For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt.
Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program as well as some overall bodybuilding and mass building training techniques in general.
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Right Click Here and choose “Save Target As…” to download the MP3 audio recording to your computer.
I have to apologize in advance for the fact that the audio is a little low, so you’ll have to crank up your speakers to hear it. Also at the end of the call when we un-muted the lines for live Q and A there was some back ground static noise. But 90% of the call came through clear. We discussed some killer training tips on this call. Heck, I was even impressed with all the valuable stuff we covered here. It’s a must listen to if you are struggling with building up your skinny arms or any lagging muscle group for that matter. |
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| For More Information About “Bones To Buff” Click On The Link Below:  “Bones To Buff” Muscle Building Program Transform Your Body From ‘Skin and Bones’ to ‘Strong and Buff’ |
For More Information About “Blast Your Biceps” Click On The Link Below:
“Blast Your Biceps” |
1 Comment
roger
having some arm growth problems and lower ab problems… also any lean dieting tips for lean mass would b awesome