Are you frustrated with your lack of results when it comes to getting lean and ripped?
Have you tried everything that you are “supposed” to do…
(i.e. eating 6 small meals per day, working out consistently, and all that stuff)
But still not getting the results you want?
Well guess what… you are NOT alone!
The truth of the matter is getting a ripped muscular physique with visible six pack abs is not as easy as the mainstream fitness media would like you to believe. After all if it was then everyone who hit the gym regularly would be in awesome shape. And we both know that’s not the case!
The next time you are at the gym just stop and take a good look around to see what kind of shape the average gym member is in. (Chances are it’s NOT very good)
It’s sad to say, but it’s actually rare to see a lean muscular physique “In The Gym” these days! And when most people do see someone who’s in shape then they automatically shoot the person down by saying crap behind their back like:
“they’re on drugs”…
“they’re genetic freaks”…
“they’re just lucky”…
etc…
But you know what, most of the time that’s NOT the case. The more I get to know people who have really stepped up and taken their physiques to the next level. The more I realize that getting in killer shape is a very achievable goal if you just do the right things and put in the time and effort.
And that’s why I want to give you a FREE Report:
The 5 Things You MUST Do To Get Ripped!
This report will outline the top 5 things that are sabotaging your fat loss efforts, and show you exactly what you need to do instead if you are truly committed to getting that lean, ripped, athletic physique that we all desire.
Right Click the link and download the PDF file to your computer.
http://www.leehayward.com/5-Things-You-Must-Do-To-Get-Ripped.pdf
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Note:
From now until Friday January 8th we are having a special New Year’s Fat Loss Physique Transformation Training Promotion. So if you are ready to step up to the plate and once and for all get in your best shape ever then you should take advantage of the killer New Year’s Fat Loss Training & Nutritional System that Andy Pratt and myself have put together for you.
If you are sick of fumbling around wasting your time with ineffective workouts, spinning your wheels with boring cardio, and eating bland diet foods. Then this is the solution you are looking for!
Just look at how well this training system has worked for Andy…
If you would like to achieve a similar “Before” and “After” physique transformation then you at least owe it to yourself to give this system a try.
Go To http://tinyurl.com/new-year-fatloss for more information.
And as a fast action bonus, if you are one of the first 100 people to come on board you’ll get a complementary phone coaching session and special “unannounced bonus” ($247 value) for FREE!
12 Comments
JB
Thanks for the free report, Lee.
leehayward
You’re welcome JB, there is some great tip included there that can really help you maximize your fat loss results.
dwelee
Thanks Lee. great job and realy good information.
Elmore Frank Brown Jr
Hi, Lee I have a problem I started working out at the gym for 10 monthes I used to weight at 195lbs but now I weight at 170lbs. I try to get the aba but I still have a little fat belly. What van I do to get a flat belly and gain muscle? I want to have a great body before Summer.
D
haha thats funny that you talk about the SMART method of setting goals. We were just learning about it in english today and we had to set goals using it. My goal is to bench 300 by the end of the school year. I really liked the report, lots of great, motivaional info.
Salvatore
“Have you tried everything that you are ‘supposed’ to do…
(i.e. eating 6 small meals per day, working out consistently, and all that stuff)
But still not getting the results you want?”
YES! Goddammit, yes! lol
Let’s see… I have been working out for at least a decade. I hit the gym 4 times a week minimum. I do cardio 3 times a week. I eat six small meals a day. I even follow the advice of Tom Venuto to the T. Yet, with all that, I have never been able to achieve a ripped core, ever. It is the most frustrating thing. I’m thinking of just starving myself for a couple of months. Basically eating 1 meal a day. I know that some fitness people do this to get ripped so don’t give me this whole BS about how you have to eat around the clock or you will lose all your muscle. Hell, I don’t care if I lose some muscle in the process. Just for once, though, I want to be able to look in the mirror and see myself shredded up!
TinyTim
It is true Lee what you said about seeing a lean muscular physique and people’s reaction. I have been kicking my butt in the gym for several years and I am 6’2″ and am lean, ripped and vascular. My mother-in-law asked my then fiance if I were on steroids. Its more of an insult than a compliment. People do stare at me and some people talk about me but the truth is they don’t know the trouble it took me and the years of pumping iron to get where I am today without drugs or illegal substances. I have built my physique the natural way, the only supplements being with protein and multivitamins. The fact is not everyone can be a bodybuilder but anyone can improve their physique only through knowledge of what works, perseverance in exercising, a well balanced diet and plenty of recovery time.
jay
Hi, Lee i have a question. Im 5’11” and 130 pounds. Im very tall and skinny.
I work out everyother day and drink whey protien. Im toned but never seem to add on any mass. Any tips to gain size and mass?
jay
Hi, Lee i have a question. Im 5’11” and 130 pounds. Im tall and skinny.
I work out everyother day and drink whey protien. Im toned but never seem to add on any mass. Any tips to gain size and mass?
Sean
Yeah, it is really tough to get into shredded shape, so consistency in your diet along with low rest periods during weight training combined with interval training or Andy’s workouts is the only way. You just have to be disciplined to get there. Thanks for the free info!
chris
The Every Other Day Diet review has found three factors that contribute to weight loss success: exercise, commitment, and realistic expectations. If you have these three, expect the EODD to do wonders to your body weight.
roshan karki
My biggest frustation is lower belly fat tending to bulge,i eat peanuts like stuff and it seems belly is affecting power performance.