Who else wants a big muscular chest?
It’s a safe bet that pretty much every guy who has ever picked up a weight would like to have a well developed chest.
The chest has always been regarded as one of the most powerful muscle groups in the body and it’s usually the top priority with most workout programs.
How often have you seen a program written out that started like this…
Day 1: Chest
And to prove my point, just walk into any gym on Monday afternoon and you’ll see the benches lined off with eager young lifters training chest and trying to find an answer to the age old gym question: “How Much Can Ya Bench?” 😉
Well, in this workout we’re going to leave the bench press alone. And instead focus on pumping up the pecs with a Killer 3 Exercise Chest Circuit Routine that will help spur on some new muscle growth!
Click PLAY To Watch The Video Clip Below:
Note: if for some reason you can’t watch the embedded video clip above,
you can watch it directly on my YouTube Channel Page at:
http://www.youtube.com/watch?v=Tr-2ZOicPBw
This Workout Consists Of:
Dumbbell Flys: 10-15 reps (stretch exercise)
Low Pulley Cable Flys: 10-15 reps (peak contraction exercise)
Push Ups: rep out til failure (mid-range exercise)
Do 1 set of each exercise.
Keep the rest short between exercises, 30 seconds tops.
Then rest 2-3 minutes after each circuit.
Repeat for 3-4 circuits.
Give this workout a try for yourself,
then leave me a comment below letting me know how you like it…
8 Comments
angel lopez
hi,I’m 5 “8 wt.215 age 64 I want to lose wt. and build my body should I work light wt
Ketan
Hi dear this is ketan. I am doing my chest exercise in the same manner which is required. But I have one doubt that how many times a week I should do my chest exercise. Currently I am doing it for 2 days in a week as my chest is not that much in shape. So please tell me how many times a week I should do chest exercise and also tell me about schedule for a week.
Michael Eldreth
This is a killer work-out. Please it’s not heavy weight so it is great on my joints.
Thanks for the great advice.
sharon
hey Im sharon here,im 20 years old and fresh beginner in musscle building.i feel very hard to do dips and pull ups. how can i practice them to do properly?.and why, i can’t do dips? what is the problem?pls reply me
Brandon Zachary
Hey this is Brandon I have been following our workout videos for over a year and I have inproved my workouts and building mussel.Now I have a year left of school and I will be joining the army.The problems I have heard form sargents is that weight equipment is limited and you dont always have time to go work out so should I do max push ups and work out with daily equipment on base or when I return form a 6 to 18 mounth deployment just hit the gym nonstop.Please message me back at brandonzachary21@hotmail.com..and thank you for your tips.
games and sports
It is a very good exercise for chest but one must be cautious while doing this heavy weight lifting. One of my friend tried this without the help of other person and he was lucky that wasn’t hurt.
neel Vadaliya
Hello lee sir.
i have a doubt. About my chest workout.
my left chest is not more blasting and in appearance my right chest is bigger then left.
please guide me to make both at same level of muscle….plz..
neel Vadaliya
Hello lee sir. i have a doubt. About my chest workout. my left chest is not more blasting and in appearance my right chest is bigger then left. please guide me to make both at same level of muscle….plz.. –