved a lot as i did on all.
I basically went from 120lbs to 150lbs bodyweight through this period. I had trouble uploading the pics so you read this comment n could give me an email adress i can send it to, i will be glad to.
Thanks

leehayward,

Lee????? I’m stuck on the b4 and after pics!!!!!! Am I burnt or what?

I really don’t know where to begin in terms of everything I’ve learned from Lee. About one third of everything I know has come form Lee. I get regular emails from him and I read them all, I personally know what he teaches works. Some of the most memorable things I;ve learned from him are keeping my shoulder blades close when doing benches, bulking up and cutting down, and the difference between machines and free weights. The first book of his Im going to purchase is Blast your bench, and I’m extremely excited about it. Last but not least, I’ve gained about 20 lbs of muscle following his advice. Currently I weigh 215 lbs.

Lee,
Ijust got done writing an Ethic’s paper and could not log on earlier. I like your website and have benifited from the exercise your share on them and I enjoy the information that you share on your show. Ihave just bought the BCAA suppliment and can not wait for the results.
Thanks,

Dan

love your e-books lee!