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Can Cardio Help You Build Muscle?

Can You Do Cardio For Muscle Growth?
The answer is YES!

You can use the cardio rowing machine at the gym to help spur on new muscle growth in your stubborn biceps and make your arms bigger. By doing these simple rowing variations (as shown in the video below) you can pump up your biceps and forearms like crazy!

Bicep Blasting Cardio Workout

Give this Bicep Blasting Cardio Workout a try the next time you are at the gym.
I bet you’ll be surprised by just how effective it really is for pumping up your guns 🙂

About The Author

leehayward

Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com

1 Comment

  • Alvin@diet shortcuts

    Wow, this is interesting. I never thought about cardio being able to help us build muscle… It always gave me the feeling of being boring and burns fats only.

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