Hello.
I’m almost 30 and have been working out for 2 years. Before working out I was ill and due to this was never over 10 stone, now I’m up to 12 stone and feel better than I have done all my life. This is all thanks to your videos and advice on youtube.

I train 5 days a week as well as working nights and I want to take my body and my life to next level, with your help I can do it.

Thanks – Thomas

Hey, Lee,

I have been using utilizing some of what you have already in my workouts, at this time I am also helping my wife get into shape since she has not been a very active person when I met her. So I am helping with her diet and workout; however, I could use the additional resource to help me help my wife even more. That would be really good, since my wife at this stage is wanting to try to start a family, I had to get her into weight/strength training and cardio, she is new and she is doing better but has a long road ahead of her and as well as myself since I am out of shape from not working out in 5 years do to depression. Anyway sorry for the long speal but I do enjoy your training and nutrition videos and articles and keep up the good work.

In regards,

Keith

I was actively engaged in sports during school, and now, during my PhD studies, I focus exclusively on lifting. I have been lifting for about 10 years, with the last two years dedicated to getting on stage and eventually competing. I have taken my body as far as I know how to, given my readings on the subject. However, it is now time to receive personalized assistance from someone who has ‘been there, done that’ and who can help me make that final push to getting on stage in the next year. Lee’s material is quality, and I trust his judgment so this is the perfect place to look for help!

I am 25 now and have been working out with a power lifting program up until about 5 months ago. I am now trying to work on body building, I have seen some small gains but was hoping for more. I have been working hard both in the gym and in the kitchen to achieve these goals. I currently do a four day program some weeks adding a fifth day. I think this program would allow me to achieve the goals I am hoping for.

When I was born I suffered from Gastroenteritis, I was in a incubator for a few months and had to be fed through a tube as I was unable to eat by myself. Doctors said that I would always be skinny and would never be able to gain weight. I’m not looking for sympathy as there are people worse off, I understand that. One summer I gained a lot of weight and at 5’5 was 205lbs and at the age of 15. Before I go on to further education I have 5-6months of nothing, I’m currently 18, 5’7 and 170lbs and would love to be a your test subject.

Hi lee I’m 16 years old and weigh about 150 pounds at 5 foot 8. I started working out 2 years ago and I was very clueless at what building muscle actually required. This September I actually started working out with free weights and started getting the bodybuilding bug. I’m hooked on bodybuilding now and it has been amazing seeing the changes in my body. The sa thing is I haven’t really seen too many results but enough that I notice them. I’ve always had a really low self confidence because I used to be severely overweight in my childhood. Bodybuilding has brought up my confidence and made me feel so much better about myself. The reason I want to join your inner circle is because I want to get to the net level with a spot on diet and training program so I can start seeing the eye popping results I want. I read articles everyday and know a good bit about holding muscle and gaining strength but I still need your help. I’m ready to start building some real muscle! Thank you for the opportunity.

I am Mayank, a Student Pilot, Fitness enthusiast and an aspiring film maker. I am 20 and I started working out around a year ago to put on some weight before my Pilot Medical Examinations as I was terribly underweight. I am 185cm and 63.5kg, a little over the minimum required BMI index. I am hard worker and I want to work more on my body. I believe I am an ectomorph but with mesomorph muscle quality. I need a right mentor, a right coach, a right person some one like you who can help me the best to be something like you, sooner rather than later. I am from India, and the trainers out here are either 1. So not affordable or 2. aren’t aware of any specific goal intended workouts. I have been following you for almost a year now Lee. And you have been the only source of motivation and knowledge to me for whatever I am. I have attached my current picture in the link below. Please have a look and help me with your immense body building knowledge if you think I am worth the time and effort.

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/08/18/34617742/progresspic/1MSCvEBEpapU3q2u6TOnRtPTCDHJ1710.jpeg

Your Sincerely

Mayank

Mr Lee, keep doing what you are doing because I’m learning a lot about your recommendation and tips. Also how to do things better.
So congratulation with the good job.

All the best,
Junior

Hi Lee
I have been receiving your videos now for about a year and love your quality work. I really appreciate your dedication to your students and how in-depth your training videos are for the common man. I am in my 50’s and have been applying some of your techniques at the gym, but have not really seen the results that I was hoping for. I know that if I was a winner of your “Inner Circle Coaching Club” it would allow me to reach my goals and take my body and training to the next level. I work out about 4 days per week and am not seeing the results that I was hoping for. Sometimes it takes specialized knowledge from someone who’s been there and can help the average Joe change his routine or try a different supplement or meal plan to get the optimum results. I am committed to improving my health and body so I can live a long time for the benefit of myself, my family and especially my grandchildren.

Keep up the great work Lee, you are very much appreciated.

Reasons you should pick me:

# 1: You know how everyone in the US thinks Canadians are pasty-skinned, woosy- hosers who are afraid of the dark? That’s a bunch of crap, man. I’m there to defend you guys every time I hear that she-aht. I’m like “hey dudes, just cuz Canadians are pasty-skinned, woosy-hosers does NOT mean they’re afraid of the dark!!!!!”

#2: I own EVERY Celine Dion CD ever released.

#3: If given 2 pictures, I can pick out which one is of a curling stone 50% of the time.

#4: I know the first two words of the Canadian National Anthem.

#5: I’ve had moose head before. (Can’t post pics, I’d get arrested)

I know, I’m awesome. I wouldn’t blame you if you wanted to give me TWO memberships cuz my submittal was so freaking awesome. Let me know how to redeem my prize.

Thanks.

LEE!!!!
I would love to have private bodybuilding coaching club for two reasons. 1. I just got a home gym and used to work out at a gym and was floundering in there following what everyone else was doing. NOW I DONT KNOW WHAT TO DO AT ALL. I have followed you and your advice for a while, but I would just LOVE to get you one on one to help tweak what I am doing. 2. I would also like to get back into the swing of things after switching from a gym gym to my home gym. With you I know I would have that last bit of motivation I need to get back on the right track and get consistent and get results that I know you can deliver. THANKS SO MUCH!

Hey lee hayward,
I’m a 14 year old student who recently lost his way with the whole fitness scene. I began as a skinny teenager with literally no chest muscle and hardly any shape on my arms. Roughly half a year ago, I worked out with inconsistent routine and unstructured workouts for around 4 months and managed to make a few gains and went from using 6kg dumbells for dumbell press to using 15.5kg. Then I stopped working out for 2 months due to exams and focus on breakdancing. Now I’m back and working out smarter than ever before with a 3 day split, HIIT and clean diet. However, I have limited resources to work with (I can’t afford a gym membership or any more weights – I have an adjustable 35kg set at the moment) when working out and I feel that my workouts do not hit the muscle groups effectively enough to make gains to a level at which I am aiming at. Also, I’m really unclear about a few things regarding stunting growth with weights and alternative exercises I can use at home in place of exercises which seem to be considered very important at the gym (e.g incline bench press or dips). So I’m hoping that with your program, I would be able to answer a few questions which would assist me in the beginning of my life-long fitness journey (:
Thanks, Vincent.

hey lee
well i’ve been following you in youtube for a year let me just tell you you’ve been a HUGE help to me with your youtube videos and an inspiration.before starting to workout i had a hip flexor injury and it set me back a lot in my fitness i stopped doing the sports i was doing.I decided to workout took up a membership at 24 but i was completely clueless on working out,what to eat,basically the whole deal.then i saw your videos and started using all the advices you gave and thanks to your help.it’s been exactly 1 year since i first hit the gym,i’ve gained around 15 pounds of lean muscle my strength gains have gone thru the roof. the reason i’ve want to be in this inner circle is because i’ve tried a couple of your programs like blast your biceps and they truly work you dont give false advice,i want to keep improving my physique and your help is greatly appreciated by me,and since summer is coming i’m hit the weights hard and with your advice and coaching i’ll learn a lot about fitness because that’s what i want to build my career around.-

I am 24 years old and in a wheelchair. While in high school the school nurse wanted me to start lifting weights so i could start doing more on my own. So while in high school i religiously lifted weights 5 days a week. I didnt really have a diet either. I mean Ive tried Atkins and all this stuff. and yes some of them did work but it didnt stay off. But after I graduated I just quit lifting. I think my problem was I may have felt stronger but I never “saw” a difference. I think if I saw a difference i would really get into it more. I really think you could help me out not only with the diet part but also the weightlifting.

Hey Lee, I’ve been following you for a few years now and owe you many thanks. I train out of my home and although I like the convenience sometimes I feel I miss out on lessons I could learn hanging out at the gym. Thats where you come in, I follow many of your workouts(except for the rubberband thing…I saw that big bruise on you and assumed they were the reason haha). I truly look forward to your emails, they are not only informative but motivational as well. I am 42 years old, and train 3 to 4 times a week, my diet is almost clean and is what I’ve been taking to the next level. Anyway after all you’ve done for me already, I feel out of place asking for something free, so I’ll glady pay if you’ll reserve me a spot. Thanks for your time, Mike

I’ve been training for a long time and even thou I’ve seen results I would like to share my knowledge and learn from others who like the same things I do. It would be a great experience for all of us!

Hey Lee,
SOMETHING UNIQUE DOWN BELOW
I Know right now your going to get alot of comments stating that they are skinny or overweight and need help. However I have already taken matters into my own hands and made some gains However I lust for more. What separates me from the rest is my determination I’m determined to reach my peak level of fitness at a young age (19 now)also lee we have something common we both want to share our knowledge with others to help them to improve in their goals for fitness . I believe with your help I can become a EXCELLENT TRAINER AND COACH just like you . I ask for this opportunity to build myself so that I may build other in the future so that I can live out my dream to be in your position right now to do what you do someday HELP ME OUT LEE

I am 63 and have limited home equipment – Powerblocks, EZ-curl bar, bench, Total Gym, Ab Wheel, balance disks, Bosu ball, stability ball, Bodylastics resistance bands, and cellerciser.

I currently train 3 days a week as that’s what my body requires to recover.

This would be a great opportunity to develop a program for those in my category. How to gain muscle on limited at home equipment at any age, especially over 60.

Lee, I have been following you for some time now. I have been into bodybuilding for 17 years. I’m 36 and I have finally taken the plunge and competing in my first natural show in two weeks. I’m really excited but I owe alot of it to you. I’m always searching for new ways to workout and shock the muscles and you have definitely helped me with that. I consider you to be an inspiration. I would be thrilled to be included in this coaching club. People that know me inside and outside of the gym say that I am the most dedicated and consistant person with my working out and diet that they have ever seen. Thanks for this opportunity. You can check out my body space and pictures on bodybuilding.com. User name eceirfed.

I have been training my entire adult life. At some points I’ve trained harder than others. I have been
serious about my training for the last 5 years and while I have made good progress I haven’t made great progress in all areas. 17 1/2 inch biceps 50 inch chest. I carry around a layer of
fat I’ve never been able to lose. I have bounced between many different routines and have been
a customer of yours in the past. I have bought the blast your bench program and the Pull up program and learned excellent information from both. I have bought in and I am in tune with your
training philosophies. I have much more I would like to achieve from training, I could be your shining example!

hey,
i’m 26 years old and i’ve been training pretty religiously since i was about 18 in university….read many books, tried all the methods and not without some success i might add. I used to weigh about 175lbs and now i weigh about 200 and probably have a little lower body fat percentage than i did back then.
I currently try and re-use most of the recipes i get through the lee hayward e-mails and they’re helping me out…
I think this program could really be what i need right now to build on the solid foundation i have going…i need some expert advice on taking things to the next level and also to point what i’m doing wrong or could be doing more effectively. All the devotion and desire is in place…I just need someone in my corner.

Been following you for 7 years already. Would love to get more advice from the man who created the “Blast Your Bench” program, by far my favorite program ever.

Lee,
There is some information I thought might be of interest to you and all your followers.
I am a Disability Fitness Coach at our Community College and have been able to incorporate many of the techniques and tips shown in your emails and videos. Working with those who may need modified or specialize movements is very challenging, yet very rewarding. My main stream students and the Coaching Staff have been really impressed by some of the ideas I bring to our department, I do let them know where they came from. credit where due.
All of my students have shown incredible improvement in strength and self confidence while gaining strength and independence as they move through our program.
Thank you for the tips and inspiring comments, they go further than you may know.
Joining the club would not only increase my performance but the overall health of others who have a new focus and outlook on life, even if they will never leave their wheelchair.
T. .

Lee, I was 290 lbs when I first stumbled upon your website. I am now 190 and getting ready to compete in my first competition. You have MADE my physique with all of your motivation and support through your videos and comment replies. But I am not finished, and I need your help to take my physique to that final competition-ready stage. I want to be happy, be confident in my body, and make the last month of my senior year in high school count.

Hello.
I’m 17 and have been working out for almost 2 years, but at first I wasn’t that constant. I LOVE going to the gym and one of my person goal would be to compete in the future. I think I have a lot of potential and having your tips would really help me excel in my life/bodybuilding-carrer. I have some trouble with my diet and have been doing loads of video’s of your’s on all different topics – I really enjoy your videos. I currently workout 5 days a week and since I’m starting my cutting phase have increased cardio from what I was currently doing.