Right before bed is one of the best times to consume a slow digesting high protein / low carb meal. This will help keep your body in an anabolic state with a steady release of protein over the course of several hours while you sleep. And keeping your carbs low will help prevent that meal from getting stored as excess bodyfat.
And a tasty way that you can get this slow digesting high protein / low carb meal is with my Delicious High Protein Low Carb Chocolate Peanut Butter Pudding Recipe.
This one is really easy to make, it tastes awesome, and it fits the bill for a low carb high protein meal.
Watch The Video Below To See How Easy This Is To Make…
Note: if you can’t watch the embedded video clip above,
you can watch it right on my YouTube Channel by Clicking Here
This is all you need:
– Plain Greek Yogurt
– Natural Peanut Butter
– BioTrust Low Carb Chocolate Protein Powder
Mix together a serving of the Greek yogurt with 2 tablespoonfuls of natural peanut butter and 1 scoop of the chocolate protein powder.
That’s it… A Quick, Easy, and Tasty Treat!
Give it a try for yourself and then leave me a comment letting me know how you like it.
2 Comments
Paul
Hi Lee
Just wondering how many calories this has. i could look up individual ingredients but thought i would ask.
Brian
That sounds awesome, I’ll try it tonight. I love all those ingredients so I’m sure it will be good.