In this blog post you’re going to get a Deadlift workout routine that will help add size and thickness to your back.
If you are looking to build your strength, power, and fill out your T-shirt with muscle, then give this deadlift / back routine a try for yourself and leave me a comment below letting me know how it works for you.
Hey there, it’s your muscle building coach Lee Hayward, back in the basement with another muscle building workout 😉
Today you’re going to get a simple, yet very effective back workout that will add width and thickness to the lats, traps, and spinal erectors.
This is the complete deadlift / back workout:
– Deadlifts – sets of 5 reps, pyramiding up in weight for each set.
– Shrugs – 3 sets of 10 reps.
– Pull Ups / Chin Ups – between each exercise do a set of pull ups. Shoot for at least 5 sets of 5+ reps over the workout.
– Rubber Band Good Morning – 3-4 sets of 20+ reps.
*Start each exercise with as many lighter warm up sets as you feel you need in order to work up to your top working weight.
**Rest at least 3 minutes between sets for the deadlifts to allow for maximum weight to be lifted. For the other exercises rest 1-2 minutes between sets.
Click PLAY To Watch A Video Of The Deadlift Workout:
NOTE: If you can’t see the embedded video clip above,
you can watch it on YouTube by Clicking Here
If you are looking for a complete mass back workout to help fill out your T-shirt, then give this routine a try for yourself and leave me a comment below letting me know how it works for you.
About the Author:
 |
Lee Hayward started working out in 1990 and began competing in bodybuilding competitions in 1995. Then in 1999 he started www.LeeHayward.com the very website you are reading right now. Over the years Lee has committed himself to helping aspiring bodybuilding and fitness enthusiasts improve themselves by gaining muscle, burning body fat, and developing a strong healthy body.
If you would like Lee to help you get in your personal best shape with personalized diet and training advice. Then you should consider becoming a member of the Total Fitness Bodybuilding “Inner Circle” Coaching Club. |
As an “Inner Circle” member you’ll get direct access to Lee Hayward through Live Video Chats, along with the Workout Of The Month Program, Muscle Building & Fat Loss Diet Plans, and the Private Members Only Discussion Forum, where you can chat with other like minded members who are serious about getting in their best shape and who share the same goals as you.
9 Comments
Guluworlds
Hloo leee…..dear..
Im one of a person who alwys read ur do ur instructtion..via mail…
I like to read ur oppenion ..it s very help full to …thnks of it…
But my bdy not improving fast….i have jst shape of muscles…and need to size up….what can i do….
Plz help….
If ur are using whatsapp plz send me ur whttsappp number i wana chat with uuu…pl
leehayward
Guluworlds,
Sure thing, if you would like for me to coach you personally, than I recommend you sign up for the Total Fitness Bodybuilding Inner Circle Coaching Club at: http://www.totalfitnessbodybuilding.com
Winston
Love the home gym. Wish I had one.
Rob
Hey, how essential is the belt for Deadlifting? I never used it but I am starting to Deadlift some serious weight and don’t want any injuries.
leehayward
Rob,
Wearing a good belt with heavy deadlifts makes a huge difference. You’ll feel stronger and more solid with the belt. It would be a good investment.
Herry Cooke
Hey great article, very interesting to read. I have a similar article about building a bigger back on my blog here:http://train4gains.co.uk/training/building-bigger-back-part-2/
Make sure you check it out!
Harry Zayre
Thanks for all the videos and great products. I purchased your original DVD set back in 2009. Your instruction is always clear and the content always worthwhile. As far as the cry babies whining about your basement, let’s see their videos!
Jake
Good one Lee!
I’ve been following your training advice for some months know and I’m starting to see some great results, I’m feeling strong!! 🙂 Thanks for a great blog!
marcus
hey lee
badass deadlift workout bruv.
p.s. your gym looks hardcore!!!!!!