I got an interesting comment to one of my YouTube videos the other day…
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“Lee,
I don’t think you look good, your too big you don’t
look like Bruce Lee. Maybe I’m wrong but that’s my view.”
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To which I replied…
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Wow, that’s very observant of you…
I’m so glad you realized I didn’t look like Bruce Lee.
You’d be amazed at how often during the day people come up
to me and say: “Hey, aren’t you Bruce Lee?” LOL
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Of course this particular guy had left his comment under an anonymous username and he never had any pictures or videos of his own posted online. But I’m willing to bet that he probably didn’t look like Bruce Lee either… 😉
Anyway, with all fun aside when you look at the physique Bruce Lee had built it was very lean, athletic, and functional. Not thick and bulky like a bodybuilder.
Now while I’m more of a fan of the bigger thicker look. A lot of folks prefer the smaller leaner look instead. In fact I get e-mails all the time from my followers asking for workouts to help them develop a lean, trim, athletic physique without getting big and bulky.
And that’s why I wanted to let you know about a killer new bodyweight workout training system that my friends Adam Steer and Ryan Murdock have developed that is specifically geared towards building a slim lean functional physique at:
Advanced Bodyweight Training Workouts <<-- Click Link To Download.
These workouts are all based on using your own bodyweight so they can be done virtually anywhere with no equipment needed. But don’t let that fool you into thinking that these are wimpy exercises. I’ve tried a few of their workouts myself and they are freaking awesome!
And the best part, you can go and download their entire 6-Day Bodyweight Workout Training System for FREE at:
Advanced Bodyweight Training Workouts <<-- Click Link To Download.
There’s no strings attached, nothing to buy, just some kick-butt bodyweight workouts for you to download and try!
all the best,
Lee Hayward
P.S.
This 6-Day Bodyweight Workout Training System
won’t be available for F-R-E-E for long, so make
sure to download your copy ASAP.Adam and Ryan are eventually going to sell this
system as a complete program. But as a special
marketing test they are literally GIVING IT AWAY
for the next few days to get some real world
feedback on how effective these workouts are.Download your copy now while you still can at:
4 Comments
Randy - Fat Burning Advantage
Hey Lee, I must admit that your “dialogue” exchange gave me a good chuckle. Actually I wouldn’t mind being a freak but I don’t really have the genetics for it so I opted for the leaner look instead 😉
I not only do the basics like benches, squats and deads but I also do body weight exercises such as dips, pull ups etc.
Anyway, keep up the good work bro.
Glenn
Hey Lee you must weigh over a hundred kilograms right? Is there any detrimental effect to weighing so much at 5’6?
leehayward
I actually weighed myself today and I’m just under 100 kilos (218 pounds). The biggest thing you need to look at is body composition, not just bodyweight. Bodybuilders and strength athletes often rank high on the body mass index chart. But as still quite lean and healthy at that weight.
Evan
Hey lee, I’ve followed Vince’s NNMB and 21 day fast mass building for quite a while and enjoyed good results. I heard of you through the 21DFMB, and I must say I do have the “skinny guy genetics” and I know you and Vince say genetics have nothing to do it, but I currently am 165 lbs at about 12% body fat and have been bulking for awhile (im 5’8). I have that lean athletic look like Vince but I am getting bigger. However, I really prefer your huger, fuller look over the leaner look. Is there certain tricks/secrets or am I on the right track with doing the heavy 5×5 style lifting and eating high clean calories and protein?
Btw im 17 and have been on your Blast your bench program for 4 weeks and so far im liking it :), it works great.