If you are looking for a quick and easy breakfast idea that not only tastes good, but looks good as well…
Then give these Bell Pepper Egg Rings a try!
The great thing about bell pepper egg rings from a “Bodybuilding Nutrition” point of view, is that they are a simple way to get both high quality protein and veggies into your breakfast meal.
Here’s How To Make Em…
Ingredients:
– bell peppers (any color), cut into 1 cm thick rings
– eggs
– salt and pepper
– PAM spray or olive oil
Set the burner to medium heat and spray a nonstick frying pay with PAM (or use 1 teaspoon of oil). Add bell pepper rings, then crack 1 egg into the middle of each pepper ring. Season with salt and pepper to taste and cook until egg whites are set but yolks are still runny, usually about 2 to 3 minutes. Gently flip and cook 1 minute more for over easy egg rings.
You can get creative with this if you like and add cheese or other spices over the top.
Click PLAY To Watch The Video & See How It’s Done…
Note: If you can’t watch the embedded video above.
You can watch the video directly on my YouTube Channel at:
http://youtu.be/gvBa_wqO7FA
Click Here To Watch All Of My Bodybuilding Nutrition Cooking Videos On YouTube.
How To Quickly Remove The Seeds From Bell Peppers…
This is the easy way to cut a bell pepper and remove the seeds for egg rings, or for any recipe:
– Just chop the top of the pepper off.
– Pluck out the core with all the seeds in one clump.
– Slice up the pepper as desired.
– That’s it… A quick & easy tip to get rid of the seeds!
Want More Recipes Like This…?
If you would like to get 200+ delicious and healthy high protein muscle building recipes, then I highly recommend that you pick up a copy of “Anabolic Cooking”. This is the Bodybuilder’s Cookbook and it will help turn you into a Super Cook in the kitchen!
www.AnabolicCooking.net <<-- Click Here To Download Your Copy Now!
21 Comments
Gerardo
Great breakfast! Nutritious and delicious. Thanks a lot.
Linda
Nice and simple love it
Lee West
Nice one Lee
I’m out to the grocery store right now!
sean
simple yet great.
thanks for that.
Earl
Looks great, I’ll have to try it. Thanks for the tip.
Kevin Chung Lin
I would actually just punch in the top of the pepper so that the core is easier to remove…lol
and this should be an awesome recipe for anyone to try!!!!!!!!!!!
chris
thanks lee…
will give that a try at the start of the week mate
Johnny
Hi Lee, Now thats sure going to taste a whole lot better than the silicon rings I usually use!!
Terrible to chew and bad for the indigestion….
Brilliant, just keep em coming.
Michael I
Very nice lee, an awesome way to cook your eggs lol. My favourite yum yum!
leehayward
Thanks for the comments, simple and easy recipes like this one are a great way to add variety to your diet.
Tammy Evans
Wonderful Idea! I will be making this tomorrow morning 🙂
Mark
I know what I’m having for breakfast tomorrow! Thanks!
I’d recommend against Pam though, which is canola oil, i.e., cheap quality processed oil with too much omega-6. You can get spray-on olive oil now. I’ve been using coconut oil lately, for a touch of tropical flavor 🙂
denis
OH THATS SO GOOD THANKS FOR THAT
Michael Pearson
Unique and unusual twist on breakfast Lee. I love peppers for the antioxidants and taste, and there is nothing better than a sunny-side up egg. Thanks!
mike
when I read “egg breakfast,” I was thinking… dude, c’mon, I know how to cook an egg… ya’ don godda tell me everything… but when I actually read this and saw the picture, I thought this was an absolutely great idea! I can see a lot of possibilities with this.. it could easily be like an “anything you want portable egg based pizza-thing”… seems like a ziplock bag is a good additive if you wanna take 10 of them it to the gym or wherever.
thanks for sharing!
Kevin
Hey Lee…are you going to post the recording of Thursday’s LBBTS? I do not see it posted. Thanks
sig
Hey Lee, 🙂
a good idea – gotta try that! 😀
// When I pumped up last time, I was always laughin’ because of ur video about revenge as Darth Vader, lol – huahahahaha – I always had to think about that, hihihi – couldn’t even lift 5 pounds, lol.
really funny.
OK, good recipe, ;>)
yours, sig. B)
odiachi sylvester
wow. i fill like going straight into my kitchen to give it a trial. thanks a lot man!
Dani
Great idea it is it ok to try eggs? since i have been into nutrition & building i have cemented it ion my head that even with healthy oils fried eggs are bad!
eddie
lovely tasty meal my wife and i loved it good luck eddie
jacksonlee054
This is really nice post. and also Wonderful Idea!.