3 Killer Tips To Fight “Ana-Metabolic” Adaptation…

You may recall a couple days ago I mentioned in my newsletter about the
“Ana-Metabolic Adaptation” phenomenon.

Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis.

To give you an example:
If you eat pretty much the same type of foods day in and day out, your body will get used to them and it will consequently slow down your metabolism.

Now this SUCKS for bodybuilding because a slow metabolism means you’ll lose lean muscle and gain bodyfat… The exact OPPOSITE of what we actually want to do!

So here are 3 easy tips that you can start using right away to help avoid this dreaded “Ana-metabolic Adaptation” from ever occurring in your body…

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#1: Vary Your Macro-Nutrient Sources!

It is absolutely critical that you frequently rotate your
food choices. For example, do not rely on chicken breasts,
canned tuna, and protein shakes as your ONLY protein sources.

Make sure to get a wide variety of protein from other food
sources such as lean cuts of beef, lamb, pork, wild game, etc.
Include all kinds of fish and seafood in your nutrition program.
Also make sure to include eggs / egg whites and dairy products
to get a wide spectrum of high quality protein sources.

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#2: Use Spices!

Not only will spices add taste, flavor, and excitement to your
meals. But the latest research has revealed that cooking with
spices like Cinnamon, Garlic, and Ginger can jack up your
metabolism, control your blood sugar, and improve your insulin
resistance.

All of these things will help you strip away those excess pounds
of stubborn blubber while ensuring that the calories you eat get
shuttled towards building lean rock hard muscle mass!

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#3: Strategically Time Your Nutrient Intake!

It is a proven fact that consuming the right nutrients at the
right times, can more then DOUBLE the Anabolic and Metabolic
response you get from the foods you eat.

Basically it’s not just “What You Eat”, but “When You Eat It”
that has a HUGE impact on your musclebuilding & fatloss results!

Now I can’t go into a whole lot of detail about all the specific
times in this short post, but I will say this… First thing
in the morning when you wake up and right after your workouts
are 2 of the most critical times of the day when you NEED to
consume high quality muscle building nutrition.

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So there are 3 killer tips that you can use to keep your Muscle-Building and Fat-Burning hormones running at their full optimal Anabolic and Metabolic capacity!

And if you’d like to get some more in depth information about how you can:
“Beat The Ana-Metabolic Adaptation Process”

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The “Anabolic Cooking” program was purposely designed with all of these specific nutritional concepts in mind.

This is so much more than just another “Bodybuilding Cookbook” or “Meal Plan”. This is a Very Powerful Nutritional System that anyone can use to take their physique to the next level of lean, ripped, muscularity. While at the same time increasing your strength, energy, and stamina simultaneously!

You see your body works like a machine, and just like any machine, it runs a heck of a lot better when you fuel it properly. So don’t settle for less then the best you can be!

“Anabolic Cooking” is by far the best nutritional system out there for maximizing your muscle gains in the gym and avoiding the pitfalls of “Ana-Metabolic Adaptation”.

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