I’m currently in training for my next bodybuilding competition, the 2011 Newfoundland Provincial Championships that’s on November 19.
Below is a quick video clip of a practice posing session that I did, this was shot 3 weeks out from the competition. My body weight is currently 200 pounds (and I’m 5’6 tall).
My goal is to drop another 8-10 pounds between now and the competition and weigh in somewhere in the low 190’s to really nail in my best conditioning.
Just Click PLAY To Watch The Video Clip:
Note: If for some reason you can’t play the embedded video on this page, you can watch it
directly on my YouTube Channel at: http://www.youtube.com/watch?v=xlhRO9f_W0g
If you are interested in learning what goes into bodybuilding competition training and how competitive bodybuilders get that lean ripped look, then you should pick up a copy of my book
“Your First Bodybuilding Competition”.This is a complete step-by-step bodybuilding competition training guide that explains everything you need to know about preparing for and looking your best at your first bodybuilding competition.
Click Here For More Info…
2 Comments
Dwight
Hey Lee Wasap ….. you look great good luck in you’r next competition
Darrell
Hey Lee.
Looking good for the show.
On the side chest pose one thing I found that really helped to show the shoulder striations was to push in with the outside arm and really push out with the inside arm while maintaining the same position. Almost like doing a lateral raise.