Hey Lee, I’ve been following you for about 4 years now. I’ve gained about 30lbs of muscle with you help. The best part is the bodybuilding talk shows every Thursday when we get to basically get into conversation with you and ask the important questions we have. This program would take this to a whole new level of being able to improve on myself. Your book helped me prep for my first Bodybuilding competition last fall and 8 weeks out from stepping on stage for a second time at provincials. I always keep that book close to me to help me through those tough days. I would love to be able to be coached as being in the military, I have to stay close to home and real coaches are no closer than 3 hours away. Free or not, looking forward to participate in this amazing thing you have to share with us all! Thanks

Hi Lee. I am a 31 year old “skinny fat guy”. I have been lifting for 3 months with little results. I need your help. Thanks for your consideration.

Hey Lee, I’m 18 years old as well and I’ve been working out since my sophmore year in high school. Once I hit that year I said to myself that I would want to change my performance in building large muscle mass. When I saw your first videos’ I was amazed that some of them would even work. Frome then on till now I’ve been using your program to gain that muscle mass and it’s helped me in life very much. I was 210lbs when I graduated high school and I gained a bit of muscle because I was lifting during high school. I gained better performance when using your workout techniques and it has gaven me a better perspective on how I perform when I do everything and anything in life. I also want to mention that from doing your workouts I got several people from where I go to the gym and they’ve even come up to me to tell me if the exercise worked properly. Surely, I referred them to check out your videos and the next day they were amazed. I would love to be a part of your coaching program so that I could use it while I’m at the gym and sharing that information with other fellow bodybuilding friends. I would also enjoy receiving such information because you, to me personally, inspire me better than any other fitness coach.

hello Lee
I am one of your female fans. The last few years I have been on a crusade to look for programs to gain weight, and it has been a struggle and source of great frustration, since 99.9% of women, even the lean ones just seem to want to lose weight or get leaner without putting on mass, but I personally don’t like the skinny look and I am looking to put on serious mass, so I’ve been using programs designed for men, especially for male hardgainers, and that’s how stumbled upon you and Vince Del Monte. Even Flavia’s program is too girly for me, because I’m not one of those women who are afraid of “getting bulky”. I actually need bulk since I only have 80 lbs of lean body mass!! I feel that your personal coaching will help me get the results I want since I also want to put on serious mass and I can’t find one that is designed for petite women to do so. I think if I find the right program or the right coach I will be able to reach my goal of putting on about 10-15 lbs of lean mass to create the sexy curvy body I desire. I believe you can help me achieve this.

Hola. I was really obese 2 years ago, I am 32 years old and I’ve lost around 132lbs and I’m trying hard to be as fit as possible, but I’m super lost about how to do that, my lost weight was just by dieting, nobody told me I needed to workout, searching for information on how to gain muscle and be fit is how I found your videos, that are really an inspiration, but I believe that having the chance to have your guidelines will improve all my life really. I can’t thank you enough for the chance anyway and the help, because I believe that I can improve my situation by working out and no with surgery as many others suggested. Thanks in any case!!

Hi Lee,

I have been consistently checking on your blog the past months, and here is what I think changed my entire perspective on bodybuilding and muscle development:

through persistent and consistent training, your program dramatically enhanced my arms and back which I mostly targeted since I started lifting. With all the great help and determination you gave me, I added more confidence in dealing with other things other than my own physique. I am used to be 132lbs, now I am 151lbs consists of muscle, mass, and “resident” fats. I believe I still have big room for development, and with this unprecedented and flawless program, bigger development is on the way. Take it from me, this all we need. I want more of this, more than before. Thanks Lee!

Hey Lee, I’ve started taking my life in the right course by eating healthy (as healthy as I THINK it is), Started working out (I try to do it everyday), I’ve been doing this for 2 weeks, before that I was just trying different diets and just random crap.
I’d really love it if someone like you (YOU) could help me with that, Like telling me if I’m eating well, What do I need to do to lose weight and gain muscle faster or more effectively, Tell me if my workouts are good, and just basically give me random tips that would help me with the new life course.
I’m only 18, But I feel like I’ve been doing this all my life, I’ve always been fat from what I remember..
I would really like to change that (I guess as much as every other person from 30% of the world..)
I have a disease (Crohn) and losing weight would really help me get better, maybe even for the rest of my life, I would really like to feel better about my self, and maybe even help other people with what you teach me, I’d really love for you to include me in your program!
Thank you so much, Ross 🙂

Hi Lee,
I would be honored to receive one of your free memberships for your coaching programme. I watched you from your very first youtube videos . Working out is a religion to me! Being from Ireland working out isn’t a huge thing therefore I have to push myself very hard every day for motivation as pretty much everyone else is not motivated. I need you for the motivation and knowledge to help me go from a normal guy into a bodybuilding machine! I hope you choose me because I could say so much more, you don’t realize how much being accepted for this will change my life ! I’m unhappy in college and want to take up bodybuilding sooo much !
I currently weigh 11stone 6pounds and want to turn every small bit of fat I have into pure muscle.
I appreciate your time man hopefully I here from you soon,
Stay buff,
Jamie

4 years ago I was obesie weighting in at 253 ibs with a 44 inch waist and was in a stagnet relationship with a dead end sales job.
Following you on facebook and watching your YouTube videos has inspired me in many ways over the last number of years and as a result, today I am 187 ibs with a 34/36 waist. I have a decent amount muscle, my bench is 310 ibs but the funny thing with my bench is I only test my self now and again on the bar as all I use is dumbbells. When I started to lose the weight and tone up I completely turned my life around in many ways, I got some confidence and finished a 7 year relationship that was stagnet for years. This dragged on for so long because I never had the confidence to feel I could do better. I also went back to college and will be graduating in a few weeks with a B.Sc. in Civil Engineering Management.
I am turning 30 in a few months and as you can see I have found a new leash of life but I need your personal guidance to get over that all illusive line that is so close and put the final touches to body I have worked so hard to achieve for over the last few years. Even if I do not get this I want to thank you for your inspiration.
Ronan

Hey Lee i have been following you for a few years now and i love trying out your workouts & new exercises. Unfortunately i am a skinny hardgainer and although 1 or 2 people have noticed a slight tone difference in my body i am finding it really hard to gain mass & very frustrating. I find it difficult countering calories & grams of protein etc etc in food, which i thing is where my problem lies, This with you’re combining workout plan (As the 2 have to work synergistically) & general mentoring will help me accomplish my goal of bettering & pushing myself (maybe even to the stage), but also to succeed in my PT business as i think my image doesn’t help gain certain cliental as i believe you should always practice what you preach, thus ridding me of this endless frustration. I study the sport/industry a lot but am just struggling to see where i am going wrong.

I have been following you from past 2 yrs, you are one of the reasons I started gyming. From the age of 17 I had a craze of getting a good physique which I can show off. So I started googling exercises as I coudnt join the gym, pushups and pull ups was the only thing I could do. One fine day I came across your videos and they were so informative that within 3 days I watched all of your videos. And the next thing I had to do is convince my father to join gym. I joined gym last year and I have no instructors here so I followed all the routines you posted. In about 1 yr and 3 mnths with proper diet and weight training I have gained 10 kgs. Now my aim is to get a ripped physique, but without a guide or an instructor this seems to be impossible. Please help me out to achieve my goals in life. Thank you so much . You have inspired me and will always do.

Hey Lee, my father- in- law told me about you 4 months ago and I’ve used your instructional videos ever since. They have been very helpful so far with everything from proper lifting technique to just providing motivation to get the gym. I’m 28 and have been in and out of the gym throughout high school and the military. I started lifting again 6 months ago and have made respectable gains by adding much improved nutrition plan to my exercise routine which has always lagged because of poor nutrition. I would love to be a part of the inner circle and learn from your wealth of knowledge about bodybuilding because aside from your videos I don’t know anyone who knows much about building muscle. Thanks for the help.

As an airline captain at a major carrier, I find myself travelling all over the world. Gym’s are available at all hotels, so no problem. The issue I have is the food. Airplane food leaves much to wish for, nutritional wise. The challenge for me is to structure my workout and my meals to fit an extremely travelling lifestyle, without loosing quality and intensity. Flexibility is the keyword here, since I cannot rely on the benefits it means of having a ‘normal’ come-home-every-evening job. Programs that rigorously demands ‘do this and that every 2nd day’ wont work. I am committed to do the work, but haven’t found any program that suits me yet… Hope for some guidance pls.

hi lee i am 66 years young i am in great shape and never felt as good in my life i got a new lease of life since i started training again and watching your videos and i want to push it to see how far i can go to im prove more good luck

Im just getting back into lifting after eight years off.

I’ve had two spinal column surgeries.

I used to work at the branch level, we were robbed, I was beaten up and shot and required
Two spinal column surgeries within seven months of each other.

I hate the way I look now. I have been using your YouTube videos to help me.

I have list feeling on the right side of my right leg
And my lower back is constantly in pain.

Can’t do dead lifts, squares or standing calves
Anymore.

Your courses on YouTube have helped tremendously.

I can only imagine what I would active with your
Personal help and guidance.

My name is Adeel Akhtar and i am crruntly in dubai always getting upgrades for you for this and its help me alot..

Thank you for your kind attention on all of us..

Adeel Akhtar

Ciao lee, I am so proud of telling you that your advises and some other videos you sent to me are really great and helping me a lot to have a healthy body which i am very much interested. Anyway, i expect more of your keen opinions and recommendation to guide me to continue having healthy living. Thank you very much my good “Instructor “, and more power!

sonny

I would love to receive this coaching opportunity because I believe I’m close to a good physique but cannot find the right recipe to be effective as possible. My fitness is the base to all my decisions. I’ve stared down many bowls of oatmeal and plates of chicken and yams with guilty thought of I must finish. I lifted for 12 years and fight this battle everyday. But I also think I look pretty good in car windows or anything else that gives you a little more size. So come on Lee, won’t you be my car window?

Lee, I crossed the 40 threshold a year and a half ago. But for the first time in my life, I started lifting weights regularly this year. I started following your blog and his tips about two months ago, and you have struck a chord with me. It was refreshing to see honest opinions regarding supplements, not just advertising statements. It was refreshing not only to see how a particular exercise form is to be done, but to hear why that is the case. It was refreshing to see someone lifting in black converse high tops.

There is much to learn about weightlifting, and you always have helpful, thoughtful advice. But what I see lacking is a check to see if I understand it the way you intended. Take your specialization guide. I enjoyed reviewing it and learned from it. However, I am not sure I can identify the problem areas I have, and I am not inclined to send in something in facebook. Having the opportunity to have you, or someone you trust, look over my records to see what is working and what is lacking would be a great opportunity.

Thanks for the education thus far, and for offering the opportunity for more to your followers.

The horn blows and I dive into the water
Swims over now its a panic run to my bike while stripping out of my wet suit.
Cadence Cadence is what I tell myself on the bike, I fly into transition rack my bike.
My hands fumble with the laces and I don my runners.
One last push as I race myself across the Finish line.

Triathlons are my beast. My name is sean and I live for being outside my comfort zone. I lifted weights seriously for the first time last winter. I got stronger then I ever have. Currently I am doing a more conditioning routine that Is back focused (For swimming). What I would like help with is developing a winter bulking routine, then a summer conditioning routine.

Happy lifting

lee im going to try ro make this short…
im 32 almost 8 years ago i was 225 12% body fat training for the local strong man contest. I was 24 iron worker forman making 27 an hour just married on june 26 04 life was great my new wife was pregnat wit a boy. I felt great look good n had every thing a young man could dream of. that all changed @930pm july 31st just a month after i was married my motorcycle had broke down i was just stoped rolling lonside a co. road and was smacked by a crownvic at 75mph never saw it comeing she was 68 n drunk. 1-1/2 month later woke up n icu with a broken back little brain damage broken neck and missing a leg the addiction and depresion begain. 7+ years latter very bad on oxy-coton i look and myself n da mirror and cried realized i had lost all material pos. that i ever had but worst of all was losingmy wife that had been a God sent and two boys i was 310 and every bit of 50% body fat my last pill was nov. 13 2011 finally got back to da gym feb.3rd 2012 weighing n at 313 yeasterday iwas 262 when i left the gym n going strong havent felt this well since that allfull night i sure would love sum help getting n even better shape then i have ever been n with n the next 12 months i will be setting my goals at sum ak amputee records u will soon hear my name not to b famous but to prove to myself and family im back better and stronger then ever for now my goals r to just get back n good shape.
sincerley
adam grieff

Hi Lee

11 weeks ago I was in an accident and unfortunately I broke my neck, c7 vertebrate. i was very lucky to have no nerve damage & with the help of a Halo, I am well on my way to a full recovery. Prior to the accident I was due to emigrate to Australia 7 weeks ago and as you can imagine my training was in full flight to prepare for a sunnier climate with the opportunity to have the top off! I’ve been blessed to have a second chance and I will achieve my dream body as well as several other goals I’ve set for myself. since the accident i obviously am limited in my training capability and diet has not been good enough(comfort eating lol) but with your know how and my determination I know I can be one of your biggest ever success stories. Take a chance on me I need all the help I can get

Hello Sir,

I started like you after seen your videos ,and follw by facebook and on your website

I am a man with 80 kg weight but after reading your advise i began to built up muscle and dieting my self

Thank you Sir

Dear Lee,

This is really great that you are making this offer. I am 57 years old and have been hitting the gym for about 3+ years and following you trying to get myself back into shape. I am overweight and I do make inroads to lose the fat and gain muscle but then I hit plateaus and stop. I have gone to local trainers but it seems that they have a one size fits all and just spit out what the latest article that is posted. I think it would be great to be part of your program. Thanks for all you do and your consideraton

Don

Hi Lee friend,

as always you will be inspired by your competitors by your new ideas. And as far as seems the new trend will be