This is a quick post workout posing session in the locker room at the gym. Gotta love it posing in front of the toilet, just gives such a nice ambience and really sets the mood LOL
If you’d like to know more about the kind of diet, training, cardio, etc. that I’m doing to prepare for the competition then you should pick up a copy of my book “Your First Bodybuilding Competition”.
In this easy to follow guide I basically spill the beans on exactly what you need to do to go from smooth to ripped in 6 months. You can get your copy at: www.LeeHayward.com/bodybuilding
34 Comments
Sunil
Hello,
Your body is okk,but not cutsy…..
Johan
Very good! But, i think there`s not enough def. on your back.
Michael
Dude, he’s 11.5 weeks out!! Cut him some slack.
Nelson Rivera
Morning Lee, after two years away from active compition, you are getting back in form. I can just imagine in 11 more weeks how you will look. Yes the rust shows but you have maintained the foundation and the will to succed. Good Luck and Stay Strong. No Pain, No Gain… Herc.
Shaun
Making great progress there Lee. I can tell come competition day you are gonna be one freaky lookin monster! Very nice vascularity and still 11 weeks out! BTW, great camera work a while back with your girlfreind doing deadlifts 😉
Riaz
Love your BACK, man. But LEE, what the F@%K, were you thinking, Posing in-front of a Toilet, with doors open??
Come on dude, The whole good-posing thing, turned out to be a WARM-UP for a “PRESSURE” to SHIT-HARD!!!! Well I guess you released your, CRAP, softly….. LOL…. Just Joking, Man.
The 2010 Atlantic bodybuilding championship, is all YOURS!!!
jack
Lee, nice progress. I really like your chest and abs definition. But i think you need to work a little bit more on your arms 🙂 BY the way, do you do interval training e.g. sprint 1min and slow or moderate cardio for 1 min/30 sec for recovery for a total of 15 to 20 mins. I am just wondering whether interval training is suitable for post workout.
Jim
Inspiring!
Sean
Really nice chest/Lats! The vascularity on your upper chest and shoulders are sweet! Coming along nicely Lee! Your triceps make up for the slightly lagging biceps so it all works out. 😉
Ravi
Good work lee … but wanna point out 2-3 things. Triceps are looking good from front but in triceps posees definition is not visible as it should be. Apart from that in double bicep pose triceps are more dominent. please work on your bicep peak. I do hope that 11 week’s time is more than sufficient for you. I think you need to work on definition in triceps and back. Back is huge but lacks competition definition.
norbert
arms arms more work!!
luis
very good look good . just work on triceps
Hachim
Hi lee,
Do you use any kind of fat burner or metabolism enhancer ?
Salvatore
The only thing I would say is that you need a little more mass on your traps and biceps. Otherwise you’re a beast.
I gotta say, the Mohawk really adds a lot to your look.
You’re gonna win it all, man. I’m sure of it.
Ace
Lookin good bro! totally diggin the veins! your gettin more and more cut every fuckin week!! its amazing watching the transformations!!! and i dont give a shit if you have to pose in the shitter, you had the pump going and that makes sense,to hell with the haters! your doing GREAT! when you can see the ACTUAL progress like you can with you thats phenominal!!
Andre
Lee you can tell your making progress fast, cant wait to see how your doing after 11.5 more weeks
Old Pete-From UK
Looks spot on to me!!
leehayward
I personally take the ephedrine and caffeine stack. I find that this works well for aiding with fat loss.
Hachim
Hi lee,
Thanks for your honnest answer !
I only have another question, have you ever used any fat burner brand that really worked ? Animal cuts, Hydroxicuts, ripped freak ?
And about your stack, I know that here in canada ephidrine is strictlly distributed because of health problems cases, do you really feel your heart beating that fast ?
Thanks I just need some help because this industry is so confusing.
nilesh
hello,
i am nilesh , my body is only cuting no fat
b,coz i am not see the body builder
Dave Ruel
Looks like your on track for a great showing big guy!!
Jesus I should have bought those veins too when they were on sale at Veins R’ Us! ahahha
Dave Ruel
Hachim,
IMO, fat burners are just a waste of $$$… Ephedrine+Caffeine stack works great
I use the same stack… 16mg Ephedrine + 100mg Caffeine 15 minites before my morning cardio…
And the cool thing about it…it is dirt cheap…
and yes… it’s gonna increase your heart BPM temporarily… therefore if you have a history of heart problem or related problems, I wouldn’t recommend usinf E+C…
Then again, proper nutrition and training program is the best fat burner 😉
Aimo Ruoho
Congratulations, Lee!
You have made a big jump from the looks in the first photos!
Nice to follow and see your way up to the podium. Keep on!
How to find info of the veteran competitions? Where might be the 2012 competitions for the old boys in South Europe? Or North Africa?
murphy
Good stuff lee can’t wait to see the def when you really start cutting fat…
murphy
good stuff Lee can’t wait to see the definition when you start cutting the fat… PLEASE HAVE SOMEBODY SIT IN THE AUDIENCE AS CLOSE AS POSSIBLE AND RECORD THE BB COMPETITION.
PLEASE HAVE SOMEBODY SIT IN THE AUDIENCE AS CLOSE AS POSSIBLE AND RECORD THE BB COMPETITION.
macarina
more work on arms but back is awesome!
Hachim
Thanks for your answer. Does caffeine available as a supplement or a simple coffee does the job ?
And Lee, Your In pretty good shape but I have to say that your shape would me more impressive if your traps and biceps were more develloped. Sometimes it’s the genetics, but if it’s not your case, then you need to pop them out a little more so they can join your neck muscles…
KB
Hey Lee,
Looking great for just under 3 months out. Good to see that you’re already cutting up. Excited to see what the body transformation is going to look like come competition time. Keep rippin it.
Kyle
martin
hey..does body fortress creatine from wal mart help to get bulked up really fast?
johnny
That’s just as good as any other stuff out there.
martin
Alright… Now I know…Thanks..
radhakrishna
its nice presentation.. like your well shaped chest and lats. total composition of the body is really good…
let me know the chest isolation exercises…:)
radhakrishna
its nice presentation.. like your well shaped chest and lats. total composition of the body is really good…
let me know the chest isolation exercises…:)
radhakrishna
its nice presentation.. like your well shaped chest and lats. total composition of the body is really good…
let me know the chest isolation exercises…:)