Blast Your Biceps With Negative Reps…
Click PLAY To Watch The Video…
A great way that you can help spur on new muscle growth in your biceps is by including negative rep training in your workouts. Studies have shown that the eccentric (or lowering) portion of the exercise is often what’s responsible for breaking down the muscles and stimulating muscle growth.
You can lower heavier weight than you can lift. So using this negative rep bicep exercise is a killer way to overload your biceps and pump them up to the max.
Give it a try in your next biceps workout!
