Here’s What Included With The
21-Day Fast Mass Building Program!
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Part 1: The 21-Day Fast Mass Building Manual ($97 Value) Learn the exact number of calories you’ll be eating during the one-week Primer Phase and the exact number of calories you’ll be eating during the two-week Overload Phase. You’ll also receive three different training programs laid out in explicit detail: reps, sets, exercises, options, rest and more. Plus we’ll dive deeper into the science behind The Anabolic Amplifier Effect, more reasons why we believe The Death of Bulking is upon us, the random but true origin story behind the program and how to adjust this program to fit your yearly training goals. |
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Part 2: The 21-Day Muscle Power Nutrition Guide ($197 Value) The only way you can make rapid fast muscle gains is through tactically cycling your nutrition. If you’re ready to add quality size then you need our muscle-power nutrition guide! It shows you the exact calorie counts and macro-nutrient ratios that you need to eat so you can add up to 12 pounds of size or more by February 7th, with nearly all of it being impressive pure muscle mass. This power-nutrition guide is different in that it’s been designed around hormonal regulation – no spikes in insulin – except during the most anabolic time of the day; around your workout. This is where all the recycled meal plans on the Net fall short. Not only do you have The Anabolic Amplifier Effect on your side, but you are also eating the precise macro-nutrient ratios for optimal digestion, absorption and maximal muscle growth. |
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Part 3: The 21-Day Fitness Model Physique 4-Hour Workout DVD ($97 Value) Male fitness models are built like Hollywood sex symbols, and if you’re after that look; then look no further. Women are attracted to men with average builds with mind-blowing muscle definition. If you’re not into the “huge” and “massive” bodybuilder look but want to be that “shredded guy” in your gym, this workout is for you as this program is all about delivering the fitness model look to get you on stage, in the magazines, or just have women drool all over you! Get ready to see me go head-to-head with two of the leanest and most ripped guys on the planet – my training partners. The entertainment value of this DVD alone is worth the investment of the entire package! |
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Part 4: The 21-Day Muscle Model Physique 4-Hour Workout DVD ($97 Value) Muscle models are the Gods of Aesthetics and if boasting around 200 pounds of shredded muscle is on your goal list for 2011 – this DVD is our gift to you. Especially if you’re already flaunting a fitness model physique; here is The Next Level. Personally I think this is the most appealing physique on the planet – even in clothes – this physique stands out in a crowd and demands respect on the streets, in the gym and on any hot night out. In this DVD, you’ll get 4-hours of raw workout footage of me training with my training partner as we redefine the words “limits” and “failure.” Heavy weights, high reps, short rest, real sweat, mind-blowing intensity, inspirational words and some pretty funny moments (we don’t cut anything out). You’ll be dying to get into the gym after you watch this. |
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Part 5: The 21-Day Hardcore Bodybuilder Physique 2-Hour Workout DVD ($97 Value) Launch your physique into a new realm of mass and strength! If you want a physique that is described as “huge” and “freaky”, then this will push you into a whole new world of epic-proportions. If you’re an advanced bodybuilder, you know the iron game is more than a hobby or sport – it’s a way of life. Building an awe-inspiring physique requires an unwavering commitment, motivation and drive; combined with the knowledge to get the most out of every workout and that’s what Lee is handing you in this killer DVD. All in all, you are getting three-detailed workout DVDs, jam-packed with TEN HOURS of different training splits, intensity techniques, and notes on specific exercises to maximally recruit every bodypart with enough motivation to last you a lifetime. It’s time to start your 21-day attack! |
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Part 6: The Printable Workout Sheets and Training Log ($17 Value) Bring every single workout to the gym so you know exactly what to do when you arrive. Plus, you get professionally designed workout sheets to fill in your exercises, reps, sets, weights, workout comments, cardio and any extra notes. This training log will become a priceless asset to your ongoing success. Attempting to craft the physique you have always wanted without recording your progress is like going on a road trip without a map and hoping you get to your final destination. You might as well put a blind fold on too! |
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Part 7: Hit The Anabolic Switch Supplement Stacks ($27 Value) Discover the exact Morning, Pre Workout, Workout and Post Workout Ritual to turn your growth controls on to turbo-drive. Along with your calculated nutrition and training plan, your supplement regimen plays a key role in furthering your muscular progress. The timing of your supplements consumption – especially relative to your training sessions – make a big difference in optimizing your performance, recovery and muscle growth. Supplementation in your daily diet is an important issue, but not as complicated as you might think and that’s where we come in. Let us separate fact from fantasy and help eliminate any further confusion. We’ll introduce you to our very short list of Staple and Situational supplements that do give you an extra boost to maximize your 21-day results. Note: Supplements are not “required” to follow the program but our recommendations will accelerate your results. |
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Part 8: The Test Groups Secrets Audio Interrogation ($57 Value) When was the last time you invested in a program and actually got to learn secrets from previous users – people who started just like you and were successful! Probably never! In fact, some of these guys got better results than Lee and I! In this awesome 2-hour audio call, Lee and I interview a huge-handful of the top success stories that appeared on this page. They reveal their insider secrets, goals, exact 21-day results, challenges, tweaks, cardio recommendations, training plans, meal plans, supplements and extra hidden discoveries. Lee and I were impressed with the wealth of knowledge our students shared generously to guarantee you success. |
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Part 9: Pre-Program Quick Start Check List ($17 Value) After you go through the manual, watch the DVD of your choice, pick out your meal plan and pick up your supplements, fire through our pre-program checklist that acts as a friendly reminder guide to ensure you’re ready to start. We recommend you start the program this coming Monday. |
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Part 10: The Exercise Description Guide ($37 Value) Your muscles have no idea that you’re working out unless they isolate them, stimulate them and make them work! Every exercise is explicitly explained from the Start position to the End position so that you’ll be getting a mini personal training session to ensure a injury free workout. Every exercise is accompanied with a photo so you’ll experience the fastest gains of your life. Your muscles have no idea that you’re working out unless you isolate them, stimulate them and make them work! Every single exercise of the entire 21 Day Fast Mass Building program is explicitly explained from Start to Finish. It’s almost like getting a mini personal training session to ensure that you get the most muscle building benefits while ensuring an injury free workout. Every single exercise is accompanied with detailed photos so you’ll experience the fastest gains of your life. |
And if you think all of that is amazing, check this out…
Transform Your Body To Win $10,000 In Prizes At The Arnold Sports Festival and Expo In Columbus Ohio – The Largest Sports Festival In The Nation – While Hanging Out with Vince and Lee!
Before the official release of this program on Tuesday, January 11th at 12:01 am EST, we’ll reveal (via email only) a special Fast Action Bonus for those of you who get The 21-Day Fast Mass Building on the very FIRST day it’s available.
We can’t tell you our surprise bonus gift, but as you can imagine it’ll be of tremendous value to help maximize your growth over the top!
As shown above, the entire 10-part program is a real $740.00 value. But, as promised in the video, we’ll be GIVING AWAY at least 10 FREE programs tomorrow! Watch your email closely tomorrow for instructions. By the way, anyone and everyone has a fair chance of winning and it’s super easy to enter the contest.
Note:
if you’re not on our mailing list go to www.21DayFastMassBuilding.com and join now for free.
I can’t tip my hand right now, but let me tell you it’s something very special that’s going to help accelerate your results big time!
Now, if you don’t happen to win a free copy tomorrow, don’t panic. We’re not charging $740.00 for our solution, not even close. And because you’ve been following along with our emails, blog and video updates we’re going to hook you up big time by giving you a massive discount just because you downloaded our two free reports – The Death of Bulking & The Anabolic Amplifier Effect – last week.
You don’t understand how Vince and I appreciate your support and trust! Believe us: we’ll make sure that we don’t let you down with this new program once it’s released January 11th. Ask ANY of our customers and they’ll tell you we know what we over deliver – all because we’re extremely passionate about changing your mind… body… and life.
But for now, let’s worry about tomorrow and give yourself a chance at WINNING the entire package for FREE. Keep an eye on your email inbox for details to win!
See you tomorrow!
Lee Hayward and Vince Del Monte
Your Fast Mass Muscle Building Coaches!
P.S.
The 21-Day Fast Mass Building Program will FINALLY be
released on Tuesday January 11th at 12:01 am EST.
88 Comments
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james
Ok I have tried before the dead line to read these 2 free reports and yet they never come to m y email. It is now open again and yet I still can not read it cause I get nothing to take me to the 21 day mass builting reports. Does anyone know why? Does anyone know how I can read the 2?
Thanks
james
leehayward,
A few years ago I was hurt pretty bad on the job. I was told by 2 doc’s that I would never be able to do the thing I use to do. Well 4 years have passed now and it was not an easy road to go down but I have made almost 100% come back from it. In some ways in area’s I’m stronger now then I was then. My back still now and then give’s me some crap, however I know when it has been time to slow down or stop. Now there is nothing wrong with pushing ahead, just know when it’s time to stop. I know how you feel. Keep your head up and don’t worry about it going slow at 1st. The thing to remember is that your trying and you will if you keep a clear head make and see results.
Good Luck to You!
leehayward
Obviously you can work within your limits. If you find training to failure causes injury, then simply don’t train to failure. You can still make gains without repping out to failure, the key is progressive overload over the long term.
leehayward
E-mail my customer support at lee@leehayward.com and we’ll send you the e-reports.
David
I would like this program, can’t wait for it to be released! 🙂
Vince DelMonte
TOM SPEAR,
Hey Tom. The ONLY programs I’ve released have been based on stuff I personally follow. So the next program will be based on what MY personal goals are… We don’t just make random stuff up… we simply release programs that work for us. Some of our stuff might sound like marketing hype and we won’t lie – we don’t down play our info because we know it works – but we would NEVER ask you to do a program that we personally don’t use or that has not worked for us. Those are a few of our morals.
Kiwi James
Hmmmmm not sure what to think, you guys bring out a new program every few months claiming it to be the biggest scientific breakthrough I guess well wait and see, but its just all fancy marketing if you ask me, and people don’t be duped
if you have purchased off these guys before and haven’t used those programs
then don’t waste your money here unless you follow through with action..
Also you are not going to be a huge mass stud muffin in 21 days I don’t
care what anyone says try aim for at least 6 months of hard toil and discipline before you turn into that Adonis.. Just my 2 cents
Jose Carranza
leehayward,
Thanks a lot Lee for an Honest response.
This really shows the type of business you are running. I dare say you are right; it all depends on the attitude.
I know most of you guys work with free weights; as I said before I’m pretty much done in that department; but I can work with some tension equipment.
The tension goes up to 100 pounds each side. Do you think this will do, as a substitution for the free weights.?
kaleb
No nonsense muscle building blast tor biceps or the 21 day. Which one should I do guys I want to gain 20 lbs of muscle and drop around 5 lbs of fat to get to my goal. I want to increase my size and strength and get a six pac
aimo
Hellow, Masters of Trainers!
Thank you for your enthusiastic efforts to help people to grow to be strong and develop beautiful bodies. What ever you are doing, it will pay amazingly good results in those men and women, who are eager enough to follow your advice.
I myself had a very nice experience of that, placing 2nd in the last MYM competition…
Keep on your good work together, Lee & Vince! Be happy and prosper!
Aimo, 73.
Luke
Kohl,
Why? That has no effect on you what-so-ever. That’s the price, you don’t like it, don’t pay it.
Rich
Can’t wait I have been looking for a work out plan like this. Looking forward to becoming ripped and huge.
frank
Hey vince i got 3 words for ya. “foget about it” lol just kiddin cant wait to get my hands on this system!
Alex B
Hey Vince I’ve been a long time follower of your programs and I even used the NNMB program last year. I had incredible results, I gained 25 pounds in 3 months and never felt better about myself. Unfortunatley, due to personal issues I couldn’t complete it or maintain the weight so now I am back to square one. I was planning on using the NNMB again until I saw this. Personally I would rather be lean and cut instead of having to over shoot my weight goal and shred. Do you think this program will allow me to get to my ideal weight of 195 within 90 days or should I stick to the NNMB. I am currently 6’2 and 165 pounds. I don’t know my bf %; but I’m sure its pretty low given my height and weight. Please let me know your opinion. Thanks
Anthony
I can honestly say that i want this program more than anything. I’m tired of wasting my time on programs that do not produce good enough results or push me to my full capabilities. I’m a skinny guy who’s been trying endlessly to transform their body and gain more muscle. I know i have the qualities of dedication and hard work, i just need the right program that offers the ability for me to surpass the limits people have always placed on gaining muscle in short time periods. I hope i get the chance to expierience your program. Thanks.
leehayward
Any resistance exercise will help. I’ve used a lot of rubber fitness band and machine exercises to work around injuries that I’ve had in the past. While free weights are certainly king for placing the most stress on the muscle, they aren’t the end all be all of strength training. There are other alternativeness that can produce results.
Travis
Your actions speak louder then your words with the amount of effort you and Vince always put into your programs. That is why the world is blessed to have guys like you that change the world from the inside and the out :).
Nicky J
Thank you guys! I am waiting for a message on my Inbox tomorrow guys! Great stuff this “21-Day Fitness Model Physique 4-Hour Workout DVD”!
leehayward
I’ll jump in here Alex…
The 21FMB program can certainly help you gain lean mass quicker than you can with traditional long term bulking programs. Now your goal of gaining 30 pounds of lean mass in 90 days is an ambitious goal, but certainly not impossible.
Our initial test subjects averaged a 12 pound gain from their first cycle. But with each cycle the rebound gains are slightly less. The main reason for this is because you’ll lose water, glycogen, etc. during the primer phase, and then regain it (along with some new lean mass) during the overload phase. It’s the 2 steps forward, 1 step back approach.
But to give you some real world results over the long-term I’ll share my personal experience. I first started experimenting with this style high and low calorie cycles back when I was a young whipper snapper in college. At the time my main goal was simply packing on as much muscular bodyweight as I could.
I stuck with the program for a full year and went from 170 pounds to 215 pounds. That’s a solid 45 pounds of mass in 1 year. Now keep in mind I was already working out consistently for 8 years prior to this, so those 45 pounds didn’t come from the fast initial “newbie gains” that we are all familiar with.
Those were the best gains of my life, in fact everyone at school was accusing me of taking steroids because I was growing so fast. At first I was pretty offended by it because I worked my ass off for those gains and I made them 100% naturally. But after a while I kinda looked at it as a complement of sorts. I mean after all, it must of meant that my new size gains were quite noticeable 😉
So anyway back to you and your goals, maybe you’ll be able to gain 30 pounds in 90 days, or maybe it will take a bit longer (we don’t know until you try). But if you continue cycling through the 21 Day Fast Mass Building program you’ll eventually reach your goal.
Tim
Vince & Lee,
I am excited for the release of your program. My current role in the military is to review various fitness programs that could benefit our troops. Can you imagine a special forces team 30 days out from deployment all gaining 7-10 lbs of muscle while either maintaining or losing fat? It would be amazing and extremely beneficial to their mission!
V/r,
Tim
Shaun
How many times can you use the 21 day program before switching to another program ?
Shawn
Vince & Lee,
I think you guys out did yourselves on this one you have gone out of your way to put together what could possibly be the Biggest break through in the BodyBuilding Industry I realize the cycling strategy has been around but the way you guys have put together this plan and how it will be delivered is simply amazing! I’ve been following you guys for little while now and I must say this is going to be the best way to start off the new year and I have to admit I’m pretty fired up about this I’ve been spinning my wheels for the last 6 months getting burnt from over training and just simply not eating right so this will be very encouraging to say the least!
Alex B
Derek
I have been following every post and email you guys have sent out. I’ve been following a program of Lee’s for 6 months. Myself and two of my closest friends are in better shape than ever! I can’t wait until you guys seal the deal. This program will change the game!
Christos
Guys Im a 36 yr old (look about 26 – so everyone tells me) married father of 2 and have been into fitness for most of my life. I have mixed and matched programs I have purchased from Sean Nalewanyj (MGT), Roman (FPFL), Dr. K (DEFL), Joel Marion(XFLD), Nick Nilsson (MSM), Mike Geary(TAA, CYWThin), Mike Westerdal, Anthony Bova(SHR) etc!! and have achieved fantastic results.
There are a lot of similarities and differences b/w all of these not to mention new ways of thinking that keep the body guessing.
All these programs have worked for me and have really been motivational to say the least (Roman’s feedback and emails were awesome!). I finally got my abs out with some serious muscle – and now it’s time to take it to the next level with Lee.
A free copy of the 21 day program would be awesome, but since I’m getting it anyway, perhaps it would be more appreciated for someone starting fresh!!
The way I see things, people invest their money for the future…but not all of them invest in their health, so by the time they come to retirement they do not get to enjoy their hard earned savings.
So Vince & Lee….let’s go!!
ed
Can i do this at home? I have a bench for bench press and a squat rack, some db, bands, and a pullup bar
colby
Hey Lee,
To start off I’m tired of people telling me I can’t accomplish anything when it comes to working out and getting in the best shape of my life. I workout using the insanity and I have lost 50 lbs on it but I know there is something missing when it comes to gaining muscle so I started working out with weights three times a day to add muscle I even bought Dave Ruel’s anabolic cookbook and I’m not seeing any results and iv been working out for six months and I have only gained 10 lbs of muscle and I haven been following you, Dave and Vince for three months and so I resantly bought Dave’s cookbook, your progressive pull up program and its helped me with my training so if I won the contest I know it would sky rocket my results in record time.
Colby Schroeder
Sakkie Changuion
Hi Lee or Vince
I am in South Africa and would also like to follow the program. And enter for the competition if possible. That is if I can and will it be possible for a not US citizen to win the chance to go to the Arnold Sports Festival.
Best regards
Sakkie
Sakkie Changuion
Sakkie Changuion,
Or on the other hand, I should just buy a ticket and go to the Arnold Festival in any case. Or at least join the IFBB SA ladies team going to compete.
leehayward
You can use it over and over again while in a mass building phase. This would be done in place of your traditional bulking up program.
leehayward
From the sounds of it you should have enough equipment to follow the program. We keep the exercises based mainly around the basic exercises.
leehayward
We’ll cover the full details about the Transformation Contest & The Arnold Classic Trip soon. But yes this will be open to people from outside the USA as well.
mike mousouris
my name is mike.i used to be a chubby kid and iwas always watching other guys withveins in their forearms and biceps that i never had seen even when i was warking out and i started lifting weights since two years ago.and i had never seen extraordinary results.i gained like 5 pounds in two years. it was very exciting the thing about bodyfat that you said 10-15% make the best gains and that is why propably i dint gain a lot of weight.i was 19% body fat 150 pounds and i am going to finish my school this year.i stopped serious training and this summer i am going to become 18 years old wont have anything to do and i think that i am going to use it 100% and make great gains the best gains in my life .
Rosheen Amend
I’m a 51 year old mother. I have a 3 year old daughter and would love to be an inspiration for her. This program looks to be my vehicle of doing just that. Thank you!
Joey Vaillancourt "Bones To Buff"
Kiwi James,
I personally think its a GOOD thing people come out with breakthroughs and new programs. They are not claiming that this is the end-all solution to muscle building, but rather another approach that works really well.
I think every program that is released is clear about the results and they are achieveable as I just did it myself and gained 14.2lbs of lean mass in 42 days.
Your right about the 6 month time frame, but how often does a person stay on the same phase of workouts and dietary intake for those 6 months? Normally people cycle different approaches and change their training.
Of course there is good marketing…should they simply say ‘this is an average program that may or may not deliver results’ ?! who would believe in that?
you NEED to believe in something if you are going to achieve it and of course if it is proven (there are success stories) then you will pre-program your logic to believing its possible and have much better results.
I dont see anything wrong with these releases, and before becoming an author, i would regularly pickup different programs over a year just to keep things ‘fresh’.
I agree you shouldnt buy the program if your not an action taker…you can buy all you want but unless you do something with it, you wont get anywhere.
And again, its a 21 day cycle…there not saying do this one cycle and thats it!?
its a ‘cycle’..to be repeated over the course of say 3-5 months…that will bring you closer to beind a ‘Mass stud muffi’ as you so elegantly put it 🙂
Keith Lorino
I am 40 y/o at 5’8 256lb I am wanting to give programs a whirl, this program will help me gain even more mass and also with building my wife’s nutrition would benefit both me and my wife to get into the best shape starting this year, my wife has never exercised regularly before and this would help keep her motivated, myself I lifted heavy weights since playing high school and college baseball and hockey. Thanks and enjoy your newsletter.
John
leehayward,
Hey Jose,
Try checking out “John Peterson”‘s training methods. He teaches training without using weights using your own bodyweight, isometrics and Dynamic tension type exercises. I used it for 2 years when I couldn’t weight train due to injury, and I’ve got the same (if not better) physique now than I did before starting it.
You can follow any weight training program then but using different exercises instead
– John
Sid
Hi there guys! Just wondering how different the 3 21 day workout dvds are? If the final one contains the most ‘hardcore’ workouts surely nearly everyone would simply chose that one to make the greatest gains possible from this regardless of whether they want to look like a pro body builder?
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