How Do You Prevent Muscle Loss While Dieting?
This is a challenge that many guys deal with when training for fat loss. Maybe you can relate if you’ve been following a fat loss cutting program, eating a calorie deficit, working out regularly, doing cardio, and even losing weight on the scale.
But now after a few weeks you feel weaker, you look flat, your body is depleted, and you start losing muscle along with the bodyfat… NOT GOOD!
Unfortunately, following an extreme low calorie cutting diet can often lead to muscle loss, but with the right approach, you can maintain your hard-earned muscle while achieving your body recomposition goals.
In this podcast we’ll explore the methods that we use within the Muscle After 40 Blueprint Program to prevent muscle loss while dieting, including the importance of protein intake, progressive resistance training, and other essential tips to help you stay lean and strong in your 40’s and beyond.
Learn how to diet smarter, not harder, and keep your strength and lean muscle intact.
The Total Fitness Bodybuilding Podcast is also on iTunes, Spotify, and Amazon.
Just search for “Lee Hayward’s Total Fitness Bodybuilding Podcast”.
