I’ve been getting a lot of video requests for trapezius workouts so last night myself and Patricia went in the gym and filmed some of our favorite exercises for building up the traps and upper back.
Early on in the video we had an interesting “workout blooper”…
Now most people would have probably edited this out, but we decided to leave it in for a bit of fun, and it also goes to show that not every exercise is good for every body 😉
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32 Comments
Eric
Thanks I’ll giv it a try in my workout. Also ur girls looking good there
Jason
Lee, best video yet! The workout blooper is…..awesome! Ratings are on the way up!
Chris
LOL.. nice blooper you got there Lee!
Dale-52
nice! But coach Lee, are you trying to tell us you don’t just LOVE that “junk in the trunk” there!
You have the best work-out vidos and I’m getten alot from them!
Spencer
Lee,
Great vid as usual. I realy liked the calf raise machine shrug variation. I will def use that 1 my next back workout! I guess certain people’s “assets” just won’t allow them 2 do some exercises!lol! Hillarious! Both of ya’ll r looking good! I believe that her best poses will be when facing backstage!lol! Thanks 4 all that you do Lee! Peace out!
– Spence!
Mac
WOW!!!!! Great Blooper!!!! Oooooh Weeee!!!!!!!!!!
leehayward
I’m not complaining about “junk in the trunk”, just saying that it can hinder certain exercises 😉
Dan
Your girlfriend has a great ass, we need to see more of it!!! lol On a serious note when you do upright rows are you aiming to pull the bar (or in this case rope) to the middle of your chest, neck or chin? Thanx
john
I like that blooper, but theres no junk in that yummy trunk
Gary
Trish has a nice toosh , Lee. Does Trish ever talk? It be nice for her to say something once in a while. Good Video. Keep up the good work.
Allan Fleming
Great video Lee, both lookin good! Your face when doing barbell shrugs is hilarious! Check it out!! Seriously, keep up the good work guys.
Sean
Okay, where do I begin….Baby Got Back! Gees! Can we see Trish do some bent over BB rows Lee? Did I just say that? LOL
On a serious note, love the idea of using the calf machine for shrugs! Never thought about that one. I also try and keep my chin down while doing all shrugs and make sure I stretch at the bottom on every rep. On the heavy sets, I just try and get the bar up as high as I can. You can also hold it at the top for a couple of seconds, then at the bottom for a couple of seconds towards the end of the workouts.
I don’t like upright rows due to the undue stress on the shoulders so be careful with that one, but I do like the way Lee does them using the rope attachment.
Lee, thanks for this video for multiple reasons! I’m a glute man, so, ummm, thanks! 😉
alex
This is my favorite video !!! she has such a rip back, I mean look at those cuts, low body fat ,yet a juicy bottom! Shes my favorite body builder from now on. Sorry lee your # 2 now
alex
wait I forgot something big up to Lee, I recall that sean had asked to see her in white tights . There u go.
Shaun
Very nice Lee. Have you ever tried dip bar shrugs? I use a dip belt to add extra resistance, it is a killer exercise that’ll make those traps shake big time! The great thing about this one is your grip is not a factor. I recomend anyone give it a try, it may feel awkward the first few times you do it, but keep at it and you’ll enjoy the payoff. Keep those arms straight but your elbows not locked, lower fully and “press” your body back up as far as you can. Good luck!
Russ
One thing I’d like to also point out is it’s not just the size of the butt. Due to heavy squats and hockey I also have a large rear but have no trouble with behind the back shrugs. The difference is arms to torso length ratio. My arms hang well below my butt but girls tend to have shorter arms so Trish’s arms hang to butt level so it gets in the way of the range of motion. Keep up the good work!
Rudy
thanks Lee for that great video and Trish cute workout blooper …
btw can you post a video workout for the rotator cuff…
thanks again and more power…
Brad
Your gym is always empty. Do you go early in the morning or real late at night?
ace
Ya, that usually happens to me in the front , my doctor sais I’ll have to get a wiener reduction if I wanna be able to lift without obstructions…I think Im just gonna go into the movie business…
ace
In the mean time I’ll just use it to spot me!!
TinyTim
My favorite shrug exercise is to sit on a shoulder press bench and use heavy dumbbells. I prefer sitting over standing because the range of motion feels better and it is a harder exercise.
I also like to sit on the very edge of the bench and with a heavy loaded barbell underneath my legs I will shrug with it underneath my legs. The range of motion is not the same as other exercises but allows you to hit the traps from a different angle.
Just like Sean I also like to keep my chin down while doing all shrugs.
Tom
Thats funny because when u first mention the behind the back i thought shit dude i cant do that because my butts to big, it sticks out like truck. Good and bad because u get compliments for it being nice and round but then bad because u cant perform some routines. Nice vid thanx
jatin dev
hi lee,
been a fan and follower of your tactics for long time. nice blooper BTW, but dude look out for Trish, she mite kick your ass someday.
Anyways, i saw Larry Scott mentioning building bigger traps bullies your deltoids growth. IS IT TRUE? how can we make way through both of these developments, what has been your observation ? (awesome technique shown for UPRIGHT ROWS, CHEERS)
rian
haha excellent lee!!
congrats on another killer vid…an we got a little alice in chains in the background too!!
elvis
av been doing it for lil while and its helping very good, and people need to watch there mouth. and not talk bad about womens working out. am sure every one’s wife has some junk in the trunk .and i wouldnt say any thing about whats in the vid its disrespect for some one who is trying to help you out with workout vidoes.thanks lee and that what you need to work on your uper back befor you get in your show and make sure you work a lil more on your back. othere wise i saw your vidoe you looked good. and good luck…
R
Love it! Blooper and all.
Thx
Bigrich
she has a romanian DL video thats awsome and u and the whole world being a GLUTE man
Power Freak
i bet your thinking reverse action later after that workout! you slick devil.blooper my foot. have fun now. great vid. outstanding work bud!
Joe
I would’t call that “junk”. More like a well developed (and nicely shaped!) gluteus maximus.
JJ (julie)
Thanks for the new moves Lee & Patricia! Can’t wait to put them to practice!
You two look GREAT!!!!!!!!!!!!!!!!!!!!!!!!! AND, Tricia has a perfect “TRUNK”!!
teo
keairre cohere el kulo!!!
Wevsy
Hey Lee!!
Loved the Video very Funny! Loved the Music though New Alice in Chains Album and a bit of Def Leppard!! Cant beat it for Motivation!!
Keep it real!!
Wevsy