Well its easy ! nothing has ever worked for me
weightloss or muscle gaining!

until i tried youre exercises and tips on how to prepare meals !

My wife has threatened me , with a beating 😀 if i mention the word “master hayward” in the gym again ! hahahah

I started being serious about bodybuilding and fitness some time ago and I started out with your advice. Through years of pain and growth, success and failure I have managed to become an amateur fitness model. BUT there are problems – muscle imbalances. Such as bad posture, one pec being more developed than the other and having the feeling that I’m missing something in my nutrition that I can’t put my finger on. I feel that having you as a coach, we will demolish the competition and I can start climbing on the ladder to fitness model greatness and may be, some day, stand side to side with you, Vince or any other person responsable for my successes and indestructable motivation.

Tsvetab,

Typo at my name, it’s Tsvetan.

In the first 8months of going to the gym i lost two and a half stone through strict diet and exercise. i was very fit but wasn’t very strong or didn’t have a strong look about me. For about 6months after this,due to a knee injury from running, i cut down on cardio and i lifted weights, added a bit of strength but nothing impressive, i then discovered your videos and have been making good gains and have added visible muscle, im 4 weeks into your blast your biceps program now so i know that your advice works which is why i’d love to be in the inner circle. Without discovering your stuff i’d probably be still stuck going nowhere with muscle gains and getting frustrated. Cheers.

Hello
I’m a 20 year old full time college student and I do also work 30-35
Hours per week with all this on my plate I have lost focus in the gym and have
Drifted away from my goals. I am excited for summer to come to
Have some time to work out and cut like id like to. I really need the help
and motivation I believe you can provide to put me back into shape and
help me become faster stronger healthier me.
Thanks!

Hi Lee

Thank you for this opportunity. I have recently turned 38 and have been training since my early 20’s. i had some success in my 20’s achieving the physique i wanted but in my early 30’s i had a couple surgeries (not training related) that set me back to square 1. i have since been training again consistently for the past 3 years and have been unable to achieve the physique i am striving for. i have been making some decent strength gains following the DC training protocol until one fateful day 3 weeks ago during a rest pause set on my leg curls i tore my hamstring. I need help with diet and a new training protocol as i am not as young as i once was. i am highly motivated and i LOVE being in the gym.

Thank you
Jason

Well, I’m 24 and I’m working out since I’m 13. I started working out seriously around 21 and I do not plan to stop it, until I can’t anymore. I’m tracking my meals and their macronutriments since a few months and I’m still training hard to really get in the best shape I can but there’s still tons of things to learn and I have many interrogations. I found your page randomly, to be honest, while seeking bodybuilding advices on the web. I started reading your articles and then my habits changed, for the best. I can say “you are the one that kicked my butt”! That’s pretty much it!

Thanks!

Bruno Martel

I have trained for 5 years and have found gains very hard to come by, my only gains have been through Lee’s superb tutoring. Lee is my fitness guru and an inspiration to thousands of people out there. Because of my difficult working and training lifestyle, diet plans and training plans indeed are very hard to plan and execute.
Help me Lee, show me the way forward to a bright and prosperous future with gains to be proud of.
I am currently 80kg in weight and 5ft 10inches tall, my goal is to reach at least 95kg with at least a minimal 10% bodyfat.
If anyone can help me Lee it’s you

Hi Lee, My name is scott,I have been following your youtube videos for the past couple of years. I have found them very benifishal and informative. I credit my success that I have acheived physicaly and mentaly to your videos and the advice you give. To where I have past the information on to my friends and family. When I was 46 I was 250lbs with a size 40 waist and I had a hard time walking around the block. Since I have followed your advice in the videos I am now down to 190lbs with a size 34 waist I would love to take it to the next level and eventualy become an over 50 bodybuilder. I belive If I had the chance to be a party of your inner circle I would have a better chance to reach my goal. I have the determination I need to accomplish this and I love workingout. I have alot of support from family and friends. I want to turn my dream into reality.. To be on stage in a compitition.

Well i’d like to start by saying i have been working out for several years off and on..Every workout i do is based on your information and your workout videos on youtube..I have gone serious with this about 2 months ago. Over the past few weeks all my friends are asking how i put on so much size and whats my secret and i tell them all the same thing…Lee Hayward. They started watching your videos and found the same thing i found..Anyway a long story short it would be really cool to be able to work with you hands on and reach my current goals..And really just show up my friends at the gym…Ive learned a tremendous amount from your videos i can only imagine the results i would get working with you personally…All the best

I have had a personal trainer for a year and he has given me good results ,I now have stronger legs and a stronger back.I know see him once a week 1) to keep me going to the gym , he has the know how to trick the musclesand give me the push I needI watch you on youtube as many and your hands on training , and motivation plus the theory behind what your doing i don,t watch any of the other in the industry because I think your professional and give me the know how of what to do at the gym. my goal is to have a bit more strenghtand a strong core thanks for you input

I just want to be in this program cause i take bodybuilding as a lifestyle(not only as a sports,hobby or a recreation) and i want to do my best at it! Im determined to continue my lifestyle as a bodybuilder till im physically able to.. so rather than going down the road doing alot of guess work,id prefer someone as experienced as Lee Hayward guide me through the path,so i can better myself and inspire others to do the same!

What can I say, dont seem to get any results at all, Tried to get into shape since my teen years, and been unsuccesfull, dont think its my age (53) cause i have seen people same age as i am really built, some say it takes years, is it to late to build muscle and bulk up at my age? or could it be I dont have the right guidance, would love to see if you can transform me.

Mr Disapointed

I have been recieving lee haywords emails for about a year now and had just starting workong out i am a small guy with a super fast metabolism and am really looking for the perfect workout and diet plan to help me gain muscle.

It is the perfect solution for me because as a 43 year old i have set myself a goal to enter a bodybuilding competition in 12 months time. As i work full time and a family with 4 little boys time is very important to me. I want to get ccess to the most accurate information in one go rather than everyone tell me something different and waste my time. I want tried and tested routines and diet tips so i can maximise my training efforts to recive the best results possible, and win my division.

Before retiring from work at 65, I had seen many men retire, sit around doing nothing and and their retirements cut short. I started working out in body building about 2 years prior to retirement and have been following your shows ,adjusting as you suggested, developing my woork out from your shows and demonstrations. My exercises, sets and reps have been taken from your advice. I have been body building now dor about 6 years.
I n all fairness though I have to say that there are certain exercises that my doctor will not permit me to do. I have had a hip replacement and a slipped disc which eliminates me from some of the exercises . My main exercise are weight lifting, usually dumbbells with a bowflex and a stationary bike for cardio.
I made up my ming a long time ago that I do not want to leave this world as a sit around couch potato but will body build as lond as I can.

Above is my website for NCSA recruiting. I am a committed linebacker who lives and breathes football. I want nothing more than to be strong enough and fast enough to play elite college football and possibly join the NFL. I need someone to follow me and push me and encourage me to stay involved in my dreams and goals. I will be a senior in high school next year and I see all my fellow peers playing with women and drinking and I want to have some fun too but desire football more. I want to know that I am doing the right thing and can achieve anything. If you could help me, I think that would be one more asset in my corner. Thank you for considering me for this honor.

Hi Lee, I have been following everything you and Trish have to offer for over a year now and I am very impressed with what I have actually been able to take to the gym and improve on. I am the type who needs a step by step approach, exactly what, how many and when I need to do whatever. I have been weight training for about two years and made great strides( I am 5 ft. tall and 108 lbs.) I have always been “tiny” but I strive to look like Trish, developed and lean, i need to get to the next level. I think with your inner circle, you could help me get there. I really enjoy your common sense approach and the professional level you offer. I am 59 and in better shape than I was 15 year ago, being a life long athlete in many sports, I have always looked “good for my age”. Weight training is relatively new to me and I LOVE it. I feel you get the most BANG for the buck, so to speak.
This would be perfect for me. THANKS anyway, for all you share, I have learned so much!!!

Lee,
I am 47 years old. Last year I competed in my first body building contest. I relied heavily (in fact almost exclusively) on three resources to prepare for “the show.” These include Arnold’s Encyclopedia of Body Building, my personal trainer and YOUR blogs/emails/youtube etc. Your advice through this media was extremely relevant, helpful and in a very user friendly format. (But, I must admit, Trish is cuter than you!!!!)

I have signed up to compete in my second show on August 25th in Lake Tahoe, CA. I had planned and have been using you and your media as a “go to” resource again during my training. Having access to your Private Body Building Club will surely assist me as I make my way down this new journey!

I would really appreciate the opportunity of a legend helping me in my life has it seem to run a course of obesity and weightlifting, obesity I know that there’s many benefit. But the opportunity to be coached with it pacific diet plan Pacific cardio plan the Pacific weightlifting plan would be a huge blessing in my life but however it would transform my life it would give me the freedom to feel fit the freedom to feel appreciated the freedom to love my self for the first time in my life! Thank You for all you do. 

was always the fat kid. No matter what I did, I was always ridiculed for it. As I grew older and my body changed, I began to realize I was not nearly as overweight as I thought when I was a child. I began at about 35 to work out regularly, but I was still soft. I gained muscle, but always kept a layer of flab. No matter what diet I tried or meal plan nothing worked. A year ago I began to consume all that I could in regards to bodybuilding. I want to be the best I can be with what God has blessed me with. Your Youtube page has been a great benefit to me and a blessing for my workouts. But I am still not where I need to be. Your private coaching program would be a great help to me for the chance to literally pick your brain and have your focused attention to help me through my rough spots and shape my body and health the way I want it to be. At 43 I believe life is just starting for me, and I am determined to have the body and level of fitness I crave.

Hey Lee,

A fellow Leigh here! GO LEEIGHS!

Let me start by giving you reasons NOT to pick me:
*My vision for my body is crystal clear. That is what has kept me motivated for FOUR CONSISTENT YEARS. It may seem superficial to people.
*I’m an ectomorph and I’m tall.
*I’m extremely focused/dedicated to my success. (i.e. I might wear YOU out with my focus.)
*I’m active: I work at a TV show and as a Life Coach for Actors, in addition to multiple side jobs.

If that doesn’t deter you, then read on. A little history about me: I’m a graduate of both Vince Del Monte and Anthony Ellis’s programs. And, get this, my current program is 21 Day Fast Mass Building! I’m compLeightLee serious! I started out a skinny guy and have gained 15+ pounds of muscle since I started working out. I’m extremely dedicated to my goals and success and let nothing get in my way. That said, my progress has been on a slow and steady pace (and I’m proud, but I WANT BETTER RESULTS!). With so many different reasons why this could be happening, the natural next step is to get professional help from a seasoned expert (and one that I trust could truly help me). With your help, I’m positive I could get significantLee closer to my shredded vision.

RealLee and AbsoluteLeigh motivated,
Leigh

To tell the true?? I have been working out for a while, and for some reason everyone telling me that I seems like I worked out in my past…and it’s really frustrating…. I’m allwayes trying hard -very hard but I don’t get the results that I want… I think I need some help to improve my work out and my nutritional plan… And it’s could be great to get this!
I also get and read all the e mails but I can’t gathering all the info for one good plan…
Thank you very much!!
Avihai Moyal

Hi Lee, my name’s Ali Pryce and I’m a 23 year old soon-to-be university graduate from Nottingham, England. I’ve been working out since I was 18 and have made good strength gains over the years, but I believe this programme will transform me from just being a guy in the gym, to THE guy in the gym. My physique and nutrition is better than average, but I want to be in that top 1-2% and the personal experience on offer in this programme will hopefully achieve my goal.

I’m 5 foot 8, 170lbs and hover around 11-13% body fat. I bulk and cut ok to a point, but then I plateau and I think this programme will help me take things to the next level. Nutrition wise, I’ve tried no carbs (just getting them from veggies), complex carbs split between all 6 meals, eating carbs specifically around workouts, milk and squats, plain old eating clean according to my goals but I have never been able to get my body fat lower than 8%. Additionally, I seem to really struggle adding any significant bulk, I might get stronger but I don’t look it and my weight only really changes as a result of my fat %. This is despite trying a vast range of different sets, reps, rest periods, etc.

I’d love to be able to compete on stage one day, and hopefully your experience and the community that this programme would create will help me reach this goal.

Growing up I’ve always been on the larger side of the peers and could never really get myself to do anything to change it until about 2.5 years ago. I got tired of being out of breath and not keeping up with my friends so I joined the gym where I loss about 35 pounds of fat in 2-3 months and looked great. From 260 down to bout 222. No 6 pack but best shape I’d been in. I was, however, not very strong in the weight lifting and so I decided to lift hard. Unfortunately I decided to start eating more lift like an animal but stopped the cardio work. The muscle piled up to a 400 bench and so did the fat. I went from the 220s to 270s within a year. Although not very cut, I was damn proud of my pecs. Stuck out a good 2-3 inches over my stomach giving me a descent look. Right now I’m starting my cardio dropped 5 pounds in couple weeks but my muscle mass has decreased tremendously. I am a new graduated nurse work 6 nights a week, night shift, hit the gym at 6 am wen I get out and run an average of 3 miles 3-4 times a week. Train until I drop 3 hours later after work but I can’t seem to get the right fat burn to muscle gain ratio. The tips I’ve learned from Hayward are great and have helped me every step of the way since I signed up and I know if chosen for this with an amazing trainer like you I’ll be able to reach my full potential. I’ll train until 2 hours after I drop and nothing’s gets in my way of the gym. In the 2.5 years I’ve put into training I strongly feel I’m worth your time and won’t let you or myself down