I’m currently 3 weeks out from my next bodybuilding competition. I’m going to be competing in the Newfoundland Provincial Championships on November 19.
This is going to be my 13th bodybuilding competition… Lucky Number 13 LOL
Things are going pretty good, I’m pleased with my progress thus far. Over the past few months I’ve dropped over 20 pounds of bodyfat while actually gaining some lean mass.
Below are some pictures that I took tonight during my posing practice…
The full album is posted on my Facebook page at:
Total Fitness Bodybuilding Facebook Fan Page.
 |
 |
 |
 |
=======================================
If you’d like to learn some advanced training & diet tips for maximum fat loss, then I highly recommend you check out my Extreme Fat Loss DVD program.
This covers in detail the exact Fat Loss Diet and Training Cycle that I’m personally using RIGHT NOW to get ripped for my up coming bodybuilding competition.
One the DVD I break down exactly what you need to do on a daily basis with regards to your diet, supplements, and your workouts to quickly lose that stubborn bodyfat and get a lean, tight, athletic physique.
To get more information just click on the link below:
24 Comments
Wayland
Lee, how easy would it be for you to maintain this level of conditioning year-round?
Brad
Since it is a contest condition, I would think it is not maintainable year round. He did say he lost 20lbs of fat so far. Probably be able to maintain quite lean but not in this shape though (otherwise it won’t be called a peak condition)
Travis Olson
Rock solid as always Lee! Keep on setting the bar for all of us!
Personal Trainer Mumbai
Awesome … inspirational! Thanks!
Tony Collard
Lee…You are looking awesome…I do not want to criticize at all, but you need to deepen the lower part of your lats…maybe it’s just the pics or another week away will do it, but otherwise you look awesome…really awesome!
Lee Clark
on ur last pose, u can tilt ur pelvis anterior so that your stomach looks leaner
sidd
Awesome is the least word i can say
salmi
You are in the right way.do not change anything.
Nelson
Lee, Your building your body and the garage for your Camaro meticulously. Everything is falling into place. You and your Monster garage will be AWESOME…Stay Strong Herc.
leehayward
There is really no such a thing as “maintain” when it comes to bodybuilding. You are either moving forwards or falling backwards. There is no middle ground. So in order to “maintain” this shape you would have to do the same type of diet, training, etc. as it takes to get in this shape to begin with.
The key to staying in shape long term is to get right back on track when ever you screw up. So if you cheat on your diet, the key is to jump right back on track the very next meal. If you miss your training, cardio, etc. you need to jump right back in your very next workout.
Everyone is going to screw up occasionally (even the top pros cheat on their diets, miss workouts, etc.) but how fast you get back on track after those screw ups is going to determine your success or failure long term.
leehayward
Well said Brad… 🙂
leehayward
That’s cool, I know my physique has lots of flaws. And I’m constantly trying to improve. But I also realize that I’m not going to make huge improvements this year over my last contest due to some injuries. I tore my left bicep this past January so that’s hindered me from doing my normal heavy lifting that I like do to help build up the back.
But regardless of injuries, etc. I’m still going to make the best with what I’ve got and go for it.
leehayward
Thanks… 😉
leehayward
Yeah, I know what you mean. I’ll make a note of that.
samuel surender kumar
Awesome bro just awesome. been trying to get into shape but sometime i fall back. But truly you are an inspiration to me. Wishing you all the very best for your competition.
Jason Moss
Lee,
How many of your lifts have you substituted for Girdona’s this time around. Personally, I took the Fitness Model Workout and substituded the wide grip curls for bodydrags, the front squat I added the weights under my toes, and then ran one 3 week with the 4X12 Reps, and then 4 at 10-8-6-15 that Girdona advised. Gots some tightening up in new areas. But did you stay on your same plan, or did you substitute or revise anything based upon this material?
Greg
Great Guns! They look bigger than
your last contest! Go get um!
mike
Hey Lee, looking great, Is the amount of weight you cut pre determined or do you just keep cutting until you like what you see ? What do you hope to weigh at the competition?
leehayward
I’ve posted up videos of my favorite Vince Gironda Exercises that I’ve added to my workouts. I only started reading his book a few weeks ago so I haven’t had time to really change a whole lot of things. But the few changes that I have made have been working good.
leehayward
The first time you compete you just take an educated guess as to how much weight you’ll need to lose in order to get cut. Generally, it’s more weight then most people think.
But after you’ve done a competition and have been through the whole process then you have a base line from which to judge your progress in the future.
I know from past shows that I look my best in the low 190 pound range. I’ve competed at heavier weight in the past (i.e. over 200 pounds) but never looked as hard and ripped as I should have.
While these pics look pretty good here, I need to be 10 pounds leaner in order to be at my best on stage.
fred
Hi Lee , love your pics , but , one area seems to be lacking and that is your traps .
all the best for the competition . fred ( england uk )
victor munoz
Lee, you look amazing
You will squash them at the competition
All the best.
carter
A great coach being a great inspiration!! Great job Lee!
Allied Data Entry
Good Body, I like your hard work and body configuration