These are a couple killer bicep and tricep exercises that will help you add more shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness.
To download your copy of the complete “Blast Your Biceps” training system just click on the link below:
http://www.leehayward.com/blastyourbiceps/download-blast-your-biceps.htm
23 Comments
Bola
U guys are marvellous!
ace
Momma always taught me that men had muscles woman didnt have!!..Lee, are you tellin me Momma was wrong all these years??..LOL
Sean
Some good isolation’s….gees Trish, nice glutes! Lee, convince her to where some white tights. š
GAGAN
BOTH R GR8 EXCERCISES
Andy
Hey Lee, Thats a wkd bicep exercise, i use it alot in the gym, also if you cross the cables over and do the same exercise it hits the triceps the same. Good to do at the end of an arm workout.
john
lee mate youre looking good!! thanks for the info as always.. tricep one really works well!
Constant
Great Video Lee and patricia. I just wanted to say thanks for all this videos and advices and tips to use in the gym. This has been really helpful for me and I check you every day to learn new workout routines . Well thanks.
Stephen
Am I the only one who cant see a clip to watch? I havnt had any problems in the past watching the clips. Could anyone post a link to the You Tube clip I really want to see this one, Thanks Stephen
rich
i beiieve ,you r born with a good peak on your biceps.you have or u dont lee you dont have it.
rich
also can u build arm size after 60.
Olivia
Great video! Thanks so much for FINALLY including the “female” perspective…Trish, you’re a welcome addition to Lee’s wonderful website!!!
leehayward
I don’t think too many people are “born” with big peaked biceps…
The next time you are at the hospital just go to baby delivery section and see how many are flexing huge guns LOL š
leehayward
Glad you liked it, we’ll be doing more videos together in the future.
leehayward
Improvement is always possible, but you are not going to build as much size as a young whipper snapper because as the body reaches middle age and beyond it is past the natural growth phase.
AG
Lee, do you recommend going heavy on this?
6-10 reps range or 8-12?
mani
hy lee TEll me dude how can i gain mass on My ARMS… please rply me. i’m teenager and my arms size 13.5 ok
sherif
wonderful and productive training thanks lee
AG
simple, just like how you’d train any other body part.
eat well, lift intensively, rest well.
don’t overdo your biceps though, it’s a small muscle. not to be strained tooooo much. 3 different exercises of 3 sets should do you well, in my opinion. same goes for your triceps.
and, keep at it, don’t give up and be patient and the results will come.
Corey
Good job I think Im gonna try to work this in with the bands Keep it up
paul
thanks lee for some great tips, you are one of the best…
Mark Martinez
I find this works nicely for small muscles like biceps/tricepts. Every now and then (approx. 4-5 weeks) I like to switch it up and hit those muscles hard. That’s when a version of the 10X10 kicks in nicely: so I get to do 6 (or better yet 8) sets of bicep cable curls back-to-back with tricep cable pushdowns. You know, kind’a do the bicep… move the handle to the top, do the tricep for 8 reps… then bicep for 8 and so on. Burns nicely.
Mark Martinez
your creatine powder test lab
Peter Garvey
Cheers Lee,
My god all those exercises Ha Ha
Thanks a mill bud.
derik
man your relly helpfull with all these lies gonig around