Squat Technique Tip – Strengthen Weak Hips
Most guys naturally have weak hips because we rarely focus on training them. One way to tell if you have weak hips is by your squatting form, if your knees buckle in as you squat down, especially as you work up to lifting heavy weight, than that’s a sure sign that you need to strengthen your hips
Bench Press “Suicide Grip” – Thumbless Grip VS. Regular Grip
How should you grip the barbell when doing bench presses? Meaning do do you use a Regular Grip or a False Grip? In this blog post we’re going to cover the pros and cons of both the regular thumb grip and the false thumbless grip (aka: suicide grip bench press)
Blast Your Bench Program
