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The Prowler is a killer workout for building up muscular endurance in the legs, hips, arms, and shoulders. This video is of my initial trial of the prowler and I was impressed by just how hard this machine really is.
If you have access to one, I highly recommend incorporating it as part of your workouts. Simply doing a 5-10 laps with this machine at the end of your workouts will really help build up your overall conditioning. Another big plus to this is it will really get that lactic acid burn going throughout your legs, which is great for stimulating natural Growth Hormone release. |
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3 Comments
Colton
wow that looks hard to do ha…. would love to try it sometime that looks like an awesome total body workout!
Ronald Murray
pushing a car is basically the same thing, and is an amazing workout, really nice for the quads and overall fitness. make sure to get warmed up tho before
Joey Vaillancourt
Lee,
Thats awesome bro! Ill have to try that very soon.
Might be down your way within the year, you could show me the ropes 🙂