Hi lee – I’m 15 years old and have been training since august 2009. As i got into bodybuilding i felt the pounds of muscle kept coming on, and they did. But when we reached christmass time, i started to feel lazier, and i quited the gym for a while, but my dedication was still there, so i began working out at home. Therefor i hope your program contains both gym/home versions, as i’m currently during both.
The reason i need this program is because my lack of gains in a year! I guess i have added like 2-3 kilos on my lifts only since last christmass. I need a program in order to continue my gains. My parrents are a little sceptical about buying stuff online, when the author isn’t famous in their world. I’m also very serious about this sport, and my dedication is high – Especially in my training, but i still feel like lacking abit of diet, but as i get a meal plan this will go through the sky and hopefully my gains willst the same.
This is hard to tell you, but i have a chest issue, and a little upper ab issue. Because my ripcage is broken in one side, my whole body is almost uneven, and therefore i need to get stronger, both for the look to get smaller, and the eye can catch unto the huge muscles instead of seeing the inbalance in my body, but beside of all that i can’t carry around my upperbody very well with an unstable core. I really felt like i got something out of the first months, but i need to take it a step further

Best regards – Alex

Hi Lee

I’m 21 weighing 18 stone and 5ft 9 I would like to get back into shape and start playing rugby again I still want to remain big but also be fit and strong I’ve been going to the gym for 4 years but taking it seriously for 2 I do alot of weight training so would just like to improve my dieting and try to loose fat and increase lean muscle mass

Thanks

Hee Lee, Rob here and this is my first comment on your blog since following your advice at the start of this year. I’ve been a really skinny and lanky kid all my life. The fact that I’m kinda tall doesn’t help much either, making me look more like a pencil or lamppost. DISGUSTING! With the help of a few friends, I picked up bodybuilding at the start of 2009 at the mere age of 15 (I’m 16 this year). I would go around the public gym near my school, following my friends around and copying their workouts since I had no clue whatsoever about building muscle. I was hooked!

And at first I made some pretty decent gains. I gained a little mass, and my whole upper body seemed more defined. Two of the biggest mistakes I made as a beginner (which I now sorely regret) was not paying enough attention to my leg training, and not having proper nutrition. I would do the stupidest things, such as training my upper day (arms especially) everyday and eating a double cheeseburger after my workout :/

Of course, with all the help and advice you’ve given us so far I now have a better understanding of bodybuilding nutrition, though I still struggle trying to eat 6 healthy meals a day. I am now 132 pounds, an increase from 123 pounds from when I started bodybuilding. Ever since I focused more on squatting heavy (like you advised) I noticed even better gains than ever! Thanks for all your help so far Lee!

I really hope to win this Holiday Giveaway of yours, as I am certain that with Dave’s Anabolic Cooking I will have no more problems with the nutrition aspect of bodybuilding. And with your Blast Your Biceps and Joey’s Bones to Buff, I am confident that I will be much closer to reaching my bodybuilding goals for next year, such as gaining another 20 pounds of muscle and benching at least 225 for 5 reps. Another goal of mine is to lose my belly fat to get better definition on my abs. Right now I seem to be in the early stages of the Skinny-Fat guy syndrome YIKES

Here’s to a great 2011 Lee! (:

Hi Lee

mMy name is luciano i have been training now for the past year and half and i have come to a stumbling point i just can’t seemed to get rid off the lasy inch and half of belly fat and it at time does get me down and i am alo doing my personal trainers course at college which i got into because i loved working uot at the gym and got interested in how the human body can change and adapt so i your books would really help achieve my final goal but would also become a bench mark for when i help others train when i get my pt qualification

Being skinny all my life and tall 6 foot 6 I’ve always walked around with no confidence this could be a way to change that with all the gifts to finally pack on some serious muscle and give me the confidence to walk around with my head held high and hit the gym without any worries and know I’m going to recieve results

This is where you have to submit your comment telling me what your Bodybuilding & Fitness Goals are for 2011. And how you think that getting a FREE copy of these 3 programs can help you achieve those goals.  

I am 57 years old and strongly believe that I can still better my physique by following your 3 programs. My goal is to gain arm and chest inches before i am 60.

I am a 40 yr old mother of 2 teens and I just went into early menaupause. My hormone levels are so low and that is wrecking havoc on my body, physically and emotionally. I need to get back into athletic shape and I aspire to compete in bodybuilding masters class before I reach my fifties. My body is not reponding like it used using the tools I used before to get into shape. I used to be such a motivation to women in my gym when I went thru a transformation from obese to a novice figure competitor in less than 6 months on my own in my thirties. I refuse to look like the stereotypical menopausal woman. Please help me be an inspiration again to all women out there that there is hope. But most of all please help me believe for I am in such despair that my fitness efforts are not getting me anywhere.

nothing much this year same as usual. actually m not interested in heavy body building, all I am interested in six packs and my arms. I am not much worried about my legs because I play hockey and they are in pretty much good shape because of alot of running. but however little more muscles wouldn’t hurt lol… I am already following your exercises and they working very well. I am just sending this mail to tell you that I really appreciate what you are doing and good luck with your new body building carrier. I wish you merry Christmas and happy new year. thanks alot again mate. caa

My goal is to lose another 50lbs. I have already lost 70lbs thanks to eating right working out. I also ran for the first time in a 5k run,(may not sound like much but for me it was a great achievement). I would really like pack on the muscle and in all honesty show off for my wife. Thanks for all the info you put out there it has really helped me.

Hello Lee,
I’m Kane and I’ve been working out for a couple of years, it’s always been a dream of mine to be in the best physical shape that can be. At the moment I am 2 weeks into your blast your bench program and am hoping that it will boost my overall muscle mass, I think the anabolic cooking would be an awesome tool to get my diet correct whilst following these programmes. I’d say I’m an endomorph so my arms have always been a little flabby so the blast your biceps programme would be a dream! As for bones to buff… I’ve never really been a skinny guy but it could be a good alternative workout to follow if I’m experiencing plateus.
Next year my goal is to just improve my overall physical fitness and these gift would be pretty damn awesome for that… But hey Lee you’ve already been a great mentor so far, so I can’t really expect much more from you 😉
Thanks
Kane

Who wouldn’t want to get the 3 free gifts?!!! For 2011, I’m dedicated to make my mind and body the best they have been. Being 41 yrs old and having a soon to be Junior in high school football star we work out together. Using the tips found on youtube from Lee we have created a great workout plan. 3 days of week of heavy hitting full body workouts have made him a big 15 year old and myself bigger than I have ever been. We both have goal weights of 170lbs of lean, mean muscle that for him will be used to win games, for me, used to not only feel great, but look even better. The wife likes it too. So Lee, thank you. My goals are approaching and your website, videos and blogs are making the goals get closer every week.

Hi Lee,
The moment I found your website I knew at once that it was heaven-sent. I’m in a great problem right now. I’ve been working out since I was 14. I was really inspired and I got totally psyched up about fitness. I’ve been having an ever-lasting dream to build a good physique since then. I was really naive and I hardly knew anything about the concept of muscle building. So I just threw my weight about in the gym rashly. I didn’t know what I’m doing at all, and i still don’t now. I just did anything there without having a plan. Being new to stimulations, my muscles still grow. But that only happens for the first 4 weeks. Since then, I’ve been stuck in a plateau. However, this early beginners success has driven me determined. I’ve been researching about this till now. But still, I remain the same……..6 feet with a weight of 184lbs. I just can’t budge from that point…..no matter what I do. I’m 16 now, and I’ve wasted over a year stuck in this plateau. If I have one wish, all I ever wanted is to clear off the fog and understand fully how to get back on track to muscle-building. I may not have any muscle-friendly genes, but I’m really determined about this. Despite being stuck in a long-term plateau, I’ll always try my best and i’ll never give up. I’m getting a little worried. If I go on like this, my teenage years will just flow away with this dream of mine without much good. And i’m really worried about that. I’m deeply in love with this now, and I really need help.
Looking forward to your reply,
Davin
And Merry Christmas!

Have some weight need more help with what to eat and the only pert on me that is under developed is my arms

Merry Christmas
Dan

hey lee, im really interested in gaining more muscle
while complementing it with a high quality nutrition
plan. this gift would be a great gift!

I recently turned 50. I have been getting lazy about working out of late and have put on some weight. I have some equipment to work with and need some guidance. My new years resolution is going to be to get backin shape and put on some muscle and shed the fat. Your combo gift would be perfect in helping me achieve this goal.

Hello Lee,
First of all let me thank you for the videos which you have shared through Youtube. I started my workout 1year back, I have been doing good till now. My 2011 goals are as follows,
a) To get 6packabs.

b)To get more lean muscle.

Well, first of all, manage to develop proper central pectorals (got better this year, but still far from what a consider “proper”). then, demonstrate to my personal trainer that I will be able to improve my mass without getting too fat. Better, that for this summer I will manage to get ripped. In fact, in late september, he asked me if I preferred to big not that big but ripped or big but not well defined. He said that for this year it would be impossible to get both. I went for the second choice but keeping in my mind that I want to try to prove him wrong.

Hi Lee,
There is some serious issue and Goal I had for yera 2011.
Firstly let me tell you something about myself and habits:
I am 5’10 height, My body weight is near about 167 pounds. I am pure vegeterian and i also did not eat eggs, I take 30-45 gms of Whey protein from SANS after excercises. I used to do excercises 5 days a week from Monday to Friday for 2-3 hrs/day . My problem is even after doing excercises and protein intake I am unable to give shape to my body and still there is fat on tummy especially on lower abs. I do cardio and abs excercise for 1hr/day in my workout. In jan 2011 there is a competition of state level in our state and i like to win this competition. Will you please give me some tips of doing excercises and diet(by taking in mind that I am vegeterian)? and if i won then i will really thankfull to you.

My 2011 goals are to become faster, stronger, more enduring and essentially have more power on the football(soccer) pitch. I have a trial with a well established club soon and I really need to do all that I can secure a place in the academy and realise my dreams of becoming a professional footballer. I have never been a confident person and since gaining some muscle I have found my feet in life. Although I’d love a six pack, its not really what I want, what I want is to be a professional footballer and since flair has never been my forte, simple and effective actions have.
I would love to win your massive give-away because I am a young man trying to realise his dreams.

Merry Christmas.

You cant out work a bad diet and my diet is the biggest challenge I face. I have been going to the gym for about 20 years and have tried everything from yoga to cross fit, but always went back to my strength training routine. Recently I found and have done really well with a burn fat build muscle routine yet the love handles and lower belly still wont leave me. The books you are offering would add to my health and fitness knowledge…… especially the cookbook.

I am considering a career change in becoming a personal trainer of sorts and all the knowledge I can gain would greatly help along my path.

Cheers

I have been very dedicated for the past 6 months with my workouts. I drink protein powder/weight gainers daily. I eat at least 6 times per day. I have seen little to no increase in size and strength. This is my goal to bulk up in size and strength. Maybe your system is the ticket to success. Let’s see.

In 2009 i started hitting the weights and showed great improvement on losing weight and gaining muscle growth in my arms and chest. During 2010 I was hard at it and found your website and have been tweaking my workouts with advice from you. You have truly helped. In mid 2010 I got injured and slowly quit working out as time passed by and the injury started to recover. I want 2011 to be the year I get back to the gym and regain my form. Im 34 about to be 35. I am an active sports nut and i continue to play soccer. I want to get leaner and get rid of the belly fat that has accumulated due to not working out, I want to get bigger arms(they are stubborn) and would like to increase my bench and bigger chest. All of these products would help me regain focus for 2011. Thanks

lee, this giveaway would help me with my goals for 2011 because, in 2011 i want to make it into the 1,000lb club at my school, keep my weight under control for next years wrestling season and also i would just like to put some nice mass onto my body. these gifts would help me because the cookbook will help me build muscle while keeping releatively low body fat, the bones to buff and blast your biceps will help me put on mass and strength in general so i can make it into the 1,000lb club by the end of this school year.

Lee.., HOW WOULDN’T receiving this giveaway package help me achieve my goals for 2011? Throughtout my high school days I was a “skinny-fat” guy. However since the summer, I have worked my butt off to add 20 lbs of muscle unto my frame, and being a former skinny guy, IT WASN’T EASY. Thus Currently I weight at 140 lbs 5’5 tall with sub 10% bf.

I’m 20 years old, and my goals for 2011 are simple, packing on 20 lbs of muscle while maintaining a single digit body fat in the process. I want to accomplish this before the fall, as that is when I will be starting school again. Unlike my highschool experience, i want my college one to be TOTALLY different. Easier said than done I know, however if anything in life is true, is that all the good things must be earned, and I learned that this summer.

Lee I am a huge fan of your work and I KNOW the training tips and nutrition bible you are giving away for free will be a tremendous aid towards achieving my goals this year, am a VERY self motivated individual and KNOW i can attain my dream physique with the right tools in my arsenal.