If your bench press is stuck in a plateau, then taking a break away from benching and switching to dumbbell bench as your main chest exercise is a killer way to blast past it and start making some new muscle and strength gains again.
I’ve got a killer bench press training report for you called the…
“7 Fastest Ways To Increase Your Bench”
The FREE Report Reveals the top 7 secret tricks that the world’s Biggest Benchers
use to lift huge weights & dominate the bench at any gym!
Just enter your name & email address below and
I’ll send you this FREE Bench Press PDF Report ASAP!
8 Comments
Björn Rösinger
Thanks for tht post and video was really good.
Even if i dont got this problem yet i still see it by friends 🙂 and they never belive me if i tell them stop it…. maybe if i show them your video hahahahaha
Greets from germany Björn
Lee Hayward
Absolutely, the next time you have one of your buddies complaining about not being able to increase their bench, share this video with them.
Westy
Right on the money Lee! I totally agree with you, overtraining and benching too much is a big mistake people make. Great tips along with the others you gave me last time we worked out together. – Mike
manjinder singh
sir plz weight gain schduled and dite chat plz best leg workout schduled come my id
manjinder singh
sir i m profashional bodybuilder sir plz gide me
manjinder singh
sir plz proper schduled send my
Miguel
Lee,
I started doing the dumbbell bench press technique months ago and I was stuck at 185 with the bench press. Now I am at 225 and it’s because I used the dumbbell exercises instead of the bench press for awhile. Overall, my gains have been incredible and I am always being told that I look great. I love it when people’s jaws drop when I tell them that I am 41 years old. There response is no way, no way!
MC
William
Great tips Lee, I always shake my head at people just doing benches and BB curls then wonder why they never grow.