Get ready to look and feel your best this summer with our step-by-step fat loss plan. In this podcast Lee Hayward and Jeff Samataro share their best exercises, workout routines, and fat loss nutrition tips that will help you strip off that stubborn belly fat and get visible six pack abs for summer.
Whether you’re a fitness beginner or a seasoned athlete who’s looking to take things to the next level. This podcast is packed with actionable tips and tactics that will help you reach your weight loss goals and rock that beach bod with confidence.
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0:00 – Intro
1:13 – Get Lean For Summer Action Steps.
2:17 – Jeff’s Summer Shred Progress Update.
3:10 – Why most people fail to lose fat long term.
4:40 – How to balance your fitness & nutrition program with real life situations.
6:02 – How to achieve a calorie deficit for fat loss.
7:40 – Dieting Too Strict and Self Sabotaging Your Progress.
8:19 – The power of exercise to control bad habits.
9:36 – Alcohol and Fat Loss is there a balance?
11:20 – The benefits of Alcohol Consumption.
12:16 – Some is Good, More is NOT Better.
13:10 – How long does it take to lose fat?
13:50 – Bodyfat Percentage for Men.
14:35 – Realistic Fat Loss Goals.
15:33 – Jeff’s Fat Loss Transformation Photos.
17:00 – The fatter you are, the faster you can lose it.
17:35 – How to calculate your calorie deficit.
18:30 – Daily Weigh-Ins the “Secret” to Fat Loss Success.
20:25 – Breaking the “Rules” for fat loss.
21:45 – Get Lean By Staying Full.
23:27 – Daily Weigh-Ins – The Secret To Losing Weight.
25:06 – Counting Calories & Tracking Macros Isn’t Accurate.
25:50 – Nutrition Labels Are Allowed To Be Wrong By 20%
27:44 – The biggest mistake people make with My Fitness Pal.
28:44 – The BEST Macro Split for Fat Loss.
30:55 – Losing Weight on Keto.
32:15 – Vegan Diets are Worse Than Keto.
33:55 – Jeff’s dog pooped in the house.
37:12 – Not all carbs are equal.
39:30 – Too much cardio can sabotage your fat loss progress.
40:30 – Strength Training is KEY for fat loss.
42:00 – The workout I recommend to my coaching students.
43:57 – Why long distance endurance athletes struggle to lose fat.
45:42 – Achieving a Body Re-composition (lose fat and build muscle).
46:49 – How much protein do you need to eat to lose fat?
47:40 – How to ensure you’re eating enough protein?
48:22 – Jeff’s High Protein Fat Loss Diet Plan.
49:21 – Why Intermittent Fasting is NOT ideal for losing fat.
51:50 – Jeff’s Intermittent Fasting Mistake.
54:03 – Nothing Good Ever Gets Eaten After 10 pm.
55:03 – How sleep habits affect your weight loss.
58:16 – The worst schedule for fat loss.
59:31 – How can you make things better than before?
1:00:11 – How to track your fat loss progress?
1:03:05 – Keep It Simple Stupid Fat Loss.
NOTE: You can also listen to the Total Fitness Bodybuilding Podcast on:
Apple iTunes Podcasts.
Just search for “Lee Hayward’s Total Fitness Bodybuilding Podcast”.
