This is a killer tricep push up exercise that will help pack on some serious size to your tris. It’s kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout!
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2 Comments
kevin
great site lee, you must be a newfie or a maritimer for sure, i am from pictou ns your web site is awsome budddy, later dude great tips
makz
nice push up exercise!!
i learnt another one where u form a triangle with your hands by touching both thumbs together and both index fingers together.
Ill try with this one and see which one is better