Happy 4th of July to all my American friends
and a Happy belated Canada Day to all my Canadian friends… 😉
In celebration of these 2 National Holidays I thought I’d do something interesting and
GIVE AWAY 100 FREE GIFTS right here on my blog!
The First 100 People Who Comment To This Blog Post Will Get A FREE Copy Of My:
“HardCore Muscle Building E-book Program”…
Hardcore Muscle Building
How To Train Beyond Muscular Failure For Maximum Muscle Gains
Take your physique to the next level of muscular development by incorporating high-level training methods from some of the world’s top bodybuilders and powerlifters. These advanced workouts will allow you to instantly increase your strength while safely pushing your body past the point of muscular failure. This kind of hardcore training will stimulate explosive growth in those dormant muscle fibers that never get activated during “normal” workout programs.
All you have to do to get your FREE copy of this program is post a comment below and let me know how much you have benefited from all the stuff that I share via my website.
Regardless if you have purchased a program from me, or you are just following the “free” advice that I share, please let me know how the info that I share here has helped you with your bodybuilding and fitness goals.
Please take a couple minutes and write out a detailed response…
–>> I’d like to know your name and where you are from.
–>> How you first found out about my website.
–>> The programs have you followed.
–>> How these programs have helped you get bigger, stronger, leaner, etc.
If you know the specific numbers as to how much muscle you gained, how much bodyfat you lost, how much your strength has improved, etc. please include those numbers as well.
And if you want to earn “extra brownie points”, you can even include Before & After pictures of your results!
Note: you can upload pictures to http://www.imageshack.us
and link to them in your blog comment below.
The first 100 people who send me in a detailed comment below will get a
FREE Copy of The Hardcore Muscle Building e-Book Program!
I’m looking forward to reading your comments below!
PLEASE NOTE…
I know we’ve gone WAY OVER 100 comments, so to make it fair for everyone. I’ll still give you a FREE copy of the e-book if you post your “Before & After” pictures along with the following…– Your name and where you are from.
– How you first found out about my website.
– The programs have you followed.
– How these programs have helped you get bigger, stronger, leaner, etc.
– The specific numbers as to how much muscle you gained, how much bodyfat you lost, how much your strength has improved, etc.Note: you can upload pictures to http://www.imageshack.us
and post the link to them here in your blog comment.
437 Comments
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josh
Found your instructional videos and blog’s very helpful. Have seen great success from them. From phx az! Haven’t caught your show yet but will soon! Thanks!
Mark
your books rock
Todd
Hi Lee I’m Todd from South Mississippi. Love the blog loads of good, sound, practical advise. Found your site via the 21 Day Fast Mass program. In addition to the 21 Day Fast Mass, I’ve used I, Bodybuilder, and several programs I’ve put together myself.
21 Day Fast Mass was the first program to really put any size on my frame. about 15 lbs of lean muscle. About 20 lbs total. Was a bit difficult to follow the diet, so I put on a bit of fat.
Got really strong using I, Bodybuilder. Plan to try it again after I recoupe from a MESSED UP rotator cuff. No Fun.
Thanks for all the info you provide.
Calvin
Hello Lee! My name is Calvin and I am from New york. I first found out about your website while googling weight lifting advice. I have not followed any programs to date because of my lack of time to be able to sign up for one. I wrote anyways because I was hoping that I would get lucky enough to get to try one of your programs or e-books for free so I can do something with my body! For a while ive been trying to figure out why I feel like im stuck with the body I currently have and im really hoping the gift you are offering will be a breakthrough for me! Cheers 🙂
Wayland
Ahhh…close but no cigar.
Alex
Very good information
aamir
i hope i get my free gift
Volkan
Hello I`m from Turkey. I found your site when I was searching the internet about body building.
I read your muscle specialization guide and one of your older books.
I used most of the things I learned from your book going along with my PT.
Well I have been going to gym for a year i lost 20 pounds gained like a lot of muscle. Basically i was a guy who couldn`t bench for 40 pounds at the beginning now I can bench like 200-220 pounds at the end of the year 🙂 I was fat, I have 4 packs now. I hate my old self thats why I never took a photo but I guess the results are great. Thanks a lot for your contribution to the body building community and great photos on facebook about your trip.
Regards
Juan Cruz
Seriously!!! I just got this e mail and it says it was sent 30 minute ago. This past week I got the e mail about the on line fitness show starting and I got it an hour later. I still wen into the site and sure enough it was over. So There also goes my chance of getting this free gift.
Brian
Happy belated Canada Day to you, too. I know this is beyond # 100, but on another note, thanks for the recommendation of the Bodylastics bands (from your blog page about how you kept in shape during your recent trip.) I’ve since ordered the bands and I love them! Thanks again.
Billy drover
Hey lee i sure hope i make the cut because i know your books are just awesome and it can Defently help me out on my fitness journey. As a fellow nefoundlander from Spaniards bay i will Defently see u at the up coming nlabba i usually chat with u for a min every year. Thanks for the inspiration
Jordan
Shoot i’m too late…
aamir
I guess the 1st 100 comments are already here , well my name is AaMir and i am working out from past one yr … and following your little tips on youtube .. i have almost watched all your videos ..and bookmarked a few im in need of .. i hope i get this free e book as im in need of one .. ]
Thanks ..
kevin
Lee,
Thanks for your blog always great sound advice. Used blast you biceps and heavy grippers and both were awesome. Thanks for helping us out!
Casey Butt
I’m Casey Butt, originally from Harbour Grace, Newfoundland and I found out about Lee almost 20 years ago through the local “scene”. In fact, he and I started our websites at roughly the same time.
I’ve trained on about every program known to man and taken 99% of the supplements (at least I did before I wised up). They all contributed something, but nothing is the magic bullet.
Send me the book Lee!!!
steve
hi lee its steve from england i stumbled across your website whilst flicking through t net looking for bodybuilding sites and i liked what i saw youve given me some fantastic tips and have seen a big change in my body iv done the squat and milk routine which i benafited from along with loads others n would love a copy of the ebook thanks alot lee i am always lookin for more tips to keep gaining!!!!
Mike Haslett
Hi Lee
I’m Mike from Richards Bay, South Africa. I first came across your blog through Vince del Monte and have used your programs and tips with great success. I have used the 21 day fast mass program and currently using the Blast Your Biceps program with great results (finally some gains on my arms!). Would be awesome to get a copy of Hardcore Muscle Building so I can push for those elusive maximum muscle gains? Thanks for a great website and the loads of muscle building info.
Regards
Mike
Casey Butt
Here’s a link to my before and after picture…
http://www.muscleandstrength.com/articles/interview-with-casey-butt-part-1.html
IIRC I first turned Lee’s site up on a search for simply “bodybuilding” in the late 1990s.
Mohammad Ali Khan Niazi
Mohammad Ali Khan Niazi,
http://imageshack.us/g/43/24405310150605450825062.jpg/
hey lee please find these pics with my comment posted up ,i think it was the 83rd comment.plz chk it out.thankx
Aaron
Lee,
Over the last few months, i’ve seen some pretty substantial improvement through many of your tips and great advice! Now i’m just looking to push myself even further and get to the next level!
Thanks!
Dave
Hi Lee,
My name is Dave, I first heard about your website through another fitness promoter. Vince Delmonte. I have actually found products from both of you very helpful. I have found your Blast your Biceps program the most helpful in my quest for fitness. I have actually taken several of your ideas and applied them to other workouts and had great results. Another program I found interesting and helpful is the Prgressive Pullup program. As a former member of the military I know the importance of pullups to a conditioning program. However like a lot of individuals hitting plateaus happens. This program has given me some insight for busting through these plateaus and now I do more pullups and chinups than I have ever previously performed during my time on active duty. By the way the tsunami aid you promoted earlier using your own products was a great way to demonstrate your dedication and willingness to help people in need as well as your generosity to work with others. I was the one who asked for the pullup program as an alternative to the Blast your Bicep program. Also your advice on you blog has been very helpful in maintaining focus during my commitment to complete fitness.
Bruce Storrs
I first became aware of your website through Vince Del Monte. I followed the 21 day fast mass building diet and saw you working out with Vince. I enjoy the tips you give that have made training more effective. Thanks for the knowledge and experience you share with us.
Jerry
Hi Lee, my name is Jerry. I know I’m way late but I have had great results utilizing your “Progressive Pull Up Program”. I was barely able to do any at all. I have gained more strength in my arms and shoulders. Thank You Lee.
Lucas Blumhorst
My name is Lucas Blumhorst and I am from Venedy, Illinois. When i started working out back in November, I basically did the usual leg, chest, and arm exercises each of three days a week, and I am currently doing the Vince Del Monte No Nonsense muscle building workout. I have not purchased any programs from you yet, but once I finish this 29 week program I am going to look into either your bicep, bench, or pullup programs. Basically, I am 6’5″, and when I started 8 months ago I was 160 pounds (extremely skrawny) @ 5% body fat, and not I am 200 lb at 8.5%. A lot of that was from following the program I am on, but I learn a lot from your blogs, youtube videos, and weekly videos. I play college baseball (pitcher), and pretty much every aspect of my game has improved from this.
jerry rhodes
i have used your blast your bench program and have increased my bench by over 100 pounds in 6 months i also bought the anabolic cookbook from dave ruel and use it frequently also have followed alot of other tips from you thanks for all your help green bay wisconsin
Hakan CELIK
Hi ! This is Hakan CELIK form Turkey.
I have been found out your website in Youtube via searching increase your bench press video.
After I have watched your videos and have read your blog then I decided to buy “21 FMB programme” and ” Done for you meal plans” .
I did it successfully for 21 x 4 phase and got from 79 kg to 85 kg .
My BF was 20% and after 84 days it is reduced to 17 %.
My bench press 4 reps was 245 lbs but only after 42 days I have obtained 4 reps of 295 lbs in 5 sets. My age is 45..
I became more musculer and leaner and I have bought new shirts as XL instead of large.
I have also learned many important information form your free of share daily emails such as rotator cuff saver exercise, bench press “arc your back” technic, warm up …etc..
Now I was planning to join your definition&competition group but I got pain in my right shoulder 1 week ago..It does not let me do push ups or bench press or cable cross etc.. 🙁 Thus I”m very sad on these days..
And once more thank you as you have replied everyone question nicely in your blog or facebook page..
Nice to know you ..
Kind regards
Hakan
gurnishan
Well I haven’t bought any of your programs but have read a lot of the free stuff on your site and have watched almost all of your YouTube videos. I found out about you from youtube. I am 17 years old and I am living in Toronto ontario canada. I had the weight room course at my school where we learned a lot about weight lifti.ng but it was rwally hard for me to keep up my diet and thats when I saw ur videos the home made bars which was just what I needed to start putting on some weight. I went from 126 to 140 pounds following your nutrition tips and have increased the amounts of weights i lift. I learned a lot of technique fron your website regarding the bench press, lay pulldowns etc. Ur site helped me in designing my perfect workouts for maximum gains in little time thank you and happy belated Canada day. And last thing my gains took me about 3 weeks which was great
neil armstrong
hey ley, happy 4th to you & your family, i first learned of you searching the internet for health & fitness answers and came along your website. 1 yrs later, I’ve followed your blast your bicep/blast your bench and made awsome gains in strength and size and good results from the doc as well..thanks again for all the info!!!
Kevin
I first found you on the net when googling workouts and stumbled on your 12 week routine. After using that for 9 months and purchased your blast your bench program, but unfortunatley suffered a partially torn rotator cuff and could not complete the program. Several months later I purchased your 21 day fast mass program and loved it. I completed all three routines back to back and now and doing the LHM program thanks to your acknowledgment. I greatly appreciate everything you do for your loyal followers. And look foward to more innovative programs in the future.
gurnishan
And yea my name is gurnishan singh
gurnishan,
Gary
Hey lee, I’m Gary from Australia and have followed your site for past 2 years. I found you doing a search on you tube and came across some of your videos. I get all my programs form your site with the latest being a 5×5 program in wich I was getting some good results until I twisted my psoa muscle in my stomach. I am just getting back in to it And think this e book would help. Current PB’s are 210kgx2 dead lift, 135kgx1 bench and 140×3 squat. Have had some solid gains over past 2 years from 87kg to 96kg.
Thanks gary
Rob Duffield
Im Rob 37 from the UK, i started following you approx 3 and a half years ago just after i 1st started body building, i think i 1st found you out by doing searches on the web and immeadiately started your blast your bench routine, within 6 months of training i’d lost over 2 stone in weight while packing on solid muscle to my chest area…. Iv been following you ever since and always look forward to receiving your e-mails and watching the videos you post. Thanks
Hakan CELIK
John,
good job you did John.. Would like to see your final picture if you do not mind..
regards
Hakan from Turkey
Caleb Marshall
–>> I’d like to know your name and where you are from.
Caleb from Australia
–>> How you first found out about my website.
A couple years back through your partnership with Vince Del Monte
–>> The programs have you followed.
Followed Vince’s NNMB which has helped me put on 12 kg in the last 1.5 years.
–>> How these programs have helped you get bigger, stronger, leaner, etc.
Has given me direction and purpose. I have realised now just how easy it is to lose purpose in the gym if you are not focused on a clear step by step direction. Your blog posts along with Vince’s material has helped me keep on track both with training and diet, so big thanks champ!
patrick
hey Lee, I really enjoyed your 21 day mass program…did very well with it. I am going to start again here in one week. Thanks for all your dedication to the fitness way of life.
Roshen
Hey Lee
My name is Roshen. I am from the greater toronto area (mississauga). I’ve always been a skinny kid all my life, but have been working hard the past two years trying to turn that around. I started at 140lbs (5’11 in height, approx 9-10% body fat). I first heard came across you on youtube, while looking up workout videos. I believe I first started out suscribing to the fitnessVIP channel on youtube, and now I am subscribed to your channel as well as many of your fitness buddies (ie. Vince, Elliot, Mike). I’ve followed the joint program you had with Mike called critical bench and successfully upped my bench from 145lbs to 180lbs. definitely was happy about that! My upper body has seen some solid improvements, but I am still looking to put on another 15 lbs of muscle. I was thinking of starting the blast your squat program (that came with the purchase) since I posses chicken legs but have decided to wait until the fall and focus on getting lean and the “show” muscles for summer. So at the moment I am just about finishing up the lean hybrid muscle program by elliot and mike with great results. I am currently at 156 lbs (approx the same body fat %, 8-9%). So overall in a little over two years I’ve packed on 16 lbs of solid lean muscle. So definitely happy with my progress and thanks for always being a good coach and helping me sorting through all the BS fitness/supplement info out there.
Cheers
hasbrow
The first time I heard about you was when I was over seas in Kosovo severing the army national guard I was reaching the internet on how to gain musule. I was one of those guys that went to the gym and look at what the guys were doing and do the same. The exercise I started with was the 12 week pro gram be for I started I was 135lb at 15% fat my high is 67″ after the 12 weeks l was 145lb at 12% fat after two years off and on mostly on I have almost done eveu exercise you have posted now I’m 145lb and 5% fat 15″ arms 40″ chest and a 28″ wast I can’t thank you enough
Steve
Hey Lee, I guess im a little late to get that book but thanks for all you have done for us on this site. I’ve had tremendous gains and feeling great. Thanks
Steve
Adam
From the UK and first found your site through google and have been reading emails and information ever since, I really appreciate the no nonsense information that is coming from someone who actually knows what their talking about and who it clearly works for.
Thanks for all your information
Amoye Neblett
Hi Lee, I found your web site several months ago simply by doing searches for varies workouts. By doing this I came across several trainers online that offer their programs, suggestions and free workout tips on YouTube. Yours seem to make the most sense to me and I followed many of your workout tips before I decided to purchase your “Blast Your Biceps” program. I must say that I’m very pleased with the results and can very well be your poster boy for why your program works! I am 57 years old and a vegetarian and yet I’ve put on a lot of muscle and burned tons of body fat following your program. I’m proof that you’re never too old or have to eat lots of meat to get both strong and ripped. I thank you for your videos and the BYB program and look forward to trying some of your other programs. Keep up the good work!!
Ibrahim
Hi Lee,
I really enjoy your website and your videos on YouTube. You have helped me more than you will know. I have actually taken several of your ideas and applied them to other workouts and had great results. I am grateful for all the advice you post.
Josh
Hello, my name is Josh. I am from the state of Nebraska in the United States. I first found out about your website roughly a year and a half ago. I purchased your Blast Your Bench program and it increased my bench by 30 pounds.
I would like to thank you in helping me learn how to do several lifts with proper technique.
guapo madeiros
would love that ebook dood.
Tony D'Ampolo
Lee,
I love your blog and awesome fitness advice. Keep up the great work. You are a superior instructor and make a tremendous difference in the lives of others.
Be well
Tony
Matthieu PHILIPPE
Hey Lee 🙂
My name is matt, I’m 24 and I live in France.
I discovered you and your websites thanks to youtube. I was looking for videos and advices and I found your channel.
I have followed Blast your Bench, 21 fast mass and blast your biceps.
I found all these programmes very great. Each time I discovered a new technique, so that it was fun to do and not repetitive and effective.
I have made gains more in strength than in mass. But I have to mention that I couldn’t follow strictly all your programs because of my studies, different jobs, working during the night, etc… and because I’m working out alone so I have to be cautious on the weight I put. I don’t have a training partner, my friends aren’t really interested by working out.
Have a nice day !
Matt
Rudy
Hm, seems like I arrived too late. Haha, that’s what I get from training early and reading email later.
Keep it real and all the best,
Rudy
John N Larkin
I enjoy reading your websites and facebook,happy 4th of July.
Byron daniels
Hey lee, my name is Byron Daniels and I am from Calgary alberta.
I found your website through an email from Vince delmonte suggesting one of your programs!
I don’t have a credit card so I can’t buy any of your programs 🙁 but I am definitely thinking about blast your biceps!
I wanted to join the rugby team last year and so since last summer I was working out pretty hard. I started out at 132, with yours and vinces advice I was able to boost my weight and muscle mass up to 153 just before rugby season started and that is one of the reasons I made the team!
I have changed from a very skinny to a semi muscular guy now thanks to your advice!
Maurice Kariuki
Hi Lee. My name is Maurice Kariuki from Kenya. Folks in this part are always looking for ways to challenge themselves. I first came across you website just as I was contemplating working out . I ve subscribed to you newsletter and your advice has been invaluable and indispensible in the gym.
That blast your bicep and blast your programs intrigue me a lot. The idea of surpassing genetics is fascinating.
With your advice, I have managed to alter my physique, but thats only half the journey as far as creating a wholesome lifestyle. As far as the physical part is concerned.
Lee, not to sound like a suck up but you are the best muscle building coach. Keep up the good work man.
Chris joseph
Would really appreciate a copy of your e book. Was really struggling in gym until I tried ur routine then noticed considerable gains.want to carry this on started training at 10 stones now I’m up to 12. Been 12 for a long period of time and would appreciate some more info so I can progress further
Thanks
Chris
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