6 Muscle-Building Strategies (FREE PDF)

Download Your FREE Bodybuilding e-Book below…

Hey there,
It’s your muscle building coach Lee Hayward here and today I’ve got a FREE Gift for you from a couple of my friends Vince Del Monte & Ben Pakulski.

The 6 Forgotten Factors of Hypertrophy Report

They are GIVING AWAY a killer 54-page muscle-building report that reveals 6 forgotten factors of hypertrophy for igniting serious gains in size and strength.

And since I’m a close friend of both Vince & Ben, they’ve allowed me to share this with my online followers.

This report is jam packed with a lot more muscle-building tips and tricks… You’re going to love it…

6 Muscle-Building Strategies (FREE PDF) <<--Click To Download

Ben Pakulski & Lee Hayward
Ben Pakulski and Lee Hayward @ The Arnold Classic.

I’ve been reading up and following a lot of Ben Pakulski’s programs, videos, etc. and I have to say I’m very impressed. Even though Ben is Freakin HUGE, he trains Very Smart. His attitude towards training kind of reminds me of a modern day “Vince Gironda” with how he analyzes how the body works and figures out the BEST moves and bio-mechanical positions to train each individual muscle group.

You won’t see Ben just slap the plates on the bar while grunting, swinging, and cheating the weights up. Each and every exercise he does if very methodical and well thought out. He is a “Thinking Man’s Bodybuilder” and I like that!

Again, just read the free report at the link below to see for yourself…

6 Muscle-Building Strategies (FREE PDF) <<--Click To Download


About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com


  • Hey Lee!! Thank YOU So Much for always providing free information!! You are truly A Class Act!!! Everyone else out there charges for this type of information!! Without you I would not be where I am today! I wrote you six months ago and told you of my state of health: I had severe crippling arthritis, high blood pressure and diabetes! Today I still fight through the pain associated with the arthritis but the swelling is gone and the mobility i enjoy today is something I never thought that I would again experience! The other two diseases: High Blood Pressure and Diabetes are GONE!!!!!

    I sent you an email detailing my journey and how you were my source of Inspiration, Motivation and Information! I usually do not comment on threads like this but I am doing everything in my power to make sure that my story gets to you because you are a major component in my success and restored health!! I included before and after photos as well as a link to a story that a Fitness Website did on my Transformation!! I am also being covered on local radio stations and Newspapers!! I no longer look forward to a day of being crippled!! I am Forever Grateful!!

    With Much Appreciation,
    Bill Moore

    The Email that I sent has the subject line:
    Re: (URGENT) Bodybuilding Seminar Video [free download] PLEASE READ!!

  • Also just an FYI: I am now pursuing my Certified Personal Trainer Credentials!! I want to use my story to inspire others to take control of their lives!!

    People seem to be motivated when they witness other people able to conquer obstacles in their life and I want to motivate people everywhere to live healthy and happy, for themselves and their loved ones! For if I can do it many others can as well. Hopefully many can celebrate with me and make a new start for themselves! I desire people to see that they can overcome and that no matter the situation, there is hope!!