Happy Holidays From Lee Hayward…

Here’s a little holiday greeting from your muscle building coach.
Wishing you and your family a very happy holiday and all the best in 2010!

About The Author

leehayward

Lee Hayward is a competitive bodybuilder and muscle building coach who has been online helping people build muscle, lose bodyfat, and get in shape since 1999. Lee was selected as one of the Top Fitness Trainers Online through YouTube's Next Trainer Program and his work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes.

42 Comments

  • Merry Xmas Lee!

    I am blessed to have you as a close friend! I wish you all the best for 2010!

    Talk to you soon bro!!!

    Dave

  • Ace

    Right back at ya LEE!! YOUR ADVICE HAS HELPED ME GAIN IN UNBELIEVABLE AMOUNTS! NO GIFT IS BETTER THAN HELPING SOMEONE BETTER THEMSELF IN A HEALTHY PRODUCTIVE WAY…MY VERY BEST TO YOU AND YOURS! 2 SEASONS NOW!

  • Merry Xmas Lee

  • Rick

    Merry Christmas and Happy New Year to you and yours, Lee.

  • Nelson Rivera

    Merry Christmas Lee to you and your family as well. Since I have joined your site I have been getting my motivation back. I am 55 years old, retired and have not realy followed a consistant routine, I just work out to stay in shape, but I do need to lose some weight and you have gotten me to that point wher I am getting tough on myself, so thank you Lee. Merry Christmas and a Happy New Year… Herc.

  • Joe Crossland

    Merry Christmas to you Lee! Thanks to you for helping all of us reach our goals!

  • Gino

    ” Your the best Lee , forget the Rest !!! I look forward to more of your wisdom in 2010 ! ….all the best to you………….Gino

  • Neil

    Merry christmas bro. and thanks a million for all your help and all the best to you and yours for 2010.

  • Bhaskar L

    Wish u a happy merry christmas !!!!!!!!!!!! N JOY

  • Fahed

    Merry Christmas, Happy New Year, Any way what did you ask Santa this Year ??

  • muthu

    hi Master,
    i wish you a very happy christmas and happy new year 2010

  • Miguel

    Lee,
    Thanks for all the useful information you share with your followers all year round, including myself! Wishing you a Merry Christmas and Happy New Year!

  • Caleb

    Thanks Lee, you too. Let’s make 2010 our best! Cheers!

  • Lyle

    Merry Christmas Mr. Lee Hayward!!!

    Im 22 and have been a pupil of yours for nearly two years now. The knowledge I have obtained since subscribing has been overwhelming! Im newly married (9 months) and expecting a baby in July and now having a child coming soon i want to be in the best possible shape to set a good example of health and fitness for our babies future! Best wishes to you and yours in this awesome time of year! Im looking forward to another great year of priceless knowledge!

    All the best, Lyle B.

  • Andrei

    Merry Christmas Mr.Lee!

  • Dave

    Thanks lee
    I would like to wish you and your familly a great Xmas and new year ,and thanks for all your help and tips

  • shane

    merry christmas have a good one lee

  • Harika

    Wishing you all the blessings in 2010. Stay happy.

  • Jean-Claude

    Merry Christmas back at ya Lee…. Av a jolly 1..

  • mike

    merry xmas!!!!

  • Spencer

    Mr. Hayward,

    Thanks for a year of very useful and creditable traing information. I thoroughly enjoy all of the e-mails I get from you, and the great reading I get from your site. You are truly an inspiration! Merry CHRISTMAS and a Happy New Year to you my freind! Hope it’s a memorable and blessed holiday season for you and your family!

  • Thanks so much for all the holiday greetings and feedback, it’s much appreciated… Now it’s time to chow down on some turkey dinner… mmmmm… ๐Ÿ™‚

  • Lee Hayward,

    I wanted to inform you that I have deeply cheerished all of the wisdom and the free basic course along with the 3 free downloads; I have learned so much from you of how to stay fit, and I pray that God blesses you with a double portion in Jesus Name. I wanted to tell you how much you, along with Jesus’ strength, have changed my body. Last year, I, 24 years, was around 249 lbs and my health was getting out of control; however, my athletic club was hosting the biggest loser competition at SCAC that would last 4 months. I ended up winning the biggest loser competition and I lost 40 POUNDs AND i AM NOW an active exerciser at my dad’s health clu at a healthy weight of 209 lbs. I now am teaching a kid’s fitness program at SCAC sharing what you have taught me over your website.

  • Larry

    Lee, Thanks for all the great info and encouragement. Merry Christmas to you. Larry

  • Coskun Toktamis

    a happy merry christmas and a new year to you Lee and your loved ones…

  • Don Brovero

    Lee –

    Thanks for everything this year. I look forward to more great things in 2010!!! Have a Merry Christmas and a Happy New Year!

    Don

  • martin

    thankyou lee all the best to you and your family

  • Sean

    Merry Christmas and a Happy New Year to you too Lee! Yep, I plan on having the best body I have ever had in 2010 then improve on it every year after that. ๐Ÿ˜‰

    We all appreciate your honesty and great advice through print and video. We all expect you to “rock-it” in this next competition. ๐Ÿ™‚

  • jerry

    Lee,

    Merry Christmas and Happy New Year to you and your family. I look forward to your help in ’10.

    Jerry

  • salik

    merrry christmas lee may god bless u n ur family i realy appreciate ur cooperation thru out my body building history ๐Ÿ™‚
    stay like tht forever

    Salik from Pakistan

  • AXELL

    Merry Christmas and Happy New Year to you and yours, Lee.

  • jason

    mery christmas lee and family all the best abd a happy new year ๐Ÿ˜‰

  • jason

    jason: mery christmas lee and family all the best abd a happy new year   

    it seem’s i can not spell merry or and sry lol

  • Dain Taylor: Lee Hayward,I wanted to inform you that I have deeply cheerished all of the wisdom and the free basic course along with the 3 free downloads; I have learned so much from you of how to stay fit, and I pray that God blesses you with a double portion in Jesus Name.I wanted to tell you how much you, along with Jesusโ€™ strength, have changed my body.Last year, I, 24 years, was around 249 lbs and my health was getting out of control; however, my athletic club was hosting the biggest loser competition at SCAC that would last 4 months. I ended up winning the biggest loser competition and I lost 40 POUNDs AND i AM NOW an active exerciser at my dadโ€™s health clu at a healthy weight of 209 lbs.I now am teaching a kidโ€™s fitness program at SCAC sharing what you have taught me over your website.  

    That’s awesome Dain, good for you! Losing 40 pounds is quite an accomplishment. Do you have any before and after pics of yourself?

  • Douglas

    Thanks Lee, sorry for the late reply, over indulged on the mince pies. Hope you had a nice Xmas and heres to a prosporuse new year to you and your family as well.

  • Merry X-Mas and Happy New Year, to all of you be safe and have fun..

  • Rudy

    Hello LEE.
    Have a Merry X-mas and a prosperous Happy New Year for you and your family.
    GOD BLESS.

  • Jay Arms

    Lee, thanks for taking the time to make these videos. The are extremely helpful and help you improve your technique if anything. I dont measure myself all that often but I was 185lbs in October 09 and on Xmas before dinner I was 215lbs. Hope you have a good and safe New Year.

  • Aimo Ruoho

    Thanks a lot for the opportunity to contact you again, Lee!
    You really are doing a good work amongst the nations!
    Your information is waking persons in every branch of this great tree to realize, how important it really is to take care of their body, their sacred temple of the spirit in them.

    I receive emails from many persons every day doing this important work of informing people in making the most in their lives, to increase in knowing, how to improve themselves both bodily,
    mentally and intellectually. In sano cuerpo sano mente!

    One of these near months I may be able to send for your Blast your Bench Press-course, if being able to pay for it…
    You see, I am on rather small budjet being on pension.

    As for now, I remain studying all the good information and trying to practice, what I am learning from day to day at this treasure of Info, the Internet…

    I wish you stamina to prepare for the bodybuilding competition in April.
    Best of luck an prosperity for you, Lee and yours.

    Aimo

  • happy and merry christmas to you and all your family .thanks for what you are doing to heighten the bodybuilding.it’s great.

  • Lee- that’s a “cute” doggy & is same kind as my pal’s dog, Snoopy(who’s been in my “monster” movies I direct on video to dvd). I just “pumped” my chest, back(lats & traps) lastnite/Sunday, in my room at home, in Des Plaines, IL. Then, I drank my big glass o’ milk(my usual post workout protein drink). When I have extra money, I mix in a scoop of whey or soy protein, bought at grocery store or “Trader Joes”. 30 minutes later, I ate a protein-carb meal of 3 over easy eggs, a piece of left-over turkey, some mashed potatoes w/margerine & mixed veggies. Then, another big glass of milk. Later, I ate a bowl of chili with noodles in it(chili mack) & a cup o’ “java”/coffee. Before bedtime, I followed the advice given me recently(in a mag), to eat some cottage cheese before bed, for the body to digest during the night & keep some protein flowing to the muscles, during sleep. Today, I noticed I had gained another pound. I was “192”, now I’m “193”! I tell my non-bodybuilding fiends”I don’t want to ‘lose’ weight! -I want to ‘GAIN” weight! I want to gain ‘muscle Mass'”! Those into bodybuilding say: “You GO, ROCK”! Those who don’t bodybuild are so brain-washed by all these ‘lose weight’ info- mercials & things you sprinkle on food to lose weight, that they don’t see the positive in GAINing muscular weight & size! Every small gain in muscle I make gets me excited & my body feels better, more alive & stronger! My sis & Mom think I eat too much, my Mom asks: “Are you getting ‘too much’ protein? You don’t want to get any bigger”?! I say: “No, I ‘WANT” toget BIGger! I’m not big enough. There’s alot of bigger guys out there”. But, I don’t & won’t take steroids(I never have) but do it all “Natural”, as I always have. I want to play & live “fair” & NOT cheat, as sports should be. I want to “know” within my soul that I “earned” my muscle size & strength naturally & share that positive truth with others, to show them it can be done, even at age 50+(I turned Big “53” Nov. 27th) by resistence exercise, good nutrition & never giving up! Thank you for your positive messages on bodybuilding & the exercise & hi-protein meal recipes! Happy Holidays to you all, too! -“ROCK”! David “The ROCK” Nelson- monster comedy movie maker, actor, all natural bodybuilder, comic, former Marine(nicknamed “Corporal ‘OO-Rah'” at Fighting FOX Co. 2/8)
    & former Chicago Golden Gloves boxer. I boxed in 76 & 88 thru 91 “Chicago Golden Gloves”, the 1st to “compete” during 3 decades “Golden Gloves”.

  • AG

    It’s funny how someone I’ve never met before can be one of the coolest people around (Lee Hayward of course, and Vince Del Monte) and how some of the people around you can be such assholes. ah well. Thanks a lot Lee. Guys like you are really what the world need, nice people that is. Cheers, lift hard, and all the best for your competition come April. Remember now, smile when you pose ๐Ÿ˜‰