Fast Mass Building Update!

Get Your Questions Answered…
And Of Course: The Blog Contest Winners!

In the last 48-hours we have had over ONE THOUSAND & TWO HUNDRED inspiring replies that come in before we shut it down Saturday at midnight. We can’t tell you how amazed and PUMPED we were to see your express your enthusiasm and dedication towards your muscle-building goals in 2011.

And believe it or not, we both went through every single response with our ladies alongside us (and several strong cups of coffee) we did our best to select our favorites. Whether you were selected or not I trust that you found our blog contest helpful in verbalizing your goals publically and zeroing in on what you really want to achieve with your transforming your body in 2011. Here are the winners in no particular order (If you don’t see your name – remember that we only had 20 free copies to distribute to over 1,200 applicants) and we want to thank you for participating and wish you a big congrats as well!

– Sam Ballard – Travis Smith – LaMont Chambers – Kevin Charles – Catherine Martino – Nicholas Moore – Phrank Booth – Pete Walsh – Inga María – Ryan Black – Charles Mclaughlin – Eddys Velasquez – Phil a.k.a D_Lifter – Daniel Torn – Joseph Jarmamillo – Maia Gage – Steven James – David Rios – Darren Spencer – Danny Mora

On behalf of Vince and myself – CONGRATS FOR STEPPING UP and INSPIRING EVERYONE and we want to say THANK YOU! Why? Without YOU then we wouldn’t be able to have such a fulfilling and influential impact on so many individuals. Our mission in life is to help you LIVE LARGE, not only in the gym, but in your career, relationships and spiritual life and we can see that many of you are doing just that.

When we launched our websites (mine back in 1997) and (Vince’s back in 2006), we had no idea that so many guys and gals would come alongside us and start LIVING LARGE in all areas of there life and we’re extremely humbled by that and greatful for the trust you put in both of us. This coming Tuesday, we would like to extend you a HUGE discount on the entire program during our 3-day launch sale.

In just 21 short days many of you will be boasting an extra 5… 10… 15 and 20 pounds of FAT FREE MASS and you’ll be the new talk of your gym. We’re literally 48-hours away!

Straight Up Answers to Straight Up Questions:

As you can imagine, over the last two-weeks we’ve had over hundreds of questions about the 21-Day Fast Mass Building Program land in our inboxes, YouTube comments, FaceBook pages and blog. So right now we want to take a moment to reply with some legitimate concerns and questions:

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Q: What exactly is the 21 Day Fast Mass Building Program and how does it work so fast?

It’s simply a new bodybuilding nutrition and training approach we developed – it’s quite different from anything bodybuilders are doing right now in America, Canada, the UK, Australia or Europe. The bottom line is that if your goal is not looking like an average person, you have to “trick” the body constantly in order to have different hormonal systems primed at different times.

The secret to the system is dramatic or “whiplash” calorie cycling that sets up The Anabolic Amplifier Effect, which occurs after you underfeed the body for a period of time and overfeed the body for a period of time. We call the underfeed part The Primer Phase and the overfeed part The Overload Phase. By cycling your calorie intake over the correct period of time, your average fat mass will not increase, but your average lean body mass will go up significantly!

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Q: Why is this better than going on a conventional “bulking diet” where you overeat for an entire season and then take 12 weeks to cut up? Doesn’t Vince’s NNMB program endorse this style of bulking up?

Yes it does. Remember, you must look at the context and backdrop behind every program we release. NNMB was the plan Vince used eight years ago to build from 149-pounds to 190-pounds – his first every physique transformation. Maximize Your Muscle helped Vince go from 190-lbs to 210 lbs. 21 Day FMB, our new program, recently helped Vince go from 214 pounds to 227 lbs. As our bodies and training years progress, we learn new information and share it with you. Plain and simple. We’re not contracting our selves. All of our info works – it just depends on where you are starting and who you are.

In our experience (and many of our clients), conventional bulking only works once, or twice, in your life and it really only works for ultra, ultra skinny guys completely new to bodybuilding. It’s not a sustainable model to repeat year in and year for the rest of your life. This is why NNMB didn’t work for Vince forever. It only took him so far as it will for you.

Simply put: if you find that conventional bulking results in gaining more fat than muscle, 21 Day Fast Mass Building has your name written all over it and you should give it an honest shot.

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Q: How did Lee discover The Anabolic Amplifier Effect?

It’s a fact that the best muscle gains in your life always occur after dieting for a certain period of time. No wonder bodybuilders hit the gym right after a big show instead of taking time off! They know their body will respond like a sponge and absorb all the nutrients it’s given at peak efficiency in response to the deprived state its been in for a while. Your body will always be primed to gain more weight in the form of muscle mass in response to the underfeed period that came before it.

Basically, bodybuilders have discovered that we have a small time window – which we named The Overload Phase – long enough for muscle growth to occur at a rapid and substantial rate, while short enough to keep a significant amount of fat from being stored as adipose tissue. The Anabolic Amplifier Effect has been around for 40 to 50 years and we simply figured out how to create mini 21-day bulking/cutting cycles – instead of spending 6 months bulking and 3 months cutting. The 21-day cycle will work very well every time you try it.

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Q: How many times can I use the 21-day cycle?

I would recommend doing low- and high-calorie cycles, back to back, as long you continue to gain new muscle with each cycle. Who are we to say what you can’t do but like all programs you’ll probably experience diminishing returns with each 21-day cycle so keep that in mind. Vince gained 7.4 lbs in his first cycle and then 3 lbs in his second cycle. Basically, whenever you want to dial in for an intense 21-days – fire this baby up! For my people, it’s mind-boggling to wrap their minds around an entire season of bulking followed by 12-weeks of cutting. 21-days is a period of time that anyone can put his or her mind to, which is why we like shorter-burst style programs to complete.

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Q: Will I adapt to it?

It’s hard to say. Like anything, the longer you follow the same routine the more diminishing returns you’ll experience. We’re confident that you could probably knock out two or three cycles before you transition back to a more moderate program. The answer really lies in how well you manage cycling your calories. Vince personally found that two 21-day cycles was plenty for himself and has returned to a straight-up cutting program right now.

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Q: To whom do you recommend the Fast Mass Building Program?

This is the type of muscle-building program we would highly and strongly recommend to drug free weight trainers who are trying to increase muscle mass without gaining fat. In fact, you might even experience a loss of bodyfat while you gain muscle mass and if you do – consider that a bonus! We do not recommend this program for anyone is currently obese. To be more specific, no body should start with this program if they have more than 30 pounds of fat to lose.

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Q: Would this work for someone taking steroids?

We’re not sure about that since we’re both 100% drug free. For what we do know about steroid use, we would be concerned that if someone is coming off a steroid cycle, the body’s hormonal system may not function properly and will not respond to The Anabolic Amplifier Effect from the Overload Phase. If someone is taking steroids – the body may not respond positively based on the interrupted feedback loops, but in all honesty – we don’t really know.

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Q: How did you recruit your “Test Group?”

That was the easy part! We posted a newsfeed on Facebook and got almost 50 of our friends volunteer to try out a beta-version of the program. Both of us then went to our top customers and recruited another 50 people. We started recruiting people in early November 2010. We only posted a small number of the actual success stories on this page.

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Q: What if I’m currently on a high-calorie diet or low-calorie diet and I want to try the program?

If you’re currently consuming an excess number of calories, you should start with the Primer Phase (low-calorie phase) to “re-prime” your anabolic engine, in a matter of speaking. If you already on a low-calorie diet, and working towards a photo shoot or physique show, right now would be a great time to start the program with the Overload Phase (high-calorie phase).

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Q: What kinds of supplements are involved when following 21-Day Fast Mass Building?

Our supplement strategy is very similar to our nutrition strategy – variety and timing is vital. We don’t agree with “random shot gunning” or taking supplements with no rhyme or reason. We believe that you can maximize the use of various supplements as well as save money by cycling supplements for 21-days at a time – then take a break. The body adapts to virtually everything, which is why if you don’t want to stay the same – if you want to grow – you have to constantly change things.

We do recommend “stacking” certain amino acids 15minutes before you workout, 30 minutes into the workout and immediately upon completion of your workout. These ingredients slam water into your muscle cells to potentiate cell volumizing and also elevate insulin levels (to combat cortisol and transport nutrients into muscles) and glycogen storage – crucial factors for building fast mass. For full disclosure, these few supplements are not mandatory pieces of the program, but they will give you an anabolic edge.

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Q: Are there any downsides to the program?

Depending on how many 21-day cycles you go through, you’ll probably have to buy new clothes – but this means you’ll look all the more impressive in whatever you wear!

Traditionally, high-calorie bulking diets can lead to a few unwanted effects, such as increased cholesterol levels and a greater risk of cardiovascular disease, but since our Overload Phase is only two weeks in length and preceded by a one week Primer Phase (a fat-loss phase), we don’t believe there will be any adverse health consequences. All the calories in the Muscle Power Meal Plans are based on the top 20 muscle-building and fat-loss foods in existence. We’re confident in saying the 21 Day Fast Mass Building Program is very safe. You should however always contact your doctor before trying any diet or exercise program.

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Q: What are the advantages to the program?

The program has various advantages over other diets, which make it much easier and realistic to follow. Our program offers variation, thus, it won’t be boring to follow; it doesn’t promote a lifestyle that prevents you from functioning in a social context; it’s based on legitimate scientific finding; it’s been tested on over 100 Test Subjects; bodybuilders have been exploiting The Anabolic Amplifier Effect for 50 to 60 years now; the “perfect” macronutrient ratios are not as important as the total goal calories in each phase (far easier to tackle); and the program allows you to make changes within the 21-day framework of the diet and training in terms of your individual ambitions and goals.

If you look at other diets like the ketogenic diet, the Zone diet, very high-protein diets, starvation diets, very low-fat diets, high carbohydrate diets, and high-fat diets, many of the things mentioned above are not corresponding.

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Q: How long does it take to ship the program?

About 10 seconds to 2 minutes, depending on your computer. After you purchase, you’ll get immediate access to the entire 21 Day Fast Mass Building program so you can download it to your own computer and start this coming Monday. Nothing is shipped in the mail so you don’t have to wait for slow snail mail or wait to start adding mass and seeing results.

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Q: What if I’m not a “young buck”, will this work if I’m considerably older?

It’s interesting because we recently surveyed our readerships and found that over 36% of our readers are males between 45-70 years of age and some of our clients in their 50’s and 60’s experience just as impressive results – and sometimes better- than the “young bucks.” If you believe age is just a number than I don’t see any reason why you won’t experience your fastest muscle gains to date.

FYI: muscle is a metabolic marker that tricks your body into looking and feeling younger. Ever seen a muscular 75 year old in your gym? He probably looks like he’s in his 50’s. Why? Muscle! It’s never too late to start packing on pounds of muscle and be that hunk your wife wants you to be.

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Q: I’m a female and interested. Will this work just as fast for me?

100% girlfriend! Although our Test Group was primarily male dominant Lee and I would both put our ladies – Trish and Flavia – on this program. We like our ladies firm and curvy, not flabby or frail looking. This program does not favor males, a certain age, experience level or any other factor. The program works for everyone from any walk of life. The only person this program is not for is lazy tire-kickers.

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Q: I’m a complete beginner and wondering if I should try this program?

Man up and stop wondering! Just start with the Fitness Model Physique program and you’re good to go. Our belief is that the best program out there is the one that you follow. As you print off the meal plans and follow the workouts as prescribed you’re going to build some big muscle fast. My prediction is that you’ll pack on 10 lbs. of quality mass by February 7th. As you can read from the testimonials above, our Test Group consisted of many young guy who have less than one-year of lifting experience so you should give it a shot.

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Q: What if the program doesn’t work for me?

Well with that attitude, it probably won’t work for you… Our belief is that a program does not fail you; only you can fail the program. As you can see, you really do have access to some powerful anabolic hormones – real insulin, IFG-1, and testosterone – a source you can use to pack on pounds of muscle by February 7th.

However… if after you follow the program exactly as outlined in the resources, and you do not build muscle size and strength faster in 21 days than you ever have previously, just shoot us a email and we’ll give you your money back. No hard feelings and we can still be friends.

The 21-Day Fast Mass Building Program just flat out makes sense. It’s backed by strong science, years of real world experience, a recent 100 man Test Group and we’re predicting thousands and thousands of people saying only one thing, “Dang…why didn’t we think of this sooner… it makes so much sense and this is far smarter and faster than any other muscle building diet or program out there!”

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If we missed any questions, post them below!

We’re on the final home stretch, one more update for you tomorrow, and we’ve got a AWESOME surprise to reveal to you. Do NOT miss tomorrow’s update.

Talk soon!

Lee Hayward & Vince Del Monte
(Your Fast Mass Building Coaches)

P.S.
If you missed out on any of the previous updates, make sure you catch yourself up below:

Update #1 –FREE MP3 Audio – Gain 12 Pounds In 21 Days

Update #2 –The Anabolic Amplifier Effect – What It Is & How It Works…

Update #3 –Top 3 Bulking Up Pitfalls Bodybuilders Make

Update #4 –5 Killer Tricks For Faster Muscle Gains

Update #5 –Here’s PROOF It Works! – Unreal Success Stories

Update #6 –Here’s What Is Included With 21 Day Fast Mass Building

Update #7 –Why People Want 21 Day Fast Mass Building