Since the age of 20 something I got into bodybuilding but with a generic fitness based gym membership never got very far, this last year has been different though. In June of 2010 my wonderfull bride and children hired a personal trainer for me for 12 weeks and I immediately went to work, (Look up Logan Bayless on FB, he is a tremendous trainer and recommended your site) I lost 20 pounds of body fat going from close to 260 to now staying under 240. My goals for the new year..get totally jacked even up to contest level if I can. I gain fat easy and muscle hard and not having gotten a serious start till the age of 36 the cards are stacked against me. BUT with your coaching site and Logan’s advice so far even though the holidays are totally trashing my diet program I am staying under 240 and looking forward to increasing my gym time in January, My goals in specific are to get to 220 lbs. and go from 24% bodyfat to in the teens. I don’t want to go under 220 because my height (6’5″) would make me entirely too stick like.
Excited bout 0 eleven,
Jason

My goal for 2011 is to continue what i started this year! 2010 for me saw a change in my goals, I have gone from protein and creatine loading and looking for bigger lifts to being more nutrition and weight conscience, I have lost three stone this year and am looking for two more in 2011. I already follow several of lee’s programs and use many techniques and methods he has shared, but i would like to crank it up a notch and really tone my body especially my shoulders neck and chest. Even if i don’t win i will continue to listen to and learn from Lee Hayward….. Your videos and blog is really inspiring dude.

Hey Lee whats going? I saw your email and here is my blog, well probably like everybody else I want to have a nice ripped body although I have my own setup in my basement and lift every once in a while I want something to get me that extra umph that I need, what I mean is like a guide to tell me aight here you go do this this and that, I believe this books will help me guide my body to the right path of how to stay healthy and fit, although your tips and everything else you do not just for me but for everybody else is great but I just need the guidance.
I appreciate everything and I hope all is well with you and yours.
Have an awesome Xmas and awesome new year
Howard

After living most of my life being overweight, unfit, and unhealthy in 2006 I decided to make a turn for the better. My first goal? getting down to adequate weight, next goal? getting extremely fit, finally? BODYBUILDING. Started training for BODYBUILDING about a year and a half ago and last July was my very first competition. I was pleased with the results but I only want to get better and fix the details that didn’t please the judges. Your tips, advice, and training that are offered through books and videos are crucial for me in orderto obtain maximum results from my workouts. The experience you have in this world is what the newbies like me need in order to succeed in this world.  

i been following your programs and website for about a year but been seriously bodybuilding for about 2 years. My goals are to weigh a solid lean 225 lbs im around 210 now. The biggest challenge is eating properly and building a good routine to improve my physique which is why im always researching bodybuilding spending most of my free time either researching, reviewing or actually working out. This would be a great gift because i found that through bodybuilding i not only improved my physique and stregnth but myself as a person. These program would give me the extra push to push training to the next level.

Hi Lee,
As a fellow newfie, I am small 5’7″, 165 LBS, and would like to gain some size and mass prior to getting married in 2011 in Jamiaca. I would like to tone up alot so my future wife will be prouder of me as we walk down the beaches .. you giving me this package would be the ultimate Christmas and wedding gift ever.
Happy Holidays!

Hey Lee, ive been following your sight for about 4 months now. Im 21 yrs. old and im 5’9″. Ive been trying to get bigger and leaner muscles for awhile. Ive been training for 2 years and ive been doing alot of things wrong. Such as number of reps, sets, and even my diet. Until this year i started learning a good routine and a decent diet. I found your site and ive learned even more about training and bodybuilding as well as dieting. I have been following up as much as i can possible and so far its been going well and i appreciate everything ive seen on your website. I would like to get more knowledge about building more lean muscle and more about dieting. Thanks again Lee and Merry Christmas and have a Happy New Year to you and your family.

Hey Lee,

I am a recent college graduate and trying to work to save money to go to grad school as well as studying for my GMAT. Thus, I don’t have much money to spend on food and supplements.

I started lifting weights as a junior in college (2 yrs ago) and really enjoy it. I weigh 150 lbs and I’m 5’6. I lift weights 4 times a week and do cardio 4 times a week. I look skinny but with a belly and it’s really difficult for me to get my abs to show even though I do cardio 4 times a week with about 30 min each time. My cardio is usually jogging, running, elliptical, and biking.

I want to get stronger over all and look buff instead of skinny. My biceps are long and I want it to look more like a baseball (round). These ebooks will really help me develop my physique. My current maxes are: 225 squat, 225 bench press, and 405 deadlift. I know I should be able to squat more than I bench, but I suck at squatting and could really use some improvement.

Oh yeah. My ultimate goals for these 3 lifts are: 450 for squat, 300 for bench, and 450 for deadlift. I’d like to look buff with a 6 pack abs displayed clearly. I hate looking small and skinny.

Hey Lee,
I am a recent college graduate and trying to work to save money to go to grad school as well as studying for my GMAT. Thus, I don’t have much money to spend on food and supplements.
I started lifting weights as a junior in college (2 yrs ago) and really enjoy it. I weigh 150 lbs and I’m 5’6. I lift weights 4 times a week and do cardio 4 times a week. I look skinny but with a belly and it’s really difficult for me to get my abs to show even though I do cardio 4 times a week with about 30 min each time. My cardio is usually jogging, running, elliptical, and biking.
I want to get stronger over all and look buff instead of skinny. My biceps are long and I want it to look more like a baseball (round). These ebooks will really help me develop my physique. My current maxes are: 225 squat, 225 bench press, and 405 deadlift. I know I should be able to squat more than I bench, but I suck at squatting and could really use some improvement.  

Hey Lee, ive been following your sight for about 4 months now. Im 30 yrs. old and im 5’9″. Ive been trying to get bigger and leaner muscles for awhile. Ive been training for 10 years . I found your site and ive learned even more about training and bodybuilding as well as dieting. I have been following up as much as i can possible and so far its been going well and i appreciate everything ive seen on your website. I would like to get more knowledge about building more lean muscle and more about dieting. Thanks again Lee and Merry Christmas and have a Happy New Year to you and your family

I’m 24, 5 foot 8 at about 126-130 depending on the time of day. I’ve been trying to hit 150 for about a year but it seems like my diet is off and I’ve got no background in weight lifting / body building. My strength is in my back and lats but recently I’ve hit a plateau and need to figure out some new ways to work out and really get that explosive growth that I’ve been looking for. I feel like my weakness is in my diet. I know very little about cooking and this website has been really helpful to me so far. I’ve been dying to get a read on all three of those books, it screams exactly what I’m trying to do: PACK ON THE WEIGHT and get RIPPED. In addition to my dieting I’m going to be starting back on Creatine and Whey Protein as a supplement for my new workouts and will be on my way to my goals! So far, I’ve been on 100% natural diet with no supplements and have been pleased with results and feel completely remotivated to throw myself back into the gym full force. Thanks Lee! You’ve been an inspiration!!!

My muscle building goals for 2011 are definitely to gain more muscle mass and look and feel better than I’ve ever been before.Back in primary and high school I was only 85 pounds by far the skinniest guy there and I’d get picked on a lot and pushed by bigger guys.At some point I was tired of being picked on because I was the little guy.So then I started lifting weights in order to get bigger and now I’m sitting at 140.But I’m far from satisfied as I do not want to settle for average and since one of my goals is to become a pro wrestler I really do need to get big haha.These ebooks would help me greatly in the process of achieving my goals as I do want and I need to get buff and the hardest part about the whole process for eating enough that’s why the anabolic cookbook would be a huge help for me and honestly one of my lagging muscles are my biceps so your Blast your Biceps routine could very well be what I’ve been looking for :D.Thank you for holding this contest Lee Hayward, happy holidays.

age 44, started weight training 3 months back. heavy weights give pain in joints. working on computers 10 hours a day.

2011 goal is to increase muscle mass and reduce fat around tummy. Learn to increase muscle mass at age above 40. Thanks Lee for sharing your training videos.

Hi

I took up gym awail ago but got stuck in the fase where notnig happens no gains no loss and no shape so my mental blocks stared failing to fire to keep me going to gym. i found your site and use some of your advice to test it out and boy dit it make a diff cause suddenly i feel the pain in the muscles by getting the gift will be like part of the 3 muskateers with the right ammo to use no goal is not achievable but only a exploration out of this world. my goals for 2011 is to get ripped and add n more tone and muscles. To be able to do that i will be the talk of the town and everybody would want to know.
2011 for me stand for 20lbs of muscles gains to a 11% bodyfat

Thanks for having this site i found it and its already changing my life and gym style
Merry Christmas and Happy New Year

Hey, my names Matt. Im 19 years old and at the beginning of the year was your average run of the mill skinny guy. I’d always wanted to be built, throughout my high school years. I’d seen what muscle could do to a person, it could give an average guy the confidence to have success in so many areas of life, when a person has such a great amount of confidence, it doesnt matter whether those around them give a stuff about bodybuilding, something about that persons energy makes everybody look up to them and I WANTED THAT SO BADLY.
So one day I got up in the morning and told myself “I am going to make a positive change to my life”.
After telling people of my goals I got a few chuckles, with people typically responding: “some people are just meant to have a smaller build” but I ignored them and embarked on my journey. I did some research about bodybuilding and nutrition and managed to gain 12.5kg (9kg or 20 pounds, of that being muscle).
The only trouble is, I seem to have hit a plateau and need a boost, I need something fresh and new for my body to respond to. I believe this package will give me that, (especially the “blast your biceps” program because my arms are lagging behind)
There is a quote by a silent film actress, Mary Pickford that I like to keep in my mind whenever I lose motivation: “The thing we call failure is not the falling down, but the staying down” I have fallen many times in my journey, but bloody hell, I’m not staying down!!

hey lee, i’ve been following you for about a year now my friends thought i was crazy when i started following your tips and spent most of my time on youtube watching you’re videos. after a couple months of increasing my bench and bicep curl, basically increasing in all aspects of muscle building my friends realized hey this guy lee might be someone to listen to. my friend pauly even called me little hayward or baby lee lol, so hes now stored as pauly delmonte in my phone based on your friend vince, because were always working out together.
i stand at 5’5 about the same size as you and weigh about 135, a 15lb increase from what i use to weigh before i started following your tips. so thanks a lot for the help but i believe that my main problem with gaining size and muscle is my lack of nutrition. i am a college student and bartender part-time which means my food intake isn’t the best. a lot of my food ends up being fried or just food consumed in a rush because im always in a rush and not usually home often.
i believe that this give away for xmas would be great for me for many reasons. first off the anabolic cook book would definitly help me with the nutrition part of my muscle building phase, also my father is my cook at home who is also trying to get in shape after his heart attack 2 years ago, including his sucess in quitting ciggerettes. so i believe this part of the gift would help us both stay focused during our food intake and would definitly help us keep our nutrition on track. even my gf wants to gain alittle weight to fill out her body and change her look a little bit. the rest of the gift would be amazing as well just because building muscle and gaining weight and size is my main goal.
so for 2011 my resolution would be to gain 15lbs of muscle while trimming off body fat that i have accumilated over my weigh gain phase, also i would like to greatly increase my bicep and chest size. and it doesn’t stop there id like to increase my size as much as possible till i’m fully statisfied with my body size and muscle. so Lee if possible i think i should definitly get this gift for xmas because not only would you be helping me, you would be helping my father and girlfriend change our life styles and become successful in achiving our 2011 new years resolution. killing 3 birds with one stone hahaha thanks lee and as always i will follow you either way but i hope you pick me as the winner!! =)
-Chris

Hi
Thanks for ur beautiful chance for exceptional gift, This 3 programes can built my body nice and charming, i wish i will be wonner. I m a lawyer of Income Tax, company law Vat & excise in our country. I live in Bangladesh, im 27 years old, i wish to look builder. and i also want it. so Have a nice day, & again thank u so much for everday exercise exercise tips. keep in touch………
Thanking u & Marry Christmas(Advance)
Ibrahim Md. Khalilur Rahman.

Hi there, I’m deaf. I’m from Utah. My goal to be bodybuilder. I want to show deaf community that I can do this. So my goal for 2011 that I could continue workout at gym as usually. But with your cook book and it can helpful me to get more ideas to get more protien than buy protien powder drinks and other supplies. Since these are little expensive to product it. So with that cookbook could helpful to save some moneys and find new ideas to deal with protiens. And again goal for 2011, im trying to find new ideas to work on muscles to make it confuse and build bigger. So with your books could help me more ideas to find new ways to workout. Since my ideas starting running out and start do same workout often. And decrease fat percents in abs area by which my other goals in 2011.

Thanks

Dante

my goals for 2011 is to continue bulking for two months focusing most of my attention on my back.
then I will cut for 8 months as I am training for my FIRST BODYBUILDING COMPETITION in October. I’m very excited about this, and I would love to have the help of a great tasting cookbook. I would love to add some mass to my biceps before I begin cutting.
I want to look my best for this competition, so I can show my big, juiced-up, bodybuilding friends that natural bodybuilding is still a force to be reckoned with.

Hi Lee,

This year I am seriously to achieve the best body of my life.First of all I’ve been going through crazy workouts because from the next year I would like to have a second job as a model and for that..well of course I need to look like one.Furthermore,the only points where I kinda suck is my cooking and my arm development..They somehow tend to lag behind.This is why those programs would prove to be really beneficial for me.At the moment I am 190 pounds and I am aspiring to reach around 2010 after that I will cut down the fat as much as I can before the summer.I am 100 % sure that your products,including dave’s and joey’s book will help me get the body of my dreams.
Before wishing you Merry Christmas and Happy New Year,I want to say that I’ve been in the industry for a while,I am even thinking of creating my e-book,which is half ready by now and in terms of strategy and promotion ,I really think your way of promoting your products has really taken off compared to others in the field.

PLEASE PLEASE READ THIS ALL THE WAY!

Hi Lee, Im 15, possibly the youngest teenager here (: Firstly, my fitness goals for 2011 are to gain mass and size without putting on a lot of fat. Why? Because I’m a freaking hardgainer and I hate it. I hate myself for being so skinny,my arms will never grow big, I just cant seem to put on mass. And well, if you are wondering how skinny i am, Im 110lbs at 5’8. That’s skinny like hell, right? I have trained months, always doing useless exercises like what most people in my gym do, bicep curls etc…it just doesn’t work! I really want to have the confidence in my own body and the guts to take off my shirt in front of my friends or at beaches. My body right now is embarrasing. If you see the Bones To Buff product picture, thats the body I have now on the left, and on the right, it’s the body I want to transform into!! I really want that, that’s my first priority. After that, when my body has buffed up, I will used blast your biceps to get my guns up. Haha, those foolish friends of mine who teased me all the time for not armwrestling while showing off their little biceps will not dare to do that again when they witness mine. Let’s do some armwrestling! Alongside me, if I had Dave’s Anabolic Cookbook, that means no more junk foods for me, I have delicious meals to prepare and eat. I believe its my nutrition that sets me up for failure to put on mass. Over the past, I never had enough protein,carbs,fats in my diet. I just didn’t know what to eat! I’m sure you know the feeling of it when you’re a teenager! I knew that Good Nutrition + Solid Training = Mass Building. Being a teenager, I get hungry easily, I have high metabolism, I eat wrong foods, thus Dave’s Cookbook will serve me a long long way throughout my lifetime…
I can’t emphasize how much winning all these 3 programs will help me!! I will have a better looking body, a better lifestyle, a better eating habit, become a better role model, a better future, and much much more.. Most importantly I want to be able to help others in the future, but without the knowledge and guidance of all these 3 programs provides, I can’t do that. You see my point here?
I definitely deserve this because I can tell you I am the most hardworker in my country(or state) and one that you will ever meet. I have the discipline and the commitment to do all these. However, I cannot just say it’s for me only. To tell you the truth, I hate bragging, because I know that there is always someone out there that is better. But I will tell you that I am a hard worker, and I will totally abuse these 3 programs if I get it. If I receive it, it will definitely not go to waste. I will use it as my Bible, studying day in and day out, but I can’t achieve that without your help. If I receive it, those that laugh and make fun of me because I tell them I will become bulked in the future will be put to shame, but it won’t only give me the satisfaction of proving those people wrong. These programs will change my entire life starting from 15 years old now! I still have a long way to go and these programs will mark the starting point for me. I am here, and I am hungry for success. I truly hope you will guide me. Thanks Lee for the oppurtunity and I respect you for your dedication to help people out there with your weekly streams, youtube videos and free info. you gave out over the few years. Really appreciate it!

Best regards,
Derrick

My goals for 2011 is to go from 195lbs to 220lbs while lowering my bodyfat as much as possible. These books will help expand the selection of food in my diet, show me how to gain more lean weight, and enhance my biceps.

I have used many of your other ebooks and was able to go from being stuck at 130lbs to being my current weight. Your ebooks work!

Hi I’m 19 years old and I started this year weight training and going to the gym. My Goal for 2011 is to make massive gains so far I’ve gained 15 pounds of muscle and with your free program your giving away I’ll make much more gains in the gym my goal for 2011 is ta add at least 30 pounds of muscle and with your free stuff I’ll be able to achive that.

I am 41 years old, and till year 2009, my waist line was just keeping up with my age since last 5 years.

In 2010 new year’s resolution, I called it enough, and try to do something worthwhile for me. And I promised myself to devote at least 7 hours a week.

The trick played off. Now my waist is 36. I am 82 kgs down from 92 kgs for my frame of 5’9”. So the starting went off well. Thanks to my Net Coach Lee Hayward, and his tips, I got world class coaching without paying anything for it.

My goal for 2011 is that I will have waist of 32 by mid 2011, with body fat levels down to 15% from my present 25%. I do not want any loss of weight, as I want to gain the muscle mass for the amount of fat I loose.

In August of 2009 I won an auction to have a day training with the local SWAT Team. This was the catalyst to get me back in the gym, as having done it once before I knew that lugging around body armor all day doing urban combat exercises would wipe me out. Since then I have worked out seriously and have made some serious gains. Being self employed, and thank God very busy at it, the limiting things have been time and eating. There are good changes coming that should give me more time. I have been limiting my work outs to big compound exercises and some HIIT. I plan to use this time to achieve certain specific goals. The first is to learn more about exercise physiology and endocrinology and also to plan my program more specifically. I want to start tracking my progress better, in terms of exercise volume and intensity and in changes to my body. Specifically I want to gain 15 lbs of muscle, lose 5% body fat, build cardiovascular endurance, build pure strength relative to body mass and also flexibility. I would like to find a way to get insurance companies to understand that weight vs height does not always mean being obese or being an increased risk!