How to jack up GH for 300% more muscle…

If your goal is to lose fat and build muscle, it’s absolutely critical to maximize your body’s natural production of anabolic hormones.

After all, isn’t this how the juicked-up beasts of the IFBB got to be so huge?

By while the pros have built mass… um… let’s just say “artificially”, there’s a way that YOU can build a massive amount of muscle and do it all naturally.

One of the most powerful chemicals in your body for building
muscle mass is growth hormone (GH).

In fact, one university study from Denmark found that a 9 week program designed to naturally stimulate GH release resulted in strength gains 300% over normal increases! Adding to that, men following the program increased arm strength by a whopping 37% compared with only 9% by the “control group” who only followed a “non-GH-stimulation” program. And remember… these GH increases were activated NOT by injected hormone, but by completely natural means.

===================================

The secret to turning GH into muscle!

===================================

Exercise intensity is key when it comes to activating a GH response in your body.

The goal with this technique is to keep your workouts fast and furious while focusing on exercise strategies that will naturally trigger a flood of anabolic chemicals in your muscles.

The “trigger” to make this happen is lactic acid.

Lactic acid is a natural by-product of muscle contractions and reduces the pH level of your muscles, which is why you get that “burning” sensation once you reach muscular failure on any given set.

Lactic acid buildup will actually damage muscle tissue if not
dealt with, so your body (as it’s designed to do), increases GH as one of the mechanisms for helping your muscles recover faster and shuttle out the excess acid.

The more lactic acid, the stronger the anabolic response needs to be to get rid of it.

That means more anabolic juices flowing through your body.

That means more MUSCLE from your workouts!

Now…

===================================

How to naturally “trigger” GH for faster muscle gains!

===================================

• First, you need to choose 2 isolation exercises that focus on the same muscle group, but hit it from different angles or different areas.




• For example, Incline Dumbbell Flyes for upper chest and Decline Dumbbell Flyes for lower chest… or Seated Leg Extensions for quads and Lying Leg Curls for hams.




• You’re going to use these 2 exercises in a “superset” structure so you’ll perform them with no rest between ANY of your sets.




• Now, perform your sets in a very RAPID movement (fast up – fast down) and go for high reps (start with trying to hit 15 reps) until you reach muscular failure.




• These high reps will create more lactic acid in the muscles and trigger a higher GH response.




• Keep switching back and forth between these 2 exercises for about 6 sets each, always going for that higher rep range of about 15 reps… NO REST!

At the end of your sets, you’ll have a massive pump AND feel a strong burning sensation in your muscles.

That’s your sign that the alarm bells are ringing in your body and your endocrin system is calling out the Emergency Response Team to come in and jack up your GH levels through the roof!

Use this technique for a different muscle group for each day of your workout week and watch your body grow!

===================================

Are you joining me THIS THURSDAY (Oct. 28)
for more “mass building secrets” ?

===================================

In case you didn’t see my other email, there’s going to be a FREE ONLINE WORKSHOP this coming THURSDAY Oct. 28 called…

“5 Advanced Mass Building Secrets”!

It’s free to register and you’re going to be getting some real “workout changing” techniques to help you build more muscle in less time.

But seating is limited so you need to grab a seat NOW, ok?

Here’s the site where you can go and register:

Click Here To Register For Your Spot – (It’s Totally FREE!)

================================

Here’s a sneak peek at what you’ll discover:

================================

• The #1 muscle building technique that allows you to build more mass in less time!




• The little known training secret that INSTANTLY targets 60% more muscle fibers for a mass-building meltdown!




• The most overlooked phase of your workout that’s absolutely DESTROYING your body’s natural anabolic response!




• FINALLY! The TRUTH about how often you need to train to maximize your muscle gains!
  (3 days/wk? 4? 5? The science doesn’t lie!)




• The ultimate “mass-killer” that affects 95% of all struggling gym rats…and how to defeat it once and for all.

================================

Only 200 seats available!

Click Here To Register NOW While You Still Can.

================================

You can attend LIVE from anywhere in the world and it won’t cost you a dime.

There will even be a FREE REPLAY if you can’t attend the Thursday Oct. 28 workshop but you MUST register to gain access.

I’ll be there… come join us!

all the best,
Lee Hayward
(Your Muscle Building Coach!)

===================================

P.S.
One of the techniques that’s going to be covered will actually take the technique you just read and make it even MORE powerful!

There’s going to be A LOT of killer tips and tricks covered.

You don’t want to miss this one!

So make sure to click on the link below to reserve your spot right now…

Click Here To Register For The FREE Advanced Mass Building Secrets Workshop!