This is the 3rd part of my Bodybuilding Supplements Review Guide Video Series.
This one covers one of the most talked about supplements in the entire bodybuilding and fitness world and that’s “Creatine”.
Particularly with regards to what is creatine, creatine side effects, creatine health benefits, how to take creatine, what’s the best value for your money when buying creatine, and a lot more…
But before you watch this video, I would suggest that you check out the previous 2 parts of my Bodybuilding Supplements Review Guide at the links below:
Part 1: http://www.youtube.com/watch?v=yz9OCT4upRQ
Part 2: http://www.youtube.com/watch?v=aIKzriUEeEg
After you’ve watched those videos, you can move on to this 3rd part right here.
After you watch this video, please feel free to leave me a comment below letting me know what you thought of it. And you can also leave me your suggestions about what you would like to see covered in my future bodybuilding supplement review guide video clips.
Also make sure to subscribe to my Total Fitness Bodybuilding YouTube Video Channel so that you can stay up to day with all my latest muscle building videos!
7 Comments
felix
hello m8, thnx for the video i found it really useful, and learnt some stuff aswell, keep the great videos commin, i cnt stop learning new things, cheers lee
leehayward
Glad you enjoyed it, I’ll continue on with another supplement review guide video in a couple days.
shawnward1066
These supplements are really work?
Colton
Hey lee, I have a question about creatine….. About a couple of months ago I took the creatine monohydrate for about two weeks and I made good strength gains with it, but when I tested my blood pressure a couple of times it was pretty high, so I stopped taking it for about a week and my blood pressure went back down… I was wondering if this is normal or not, i’m 17 years old so idk if my age had to do with it or because I was taking 10 grams right after I worked out and I haven’t really took creatine before… So do u think that if I only take 5 grams instead of 10 my blood pressure would stay low and also if I cycled my creatine could that make a difference too? maybe after awhile my body will get used to the creatine and I won’t have this side effect??….
leehayward
This is definitely something worth monitoring, but chances are the increased blood pressure came about from the quick initial weight gain that people usually experience when starting creatine. But this usually subsides once you get used to taking it on a regular basis.
leehayward
Yes, creatine supplements REALLY work.
Colton
Thanks a lot lee I just wanted to get some insite by someone who knows what they’re talking about! 🙂